Keto Refried Beans Recipes
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
More about "keto refried beans recipes"
KETO REFRIED BEANS - CASTLE IN THE MOUNTAINS
Web May 13, 2022 How to make the Refried Beans. 1.) Rinse beans if using canned Black Soy Beans. If starting with dried beans please see the …
From castleinthemountains.com
4.4/5 (9)Total Time 25 minsCategory Side DishCalories 211 per serving
From castleinthemountains.com
4.4/5 (9)Total Time 25 minsCategory Side DishCalories 211 per serving
- Rinse beans if using canned Black Soy Beans. If starting with dried beans please see post for cooking times.
KETO REFRIED BEANS - MARIA MIND BODY HEALTH
Web Jan 31, 2008 Instructions. Peel and cube the eggplant. Place the eggplant, bacon, onion, jalapeño and garlic in a large, heavy skillet over medium-high heat. Stir-fry until the bacon is crisp and the …
From mariamindbodyhealth.com
Cuisine MexicanCategory Dairy Free, Egg Free, Nut Free, Side DishServings 8Calories 93 per serving
From mariamindbodyhealth.com
Cuisine MexicanCategory Dairy Free, Egg Free, Nut Free, Side DishServings 8Calories 93 per serving
KETO "REFRIED BEANS" - SERIOUSKETO
Web Jan 18, 2022 Directions. Preheat oven to 450F or 230C; Cut eggplant into 1 inch (2.5cm) pieces and toss with the olive oil and salt. Place on a …
From seriousketo.com
5/5 (1)Total Time 40 minsCategory Salads & Side DishesCalories 204 per serving
From seriousketo.com
5/5 (1)Total Time 40 minsCategory Salads & Side DishesCalories 204 per serving
EASY KETO REFRIED BEANS RECIPE - MY CRASH TEST LIFE
Web Jan 10, 2023 In the bowl of a food processor, add all but 1 cup of the beans, chicken broth, salt, and bacon. Process until smooth, about 30 …
From mycrashtestlife.com
Reviews 1Category Side DishCuisine MexicanTotal Time 15 mins
From mycrashtestlife.com
Reviews 1Category Side DishCuisine MexicanTotal Time 15 mins
BEST COPYCAT KETO TACO BELL RECIPE (WITH REFRIED "BEANS")
Web Apr 21, 2023 Remove the pan from the heat until you are ready to use the pan to make the refried "beans". Peel your eggplant and chop it into small cubes. The smaller the pieces the quicker the eg plant will cook. Next, …
From ditchthecarbs.com
From ditchthecarbs.com
KETO REFRIED BEANS RECIPE - BLACK SHEEP KETO
Web Jan 9, 2019 Rinse and drain black soy beans. Add bacon grease, minced garlic, and black soy beans to saucepan. Cook until beans are hot. When the bean cases start splitting, they are ready. Add cooked beans to a …
From blacksheepketo.com
From blacksheepketo.com
KETO REFRIED BEANS - KETO & LOW CARB VEGETARIAN RECIPES
Web Feb 3, 2021 Heat the butter in a medium pan and add the shallots and garlic. Cook for 3-5 minutes until soft. Add the lupini beans, vegetable stock and spices. Simmer for 5 minutes. Taste and adjust the seasoning for …
From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
LOW CARB REFRIED BEANS - THIS MOMS MENU
Web Jan 27, 2022 Reduce to a simmer and cover. Allow the mixture to simmer for 45 minutes to 1 hour, stirring occasionally. While the beans are simmering, cut the eggplant into 1-inch cubes. Toss the cubed eggplant …
From thismomsmenu.com
From thismomsmenu.com
LOW CARB REFRIED BEANS | STOVETOP & INSTANT POT
Web Aug 5, 2022 Press or mince the garlic and chop the jalapeño; set them aside. Turn the instant pot to sauté and add the oil. Once hot, stir in the cumin, chili powder and garlic and cook until fragrant, about a minute. …
From mamabearscookbook.com
From mamabearscookbook.com
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
Web Apr 19, 2018 Pour in the drained beans and water. Stir, cover and cook for 5 minutes. Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash up about at least half of the beans, until …
From cookieandkate.com
From cookieandkate.com
PALEO REFRIED BEANS. WEIGHT LOSS, DIABETIC, GLUTEN FREE …
Web Nov 9, 2010 Instructions. Peel and cube the eggplant. Place the eggplant, bacon, onion, jalapeño and garlic in a large, heavy skillet over medium-high heat. Stir-fry until the bacon is crisp and the eggplant is very soft, about …
From mariamindbodyhealth.com
From mariamindbodyhealth.com
REFRIED BEANS (BLACK SOY BEANS) – MY FAVORITE KETO HACKS
Web Jun 10, 2019 Steps. Heat butter in a heavy skillet over medium heat. Cook garlic (and onion, if using) until brown 4 to 5 minutes. Add beef paste, if using. Stir beans, cumin, …
From myfavoriteketohacks.wordpress.com
From myfavoriteketohacks.wordpress.com
BLACK BEANS VS. PINTO BEANS: WHAT'S THE DIFFERENCE? WITH PHOTOS!
