Spice Rubbed Tilapia With Tomatillo Black Bean And Mango Salad Recipes
SPICE-RUBBED TILAPIA WITH TOMATILLO, BLACK BEAN AND MANGO SALAD
Recipe is from Fine Cooking. This is a delicious, amazingly flavorful dish that just screams summer is here!
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Put a heatproof serving platter on a rack in the center of the oven and heat the oven to 200 degrees F.
- In a medium bowl, combine the beans, tomatillos, mango, red onion, lime juice, 1/3 cup vegetable oil, cilantro, and a few grinds of black pepper; toss gently. Let the salad sit at room temperature while you cook the fish.
- Mix 1/4 teaspoons black pepper with the chili powder, cumin, oregano, and 1 teaspoons salt. Rub both sides of the fillets with the mixture. In a large (12-inch) nonstick skillet, heat the remaining 2 tablespoons oil over medium-high heat until hot. Cook two of the fillets until lightly browned and the flesh is opaque and cooked through, about 2 minutes on each side.
- Transfer the fish to the platter in the oven to keep warm while you cook the remaining fish. Transfer the fillets to the platter, and spoon half of the salad on top. Serve with the remaining salad on the side.
Nutrition Facts : Calories 529.2, Fat 28.7, SaturatedFat 4.3, Cholesterol 62.5, Sodium 86.4, Carbohydrate 38.6, Fiber 10.1, Sugar 15, Protein 33.7
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