KIDNEY BEAN STEW WITH SWEET POTATOES AND ORANGES
All the spices make this a special dish with delicious flavors! From Bal Arneson - The Spice Goddess on the cooking channel. The stew can be eaten alone or with rice and it tastes perfectly spiced both ways. The fresh roasted coriander and the addition of oranges makes this a surprisingly light stew compared to the heavier texture and feel of traditional Indian Rajma/Chhole dishes.
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place the oil in a Dutch oven or large pot over medium-high heat.
- Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
- Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
- Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.
KIDNEY BEAN AND SWEET POTATO STEW
Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.
Provided by ratherbeswimmin
Categories Stew
Time 1h2m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot, heat the oil over medium heat.
- Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
- Add the garlic and cook 1 minute; stir occasionally.
- Add the flour; cook for 1 minute, stirring constantly.
- Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
- Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
- Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
- Throw out the bay leaves.
- Add the beans, cover and simmer for 10 more minutes.
Nutrition Facts : Calories 294.1, Fat 4.2, SaturatedFat 0.7, Sodium 621, Carbohydrate 51.6, Fiber 9.9, Sugar 12.6, Protein 10.3
KIDNEY BEAN, BARLEY, AND SWEET POTATO STEW
Make and share this Kidney Bean, Barley, and Sweet Potato Stew recipe from Food.com.
Provided by Hadice
Categories Stew
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot, boil the broth.
- Stir in the barley.
- Reduce heat and cover. Simmer for 30 minutes, stirring occasionally.
- Add the remaining ingredients except the fresh sage (if using dry sage add)
- Simmer, covered, for 20 minutes, or until vegetables are tender. Stir occasionally.
- Stir in fresh sage, simmer for 5 minutes.
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