Kielbasa Kale Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KIELBASA STEW

Dollop with additional sour cream to serve!

Provided by sal

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 6

Number Of Ingredients 11



Kielbasa Stew image

Steps:

  • In a large saucepan over medium heat, cook sausage in butter until brown. Pour broth, tomato soup and water into pan with sausage. Stir in cabbage, onion and bell pepper and season with salt and pepper. Bring to a boil, then reduce heat and simmer 45 minutes, or until flavors are well blended. Stir in sour cream and heat through before serving.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 7.5 g, Cholesterol 59.3 mg, Fat 24.8 g, Fiber 1.1 g, Protein 11.1 g, SaturatedFat 9.5 g, Sodium 1516.6 mg, Sugar 3.6 g

1 pound kielbasa sausage, cut into 1 inch pieces
1 tablespoon butter
1 (14 ounce) can beef broth
1 (10.75 ounce) can tomato soup
1 ½ cups water
3 cups shredded cabbage
1 onion, chopped
½ cup diced green bell pepper
1 ½ teaspoons salt
½ teaspoon ground black pepper
¼ cup sour cream

KIELBASA KALE STEW

A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h40m

Yield 8

Number Of Ingredients 7



Kielbasa Kale Stew image

Steps:

  • Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
  • Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

Nutrition Facts : Calories 452.5 calories, Carbohydrate 63.8 g, Cholesterol 40.2 mg, Fat 17.3 g, Fiber 9 g, Protein 15 g, SaturatedFat 7.3 g, Sodium 760.2 mg, Sugar 2.8 g

6 large potatoes, peeled and cubed
¼ cup butter
10 cups water
1 teaspoon salt
1 teaspoon ground black pepper
2 ½ pounds kale - rinsed, dried and chopped
⅔ pound kielbasa sausage, sliced into 1/2 inch pieces

LOW FAT KIELBASA, KALE AND CABBAGE STEW

A hearty and healthy winter soup full of amazing flavor! I adapted this recipe from one on Allrecipes.com to make it easier and quicker to prepare as well as lower in fat and high in lean protein and healthy veggies with cancer-fighting antioxidants such as kale and cabbage. I always make enough to feed an army, but halving is no problem. Kids love it, too.... Enjoy! **CORRECTION: I had changed my original recipe in order that my Atkins-dieting husband could eat the stew, too. The verdict from the kids after making it a few times was a resounding, "Change it back!" It is much simpler, tastier and quicker to make this way.... So here I am, changing it back. I'm sorry, Geema, that you got to the recipe before then. :(

Provided by Raquel Grinnell

Categories     Ham

Time 50m

Yield 24 serving(s)

Number Of Ingredients 11



Low Fat Kielbasa, Kale and Cabbage Stew image

Steps:

  • In a large stockpot or dutch oven, heat the oil over medium-high heat, and saute the kielbasa and ham for 5-6 minutes, until browned. Add the onions and saute for a few minutes more, until they are softened. If at any time the pot is looking dry, add a splash of stock to continue the saute.
  • Next add the stock and the black pepper and bring to a boil.
  • When boiling, add the potato flakes, stirring until dissolved.
  • Add the kale and cabbage, then lower the heat to simmer and cover.
  • Simmer for 20-25 minutes, or until the cabbage and kale are tender. Add the drained and rinsed beans, then simmer for an additional 10 minutes.
  • Before serving, taste and add salt as needed. (It shouldn't need any as prepared stock and the smoked meats have plenty, but use your own judgment and add some if you deem it necessary.) Yum!

Nutrition Facts : Calories 189.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 26.7, Sodium 671, Carbohydrate 23.5, Fiber 4.8, Sugar 2.6, Protein 11.7

2 tablespoons olive oil
1 lb turkey kielbasa, cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage)
1 lb turkey ham, cubed (or other low-fat ham)
2 cups onions, chopped
12 cups reduced-sodium fat-free chicken broth
1 teaspoon ground black pepper
4 cups instant potato flakes
2 lbs kale, rinsed, deveined and chopped
4 cups napa cabbage, shredded (one head)
4 (15 ounce) cans white kidney beans, drained (cannellini)
salt

KALE, CAULIFLOWER, AND KIELBASA STEW

Categories     Soup/Stew     Leafy Green     Low Carb     Quick & Easy     Sausage     Cauliflower

Yield 8 - 10 Bowls

Number Of Ingredients 9



KALE, CAULIFLOWER, AND KIELBASA STEW image

Steps:

  • Chop the cauliflower, cover with chicken broth in a large Dutch oven, and bring to a boil. After it boils, simmer it with the salt and pepper for 10-15 minutes until it's soft enough to emulsify with an immersion blender. Meanwhile, chop Kielbasa into bite size rounds and chop onion. Saute Kielbasa, onion, and garlic in teaspoon of olive until soft and then set aside. Chop the kale. Emulsify the softened cauliflower with a stick immersion blender to create a thickened stew base. Add the Kielbasa, onions, kale, and beans, bring it back to a boil and then simmer it for 10 - 15 minutes longer. Enjoy on a crisp Fall or Winter day.

