QUICK FRUIT MEDLEY
Whenever I take this eye-catching fruit salad to a party or gathering, people ask for the recipe. I like to use dark sweet cherries and blueberries to give this blend its distinctive flavor. -Julie Sterchi, Jackson, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first six ingredients; cover and refrigerate overnight. Just before serving, fold in the blueberries, cherries and bananas; gently toss.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
EASY FRUIT MEDLEY
Fresh fruit makes a colorful, juicy and delicious treat. Top this easy medley with whipped topping, and you may forget it's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 6 servings, about 2/3 cup each.
Number Of Ingredients 5
Steps:
- Toss fruit with reserved orange liquid.
- Spoon evenly into 6 individual serving bowls; top each with 2 Tbsp. of the whipped topping.
Nutrition Facts : Calories 70, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
KIWIFRUIT MUFFINS
"I received this recipe while living in New Zealand with a friend," recalls Tim Fink from Steamboat Springs, Colorado. "His wife prepared a batch of these moist muffins for him. I 'sampled' so many that the next time, she doubled the recipe so there were plenty for both of us."
Provided by Taste of Home
Time 35m
Yield 10 muffins.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the dry ingredients. In a small bowl, whisk the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in kiwi and raisins. , Fill paper-lined muffin cups three-fourths full. Bake at 425° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 151 calories, Fat 3g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 115mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.
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25 BEST KIWI RECIPES - INSANELY GOOD
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- Apple Kiwi Smoothie. Vegan-friendly, dairy-free, and full of delicious kiwi – what more could you ask for in a kiwi smoothie recipe?! Thanks to the all-natural fruits, unsweetened vegan milk and yogurt, and fresh spinach, it’s also low-sugar and lip-smackingly good.
- Kiwi Bread. If you’re a fan of banana or zucchini bread, you’ll love this recipe for kiwi bread. It’s similar but has a more tangy kick. It’s a fun, simple bread to fix, and aside from the kiwi, you probably already have all the ingredients in your kitchen.
- Kiwi Chia Pudding. If you’re looking for a healthier breakfast option, this pudding is it. You’ll only need six ingredients to make it, and it’s packed full of vitamins and nutrients, such as Vitamins C, E, and K, and potassium to start your day off right.
- Kiwi Avocado Salsa. If you consider yourself a salsa aficionado, you cannot pass up this recipe for kiwi avocado salsa. It’s a little sweeter than tomato-based salsa, but there’s also a tangy kick.
- Kiwi Muffins. These muffins are tasty, healthy, and take less than an hour to fix. They’re also versatile. You can serve them as a healthy breakfast-on-the-go or add some ice cream and have them for dessert.
- Kiwi Strawberry Lime Salad. Requiring only three ingredients for the salad and four for the dressing, this recipe makes a quick, cool meal that’s ideal for a hot day.
- Kiwi Cucumber Salad. This salad is the physical representation of “eating your greens.” It has kiwi, cucumber, your favorite salad base, and fresh mint.
- Kiwi Avocado and Tomato Salad. This salad gives you a double dose of your favorite green fruit. It has sliced kiwi pieces in the salad and more kiwi blended for the dressing.
- Breakfast Pie with Yogurt and Kiwi. Remember growing up and being told that you could not eat pie for breakfast? Well, that’s nonsense! If you want pie for breakfast, eat pie for breakfast!
- Golden Kiwi and Blueberry Bruschetta. Bruschetta is one of those foods you don’t think of as sweet, but this version is a whole new animal. If you’re looking for a sweeter cracker topping for your next party, consider this mixture of golden kiwi, blueberries, and feta cheese.
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- Ginger-Acai Bowls with Almond-Pepita Clusters. The beauty of this ultra-fresh breakfast bowl almost has us stunned. We used blended berries to make the base of this gorgeous smoothie bowl, but you can experiment with adding in other fruits, like kiwi, banana, and mango.
- Tropical Fruit Breakfast Parfaits. This kiwi recipe is one you'll look forward to waking to. Yogurt (we like lime or coconut flavor here) is layered with crunchy homemade granola and tropical fruit.
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- Rainbow Pops. No need to buy frozen ice pops when you can make them at home. Every bright-colored layer of this kiwi recipe is made with pure fruit, allowing the natural sweetness shine.
- Spring Green Smoothies. Say hello to spring! Sipping on this kiwi smoothie while looking out over your budding spring flowers is the best way to start your day as the seasons change.
- Sharp and Sweet Green Salad. You'll have no trouble eating your greens for the day with this kiwi salad around. Combine soft butterhead lettuce with crispy cucumber sticks and sweet kiwi slices to make this salad a true green goddess.
- Strawberry-Kiwi Jam. Get ready for a delicious upgrade your morning toast. Strawberries and kiwi make an unbeatable pair in this homemade jam recipe.
- Kiwi Peach Cobbler. Give your fruit cobbler a fresh twist by making this kiwi recipe for dessert. The addition of cinnamon and cloves gives warm flavor to this unlikely, yet super delicious fruit combo.
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