Keto Smoothie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO SMOOTHIE

Make this keto breakfast smoothie with spinach and fresh berries using any plant-based milk you like. You can also swap the hemp seeds for any nuts or seeds

Provided by Carolina Briceno

Categories     Drink

Time 5m

Yield Serves 3-4

Number Of Ingredients 8



Keto smoothie image

Steps:

  • Combine all the ingredients in a powerful blender and blend until smooth. Serve.

Nutrition Facts : Calories 339 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.03 milligram of sodium

500ml coconut milk or any plant-based milk of your choice
130g spinach leaves, washed and chopped
130g frozen or fresh berries
40g shelled hemp seeds
20g milled flaxseed
10g piece of ginger
10g tahini
1 tsp cinnamon powder

More about "keto smoothie recipes"

17 KETO SMOOTHIE RECIPES (+ BEST LOW-CARB SHAKES)

From insanelygoodrecipes.com
4.7/5 (18)
Published Apr 19, 2022
Category Beverages, Recipe Roundup
  • Strawberry Avocado Keto Smoothie. Let’s start this list off right with this refreshing strawberry and avocado smoothie. It’s light, creamy, and bursting with strawberry goodness.
  • Keto Peanut Butter Smoothie. This smoothie is like a Reese’s Peanut Butter Cup in a cup! It’s super peanut-butter-flavored, with just a hint of chocolate.
  • Berries and Cream Keto Protein Smoothie. If you want a tasty, healthy, and filling smoothie, try this one! It’s bursting with raspberry and coconut, so it’s delicious and nutritious.
  • Blueberry Keto Smoothie. Blueberries might not look like much, but there’s a lot going on inside. This includes juice, a lot of flavor, and a lot of health benefits.
  • Keto Green Smoothie. Energize your morning with this supercharged smoothie! It’s fresh and creamy. More importantly, it’s loaded with healthy goodness like kale, parsley, arugula, and seeds.
  • Keto Chocolate Smoothie. Have you always wanted to have a milkshake for breakfast? Then, you’re in the right place. This is not *technically* a milkshake, but no one has to know that.
  • Keto Banana Smoothie. Bananas are not encouraged on keto because they’re pretty high-carb. But that doesn’t mean you need to miss out on that delicious flavor!
  • Keto Orange Creamsicle Smoothie. This is the perfect summer smoothie. It tastes just like a Push-Up ice cream treat. But it’s better because you won’t have to wait for the ice cream truck!
  • Keto Lemon Cream Pie Green Smoothie. This green smoothie is tart, sweet, and seriously lemon-flavored! It’s loaded with antioxidants, healthy fats, and vitamins.
  • Keto Lemon Cheesecake Smoothie. Have a sweet tooth? Well, you’re in luck because this smoothie is dessert in a glass. Like cheesecake, this smoothie is thick, tangy, and creamy.
17-keto-smoothie-recipes-best-low-carb-shakes image


17 NUTRITIOUS KETO SMOOTHIES FOR ALL-DAY DOMINATION
Web Sep 30, 2019 To make a smoothie that nearly doubles as a milkshake, add a keto-friendly, zero-sugar sweetener. These include: Stevia Monk …
From perfectketo.com
Estimated Reading Time 7 mins
17-nutritious-keto-smoothies-for-all-day-domination image


12 BEST KETO SMOOTHIE RECIPES - MEDICAL NEWS TODAY
Web Jan 14, 2021 This recipe from Keto Diet Recipes contains one serving. Blend the following ingredients until smooth: 3/4 cup of unsweetened …
From medicalnewstoday.com
Author Louisa Richards
Estimated Reading Time 5 mins
12-best-keto-smoothie-recipes-medical-news-today image


KETO PEANUT BUTTER SMOOTHIE (BEST KETO SMOOTHIE)
Web Instructions. In a blender, add all the ingredients, the order doesn't matter. Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth. Serve as one large …
From sweetashoney.co
keto-peanut-butter-smoothie-best-keto-smoothie image


THE BEST KETO SMOOTHIE BOWL RECIPE (2G CARBS) | MY …
Web May 18, 2021 How To Make A Keto Smoothie Bowl. Place all the ingredients, except the toppings, into a high-powered blender. Blend on high until all ingredients have blended well. Pour into a bowl and decorate …
From myketokitchen.com
the-best-keto-smoothie-bowl-recipe-2g-carbs-my image


11 BEST KETO SMOOTHIE RECIPES FOR WEIGHT LOSS - KETO …
Web Jan 3, 2023 11 Best Keto Smoothies to Lose Weight 1. Turmeric Keto Milkshake 2. Keto Green Smoothie 3. Keto Avocado Smoothie 4. Keto Peanut Butter Smoothie 5. Strawberry Keto Smoothie 6. Keto …
From ketodietyum.com
11-best-keto-smoothie-recipes-for-weight-loss-keto image


