Kids Power Smoothie Recipes
PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)
This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Provided by Jamie Nold Williams
Categories Breakfast and Brunch Drinks
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g
KIDS POWER SMOOTHIE
Make and share this Kids Power Smoothie recipe from Food.com.
Provided by zoe85
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients and blend until smooth. Makes a great quick breakfast or after school.
- Nutritional Tidbit:
- Avocados are a super fruit and are more nutritious than any other fruit. They are especially high in protein, fiber, niacin, thiamin, riboflavin, folic acid, and zinc. They also contain Omega-3 fatty acids and monounsaturated fats for growing kids.
- Cottage cheese is an excellent source of protein.
- Wheat germ is a source of Vitamin E, B-vitamin complex, iron and the antioxidant selenium.
Nutrition Facts : Calories 212.1, Fat 9.9, SaturatedFat 5.9, Cholesterol 32.8, Sodium 485.9, Carbohydrate 12.2, Fiber 0.9, Sugar 0.3, Protein 18.8
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