Web May 25, 2023 How Many Carbs are in Black Beans? 20 grams in a ½ cup serving. How Many Carbs in Refried Beans? 18 grams in a ½ cup serving. Are Pinto Beans Keto? …
From liveeatlearn.com
From liveeatlearn.com
ARE BEANS KETO AND CARBS IN BEANS (BEST KETO BEANS RECIPES)
Web May 18, 2023 Baked beans, on the other hand, are not keto-friendly. They are typically made with navy beans and a sweet sauce that contains added sugars, making them …
From izzycooking.com
From izzycooking.com
MEXICAN KETO REFRIED BEANS RECIPE | BERENJOLES - YOUTUBE
Web #keto #ketodiet #ketogenicdietThis recipe for Mexican keto refried beans substitute was very easy and quick to make. The original recipe is by Maria Emmerich...
From youtube.com
From youtube.com
KETO REFRIED BEANS MADE FROM EGGPLANT - YOUTUBE
Web Keto Refried Beans Made From Eggplant! If you have been missing or craving beans since you started your keto journey then this recipe is for you! Is so good,...
From youtube.com
From youtube.com
KETO REFRIED BEANS - YOUTUBE
Web For the Refried Beans recipe go here:https://mariamindbodyhealth.com/keto-refried-beans/Learn more about the ketogenic lifestyle in "Keto." our best selling ...
From youtube.com
From youtube.com
DELICIOUS KETO REFRIED BEANS -YOU'LL NEVER GUESS WHAT THEY'RE …
Web May 3, 2020 1 garlic clove. A few pieces of white onion. Salt and pepper to taste. Instructions: Pour oil into a pan and heat up medium high. Once heated pour ½ a cup of …
From hopeittastesgood.com
From hopeittastesgood.com
THE BEST KETO REFRIED BEANS (AT LEAST MY WIFE SAYS SO)
Web Most keto refried beans recipes either use black soybeans or taste like pureed eggplant. While this recipe does use eggplant, it also uses lupini bean flake...
From youtube.com
From youtube.com
LOW CARB REFRIED BEANS RECIPE WITH BACON - LOW CARB YUM
Web Jul 10, 2020 Notes. More bacon always adds more flavor The label on Eden black soy beans has changed due to new FDA labeling laws. As noted in the comments, the …
From lowcarbyum.com
From lowcarbyum.com
KETO AND LOW CARB FRIENDLY REFRIED BEANS | KETO RECIPES
Web Aug 7, 2021 Cooking Dry Black Soybeans. 1 cup of dry black soybeans = 2 cups when cooked. ½ cup of cooked black soybeans = 7 grams protein, 8 grams carbs, 7 grams …
From keto-recipes.com
From keto-recipes.com
KETO REFRIED BEANS – KETO WEEKS
Web Heat up some oil in a large skillet over medium heat. Add bacon and cook until just done, not crispy. Remove from pan and pat with a paper towel. Drain 2 cans of black soy …
From ketoweeks.com
From ketoweeks.com
You'll also love
