Kickin Corn And Okra Recipes
CREAMY SWEET CORN WITH OKRA
A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.
Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN WITH A KICK
I love this zesty summer side dish because it's great with canned, frozen or leftover corn. Tomato and green peppers add bright color and a lot of great summer flavor. -Nancy McDonald, Burns, Wyoming
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan or cast iron skillet, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally. ,
Nutrition Facts : Calories 125 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 961mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
OKRA & CORN SAUTE
My family loves the fresh-from-the-garden taste of this dish. The combination of the peppered bacon and the Italian seasoning adds just the right amount of zesty flavor.-Karin Christian, Plano, Texas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 4
Steps:
- Cut okra lengthwise; set aside. In a large skillet, cook bacon over medium heat until crisp. , Stir in the corn, Italian seasoning and reserved okra; saute until okra is tender and corn is lightly browned.
Nutrition Facts : Calories 161 calories, Fat 12g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 149mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
KICKIN' CORN AND OKRA
A healthy side dish of corn and okra cooked up in a skillet. Easy to throw together and a pleaser for those who aren't a huge fan of veggies! I got the okra and corn fresh from the farmers market and just put this together, thought I would share!
Provided by Love Button and Jel
Categories Vegetable
Time 30m
Yield 1 skillet, 3-6 serving(s)
Number Of Ingredients 7
Steps:
- Put butter in a skillet on medium to low heat, let melt.
- Add okra and corn into skillet.
- Add garlic, red pepper, onion powder and salt.
- Sauté on low until the okra is done to your satisfaction- make sure to cook it long enough that it doesn't turn out slimy.
- Enjoy!
Nutrition Facts : Calories 155.6, Fat 5.2, SaturatedFat 2.6, Cholesterol 10.2, Sodium 824.8, Carbohydrate 27.1, Fiber 5.1, Sugar 4.6, Protein 5.2
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EASY SKILLET SAUTéED CORN AND OKRA - BLUESKY AT HOME
From blueskyathome.com
Cuisine AmericanCategory Side DishServings 4Estimated Reading Time 4 mins
- Heat the skillet over medium heat for a few minutes. Then add a tablespoon or so of canola oil and heat until warm.
- Add the sliced okra and stir for about 5 minutes until just starting to brown a little bit. Keep your heat at medium.
- Remove the okra and onion from the skillet and put in a bowl. Set aside. If necessary, add another teaspoon or 2 of canola oil and swirl around the pan. Add the corn, stir and cook for another 5 minutes until it starts to get brown in places.
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