2 packages turkey kielbasa
3 cloves garlic, minced
¾ cup onion, diced
1 head cauliflower, chopped
chicken broth, low sodium, to cover cauliflower
Bunch of kale
2 cans cooked white beans (rinsed and drained)
1 tsp salt
½ tsp black pepper

More about "kielbasa kale stew recipes"

KALE & KIELBASA STEW - CREATIVELY DELISH
Web Instructions. In a large pot, heat olive oil and cook kielbasa, stirring occasionally until edges are browned. Add all other ingredients except …
From creativelydelish.com
Estimated Reading Time 2 mins
kale-kielbasa-stew-creatively-delish image


KIELBASA STEW RECIPE - MASHED.COM
Web Mar 29, 2022 Pour the broth into the pot along with 1 cup water, then add the tomatoes, cabbage, crushed red pepper, and parmesan. Turn the heat back up again and bring the …
From mashed.com
5/5 (44)
Total Time 1 hr 30 mins
Category Main Course
Calories 312 per serving


KIELBASA KALE STEW RECIPE | RECIPE | DELICIOUS SOUP RECIPES, …
Web Sep 10, 2016 - A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.
From pinterest.com


KIELBASA, POTATO, AND KALE SKILLET | SAVORY
Web 2. In a 12-inch cast-iron skillet, heat the oil on medium-high. Add the onion, potatoes, and kielbasa and cook 5 min., until potatoes are fully tender, stirring occasionally. Season …
From savoryonline.com


TOP 45 KIELBASA STEW RECIPES - ISTIMEWA.DIXIESEWING.COM
Web › Category: Stew › Calories: 580 per serving 1. Heat butter in a Dutch oven, add kielbasa and brown lightly over medium high heat. 2. Remove with a slotted spoon and set aside. …
From istimewa.dixiesewing.com


KIELBASA AND KALE SOUP - FARM FLAVOR RECIPE
Web In a Dutch oven over medium heat, saute kielbasa approximately five minutes. Remove kielbasa and set aside. Add olive oil, and saute onions and carrots 5 minutes. Add garlic …
From farmflavor.com


TOP 49 KIELBASA STEW ALLRECIPES - SCHOENFELD.VHFDENTAL.COM
Web Kielbasa Kale Stew Recipe | Allrecipes . 1 week ago allrecipes.com Show details . Web Sep 27, 2000 · Add butter and water, and bring to a boil. Cook potatoes until tender, …
From schoenfeld.vhfdental.com


TOP 40 KIELBASA STEW ALLRECIPES - HP-I.VHFDENTAL.COM
Web Kielbasa Kale Stew Recipe | Allrecipes . 5 days ago allrecipes.com Show details . Sep 27, 2000 · Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 …
From hp-i.vhfdental.com


KIELBASA KALE STEW RECIPE | ALLRECIPES
Web Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato …
From stage.element.allrecipes.com


26 KIELBASA RECIPES TO COZY UP TO FOR FALL AND WINTER
Web Jun 21, 2018 Kielbsa Lentil and Pasta Stew. Warm up with a big bowl of this stick-to-your-ribs stew that’s chock-full of chopped smoked sausage, hearty veggies and tender …
From tasteofhome.com


31 BEST KIELBASA RECIPES YOU WON’T HAVE ENOUGH OF
Web Nov 14, 2022 10. Kielbasa Pepper Onion and Potato Hash. Source: thetwobiteclub.com. Colorful, nutritious, protein-packed, and delicious. And, it is made in just 15 minutes. This …
From allnutritious.com


BEST KIELBASA KALE STEW RECIPES
Web Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot. Nutrition Facts : Calories 452.5 calories, Carbohydrate 63.8 g, Cholesterol 40.2 mg, Fat 17.3 g, …
From alicerecipes.com


KALE RECIPES » KIELBASA KALE STEW - RECIPEP - YOUTUBE
Web Kale Recipes » Kielbasa Kale Stew Kielbasa Kale Stew Enter here to see this recipe : http://www.recipep.com/2016/05/kielbasa-kale-stew.htmlRecipep - Quic...
From youtube.com


TOP 46 RECIPE FOR KIELBASA STEW RECIPES
Web Hearty Kielbasa Stew Recipe - Food.com . 1 week ago food.com Show details . Recipe Instructions Heat butter in a Dutch oven, add kielbasa and brown lightly over medium …
From bothwell.keystoneuniformcap.com


WHITE BEAN, KALE AND KIELBASA STEW RECIPE | COOKBOOK CREATE
Web White Bean, Kale And Kielbasa Stew. A personal favorite of: Makayla By Megster636. Prep. 15 minutes Cook. 25 minutes Serves 3 people Save. Your Collections + All …
From cookbookcreate.com


LENTIL AND KIELBASA STEW RECIPE - REAL SIMPLE
Web Sep 4, 2022 Add the celery, carrots, onion, and garlic. Cook, stirring occasionally, until softened, 8 to 10 minutes. Add the kielbasa, lentils, 8 cups water, and ½ teaspoon each …
From realsimple.com


KIELBASA KALE STEW | RECIPE | DELICIOUS SOUP RECIPES, BEST POTATO …
Web Sep 10, 2016 - A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself. ... 2016 - A thick stew with a rich potato base, fresh …
From pinterest.com


30 EASY KIELBASA RECIPES THAT ARE REAL WIENERS - INSANELY GOOD
Web Jul 22, 2022 Toss your potatoes in olive oil, herbs, garlic, and salt, and then pop them in the oven. For easy cleanup, line your sheet pan with foil before baking. Easy prep, easy …
From insanelygoodrecipes.com


~KALE, SAUSAGE, RIB, AND LIMA BEAN STEW~ - MY DINNER PARTY …
Web Add the water and salt, bring to a boil, cover and boil gently for 1 hour. After an hour of cooking, drain the ribs and rinse them under cold water. Add the ribs and kale to the pot …
From mydinnerpartyproject.com


KALE AND KIELBASA RECIPES - SUPERCOOK
Web browse 21 kale and kielbasa recipes collected from the top recipe websites in the world. SuperCook English. العربية ... kielbasa onion garlic chicken broth olive oil carrot parmesan ...
From supercook.com


Related Search