Kid Friendly Stir Fry Vegetables Noodles Recipes
KID FRIENDLY STIR FRY VEGETABLES & NOODLES
This one came to being late one evening when my son asked for noodles for dinner and I needed to make something quick. The veg can be swapped for things you know your child likes. Adjust quantities according to how many people you are feeding.
Provided by Food_Addict
Categories Lunch/Snacks
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place pan of water on to boil. Whilst it's heating prep your veg.
- Just before water for the noodles hits boiling point put a wok or large heavy based frying pan to heat as hot as you can possibly get it and had about a tablespoon (15ml) of olive oil. Place noodles in water and boil for roughly 2 minutes (please check instructions on your noodles first).
- When oil is hot add the quorn (if using), carrot and onion to the wok and toss (or stir). Separate noodles with a fork and test a strip, if not ready keep them simmering. Add red pepper, peas and sweetcorn to the wok and stir. Add a teaspoon of chilli sauce and a teaspoon of water to wok and stir.
- Take noodle of the heat and drain. Add some butter and a good twist of black pepper to the noodle and toss to coat all the noodles with butter. Place in a serving bowl. Take stir fry off heat and add to separate serving bowl, add some spoons and instruct starving children to help themselves. Serve.
Nutrition Facts : Calories 186.9, Fat 1.3, SaturatedFat 0.2, Sodium 205.6, Carbohydrate 40.4, Fiber 9, Sugar 14.1, Protein 7.9
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