Kidney Bean Taco Bake Recipes
KIDNEY BEAN TACOS
I actually found this in a Vegan cook book; I add cheese and sour cream to the recipe. It's simple and easy to make and it's one of my favorite recipes.
Provided by Melissa Bell
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute onion and garlic in olive oil until tender.
- Meanwhile, mash the cooked corn and kidney beans together.
- Combine bean mixture to onion and garlic.
- Add italian and taco seasoning.
- Mix together (turn skillet off).
- Layer cheese, bean mixture and tomatoes in tacos.
- Top with salsa and sour cream.
Nutrition Facts : Calories 170.4, Fat 4.6, SaturatedFat 0.7, Sodium 323, Carbohydrate 27.8, Fiber 6.1, Sugar 4.3, Protein 7.2
TACO SALAD WITH KIDNEY BEANS
A hardy snack or a light meal. I got this recipe from a friend who DOES NOT COOK and is also a finicky eater. Need I say more?
Provided by Mawthook
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown hamburger in skillet.
- Add Taco seasoning and let cool.
- Combine meat mixture, lettuce, tomatoes, kidney beans, onion, cheese and peppers in large bowl.
- Toss with dressing until well coated.
- Serve with chips or mix the chips right inches.
Nutrition Facts : Calories 720.3, Fat 44.4, SaturatedFat 11.5, Cholesterol 89.7, Sodium 787.3, Carbohydrate 43.7, Fiber 10.6, Sugar 14.7, Protein 39.2
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