Keto Pizza Crust Recipes

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KETO CHICKEN CRUST PIZZA

A pizza crust made from chicken? Yes, and it's great-tasting, too! Ideal if you're on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil.

Provided by Yoly

Categories     Bread     Pizza Dough and Crust Recipes

Time 45m

Yield 2

Number Of Ingredients 8



Keto Chicken Crust Pizza image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chicken, mozzarella cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper in a large bowl with your hands. Fold in chopped basil.
  • Place chicken mixture between two pieces of parchment paper. Gently spread mixture into a circle or rectangle about 1/4-1/2-inch thick. Remove top parchment paper.
  • Bake in the preheated oven until edges start to brown, 35 to 45 minutes. Top with your favorite toppings.

Nutrition Facts : Calories 409.1 calories, Carbohydrate 4.1 g, Cholesterol 165.2 mg, Fat 14.6 g, Fiber 0.5 g, Protein 62 g, SaturatedFat 6.6 g, Sodium 1030.3 mg, Sugar 0.5 g

1 pound ground chicken
½ cup mozzarella cheese, shredded
¼ cup freshly grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon chopped fresh basil

KETO PIZZA CRUST

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Provided by bobbyvay

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8



Keto Pizza Crust image

Steps:

  • Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
  • Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
  • Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 18 g, Cholesterol 212.9 mg, Fat 12.9 g, Fiber 8 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 965.1 mg, Sugar 7.9 g

1 head cauliflower, broken into florets
2 tablespoons water, or as needed
2 eggs, lightly beaten
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon dried oregano
½ teaspoon kosher salt

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