STRAWBERRY KIWI SMOOTHIE
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
4-INGREDIENT KIWI-STRAWBERRY FRUIT LEATHERS RECIPE BY TASTY
Here's what you need: strawberry, kiwi, sugar, lemon juice
Provided by Claire Nolan
Categories Desserts
Yield 10 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 170˚F (70˚C).
- In a food processor or blender, puree strawberries, kiwi, sugar, and lemon juice.
- Over a bowl or jug, pour the puree into a strainer and stir to remove most of the seeds.
- On a baking sheet lined with parchment paper, pour the puree and spread evenly over the paper, being careful not to let it spill over the edges.
- Bake for 5 hours, or until it is mostly dehydrated and is no longer sticky. (This may take up to 6 hours depending on the oven.) It is done when it has a bendable, leathery texture.
- Cool completely and cut into strips, leaving the parchment paper attached.
- Roll each strip up and tie with a ribbon or twine.
- To serve, remove ribbon/twine and parchment paper.
- Enjoy!
Nutrition Facts : Calories 36 calories, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 0 grams, Sugar 6 grams
KIWI FRUIT SALAD
Make and share this Kiwi Fruit Salad recipe from Food.com.
Provided by evelynathens
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Combine Kiwi fruit, banana, and papaya; toss gently with honey lime dressing.
- Honey lime dressing: combine all dressing ingredients and season to taste with a dash of salt. Whisk well to combine. Makes about 1/4 cup.
YOGURT FRUIT BARK
Make and share this Yogurt Fruit Bark recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 4h5m
Yield 2 pounds
Number Of Ingredients 6
Steps:
- Line a quarter-sheet pan with parchment paper. Set aside.
- In a small bowl whisk together yogurt and maple syrup.
- Spread mixture onto prepared sheet pan.
- Top with fruit and granola and freeze at least 4 hours, preferably overnight.
- Break and serve. Freeze leftovers.
KIWI FRUIT & STRAWBERRY BARK
Make and share this Kiwi Fruit & Strawberry Bark recipe from Food.com.
Provided by Mandy
Categories Candy
Time 4m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Melt the dark chocolate and spread over baking paper in slice tray. Cool completely until chocolate has hardened.
- Melt the white chocolate and add the dried kiwifruit and strawberries. Stir through until just combined.
- Spread the white chocolate on top of the dark.
- Once the chocolate has set, remove from tray and cut into pieces with a knife or cookie cutter.
Nutrition Facts : Calories 383.6, Fat 31, SaturatedFat 19, Cholesterol 4.7, Sodium 39.8, Carbohydrate 33.7, Fiber 6.9, Sugar 21.5, Protein 7.1
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