Kidney Beans And Corn Recipes

CORNY CHILI

"This is so delicious and simple that I had to share it," Marlene Olson says of her heartwarming recipe. "I'm sure busy moms will be just as happy as I am with the taste and time-saving convenience of this pleasant chili," adds the Hoople, North Dakota reader.

Provided by Taste of Home

Categories Lunch

Time 3h20m

Yield 6 servings.

Number Of Ingredients 9

Corny Chili image

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. , Transfer to a 3-qt. slow cooker. Stir in the beans, tomatoes, corn, picante sauce, chili powder and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Serve with corn chips, sour cream and cheese if desired.

Nutrition Facts : Calories 408 calories, Fat 12g fat (4g saturated fat), Cholesterol 41mg cholesterol, Sodium 1311mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 10g fiber), Protein 32g protein. Diabetic Exchanges

Ingredients

1 pound ground beef
1 small onion, chopped
1 can (16 ounces) kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (11 ounces) whole kernel corn, drained
3/4 cup picante sauce
1 tablespoon chili powder
1/4 to 1/2 teaspoon garlic powder
Corn chips, sour cream and shredded cheddar cheese, optional

KIDNEY BEANS AND CORN

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

Provided by Mirro

Categories Corn

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Kidney Beans and Corn image

Steps:

Heat the olive oil in a skillet over medium-high heat, and cook garlic and onion until onion is tender. Stir in the green bell pepper, and cook until tender but firm. Season with cumin, mustard, cayenne pepper, salt, and black pepper.
Stir the kidney beans with liquid and corn with liquid into the skillet. Bring to a boil, reduce heat to medium, and continue cooking 20 minutes, stirring occasionally. Serve immediately.

Nutrition Facts : Calories 269.5, Fat 9.2, SaturatedFat 1.3, Sodium 703.7, Carbohydrate 42.1, Fiber 8.2, Sugar 6.2, Protein 9.9

Ingredients

2 tablespoons olive oil
4 garlic cloves, minced
1/2 red onion, chopped
1 green bell pepper, seeded and chopped
1 tablespoon cumin
1 teaspoon ground dry mustard
ground cayenne pepper
salt
ground black pepper
1 (16 ounce) can kidney beans, with liquid
1 (15 1/4 ounce) can whole kernel corn, with liquid

TACO SALAD III

This taco salad contains traditional ingredients such as lettuce, tomatoes, beans, ground beef and corn chips. Serve this salad on a hot summer day.

Provided by Melanie

Categories Salad Taco Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 12

Taco Salad III image

Steps:

Prepare the ground beef as directed by taco seasoning package and set aside.
In a large bowl, combine the beef mixture, lettuce, red onion, green onion, pinto beans, kidney beans, tomatoes, avocado and cheese. Mix well.
Before serving, add the corn chips and enough dressing to coat. Mix well and serve immediately.

Nutrition Facts : Calories 945.3 calories, Carbohydrate 75.7 g, Cholesterol 72.3 mg, Fat 60.7 g, Fiber 11.9 g, Protein 27.3 g, SaturatedFat 16 g, Sodium 1682 mg, Sugar 17.7 g

Ingredients

16 ounces lean ground beef
1 (1.25 ounce) package taco seasoning mix
1 head iceberg lettuce, shredded
1 red onion, sliced
1 bunch green onions, chopped
1 (15 ounce) can pinto beans, drained
1 (15 ounce) can kidney beans, drained
2 large tomatoes, chopped
1 avocados - peeled, pitted, and cubed
8 ounces shredded Cheddar cheese
1 (16 ounce) package corn chips
1 (16 ounce) bottle Catalina salad dressing

INSANELY EASY VEGETARIAN CHILI

This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.

Provided by Tia the Baker

Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian

Time 55m

Yield 8

Number Of Ingredients 15

Insanely Easy Vegetarian Chili image

Steps:

Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g

Ingredients

1 tablespoon vegetable oil
1 cup chopped onions
¾ cup chopped carrots
3 cloves garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
¾ cup chopped celery
1 tablespoon chili powder
1 ½ cups chopped fresh mushrooms
1 (28 ounce) can whole peeled tomatoes with liquid, chopped
1 (19 ounce) can kidney beans with liquid
1 (11 ounce) can whole kernel corn, undrained
1 tablespoon ground cumin
1 ½ teaspoons dried oregano
1 ½ teaspoons dried basil

KIDNEY BEAN AND CORN SALAD

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

Provided by Julie Bs Hive

Categories Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

Kidney Bean and Corn Salad image

Steps:

Drain canned beans and set aside.
Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
Shake vigorously in a covered jar or blend well.
Add green pepper and onion to dressing and set aside.
Arrange beans in a shallow bowl and pour dressing over top.
Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

Ingredients

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

SUMMER KIDNEY BEAN SALAD

Quick and easy to throw together. I created this salad for a summer picnic.

Provided by Lisa_P

Categories Salad Beans Bean and Corn Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

Summer Kidney Bean Salad image

Steps:

Combine kidney beans, corn, and tomatoes in a salad bowl.
Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts : Calories 134.6 calories, Carbohydrate 28.5 g, Fat 1 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.1 g, Sodium 430.3 mg, Sugar 5.6 g

Ingredients

1 (15 ounce) can kidney beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained and rinsed
1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
1 tablespoon white vinegar
1 tablespoon brown sugar
⅛ teaspoon ground cumin
½ tablespoon dried onion flakes
salt and ground black pepper to taste

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EASY GOULASH WITH CORN & KIDNEY BEANS

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In a large skillet, heat the olive oil. Add the onion and saute for a few minutes until it begins to soften.
Add the ground beef to the skillet with the onions and break it up into little pieces with a wooden spoon.
Saute the onion and ground beef for ten minutes, until the onions are soft and translucent and the ground beef is browned.

Kidney Beans And Corn Recipes

CORNY CHILI

"This is so delicious and simple that I had to share it," Marlene Olson says of her heartwarming recipe. "I'm sure busy moms will be just as happy as I am with the taste and time-saving convenience of this pleasant chili," adds the Hoople, North Dakota reader.

KIDNEY BEANS AND CORN

Kidney beans, corn, and red onion combine for a delicious dish that works well with rice or quinoa. This could also be served as a very hearty soup or chili.

TACO SALAD III

This taco salad contains traditional ingredients such as lettuce, tomatoes, beans, ground beef and corn chips. Serve this salad on a hot summer day.

INSANELY EASY VEGETARIAN CHILI

This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.

KIDNEY BEAN AND CORN SALAD

A great accompaniment to any B-B-Q and you probably have the ingredients right on hand. Leftovers keep well overnight-if it lasts that long.

SUMMER KIDNEY BEAN SALAD

Quick and easy to throw together. I created this salad for a summer picnic.

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