KETO SMOOTHIE RECIPE (4 INGREDIENTS!) - WHOLESOME YUM
Web Jan 10, 2022 High-Powder Blender – This one makes the best keto smoothies — and it’s so powerful! You’ll need that power to puree the frozen berries. Besti Powdered Monk Fruit Allulose Blend – Creates a perfectly …
From wholesomeyum.com
keto-smoothie-recipe-4-ingredients-wholesome-yum image


KETO STRAWBERRY SMOOTHIE - THE BIG MAN'S WORLD
Web Mar 6, 2022 This keto strawberry smoothie is so rich and creamy, you won't believe it is low carb! 3 Ingredients needed and easily customizable! Servings: Prep: 1 min Cook: 1 min Total: 2 mins Ingredients 1 cup milk of …
From thebigmansworld.com
keto-strawberry-smoothie-the-big-mans-world image


KETO SMOOTHIES & PROTEIN SHAKES [MY FAVORITE 15 …
Web Sep 4, 2019 Top 6 Keto Smoothie Recipes. Click on the image to watch the video on YouTube. Smoothies are creamy beverages made with pureed fruits and vegetables. To achieve that creamy texture, most traditional …
From michaelkummer.com
keto-smoothies-protein-shakes-my-favorite-15 image


15 SWEET KETO SMOOTHIE RECIPES TO POWER YOUR DAY - BULLETPROOF
Web Aug 2, 2021 These 15 keto smoothie recipes are packed with healthy fats and low carbs to satisfy your macros — with none of the crash-worthy sugar or dairy. Chocolate keto …
From bulletproof.com


8 KETO SMOOTHIE RECIPES + FREE EBOOK - MIND OVER MUNCH
Web Jun 15, 2021 On average, these keto smoothie recipes range from 4g to 7g net carbs each. The highest has 10g, some have as few as 3g! I’ve included 5 of the recipes in …
From mindovermunch.com


KETO SMOOTHIE RECIPES: 11 EASY OPTIONS TO KEEP YOU IN KETOSIS
Web Mar 31, 2022 11 best keto smoothie recipes In a hurry? Here’s a quick list of the 11 best keto smoothies: Keto strawberry smoothie Low carb green smoothie Keto blackberry …
From greatist.com


10 KETO SMOOTHIE RECIPES THAT ARE SO REFRESHING
Web Jan 9, 2019 A good keto smoothie requires a bit of planning to get it right. That’s why it’s best to stick to true and tried recipes to get the perfect balance of taste and nutrition. …
From blog.kissmyketo.com


10 BEST KETO SMOOTHIE RECIPES - ALL NUTRITIOUS
Web Aug 17, 2022 10 Best KETO SMOOTHIES That'll Put You Into Ketosis 1. Keto Raspberry Spinach Smoothie (6.8 grams of net carbs) This is a green smoothie recipe that’s great …
From allnutritious.com


HOW TO MAKE KETO SMOOTHIES - THE SPRUCE EATS
Web Dec 22, 2021 The following are delicious combinations that are similar to the non-keto smoothies you know and love. Peanut Butter & Jelly: Milk, frozen berries, almond butter, …
From thespruceeats.com


EASY KETO SMOOTHIES: 20 DELICIOUS RECIPES - KASEY TRENUM
Web These recipes steer clear of carb-laden fruits and use keto-friendly sweeteners so that you can sip without the guilt. Plus, these smoothies are packed with nutritious ingredients to …
From kaseytrenum.com


18 KETO SMOOTHIE RECIPES - BEST LOW-CARB KETO SHAKES
Web Feb 27, 2023 Keto Avocado Smoothie With Coconut Milk, Ginger, And Turmeric Low Carb Maven Another savory keto shake to add to your recipe book. The avocado, ginger, and …
From womenshealthmag.com


MAKE A KETO SMOOTHIE FOR BREAKFAST WITH THESE FREE RECIPES
Web Oct 22, 2018 Keto smoothie recipes Watch on Or click on the links below to jump straight down. Ketogenic Breakfast Smoothie Keto Lemon Ginger Green Juice Shots Matcha …
From ketosummit.com


14 BEST KETO SMOOTHIE RECIPES FOR A KETO-FRIENDLY DIET
Web Oct 12, 2022 Best Keto Smoothie Recipe. Made with healthy natural peanut butter, this low-carb smoothie is dairy-free, too. Print Pin Rate. Prep Time: 5 minutes. Total Time: 5 …
From izzycooking.com


BEST KETO SMOOTHIE RECIPE - HOW TO MAKE KETO SMOOTHIE - DELISH
Web Oct 25, 2018 Step 1 In a blender, combine all ingredients (except for coconut). Blend until smooth. Step 2 Divide between cups and top with raspberries and coconut, if using. Kat …
From delish.com


28 KETO SMOOTHIE RECIPES TO MAKE YOUR WEIGHT LOSS EASIER
Web Every great Keto smoothie needs these 5 ingredients: Low carb base liquid (e.g., coconut or almond milk) Extra Keto fats (e.g., MCT oil, avocado, or almond butter) Flavors (e.g., …
From ketosummit.com


Related Search