Kona Ks Beef With Broccoli Other Veggies Stirfry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

KONA K'S BEEF WITH BROCCOLI (& OTHER VEGGIES!) STIRFRY

Very easy & versatile recipe that I came up with one night when I was craving Chinese style beef with broccoli. I just threw in whatever veggies I could find in the fridge, so feel free to modify the recipe with the vegetables you have on hand. Also, the Mr. & I are garlic lovers, so please feel free to adjust the garlic according to your own personal tastes. You can adjust the amount of red pepper flakes depending on how much spice you like.

Provided by Kona K

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Kona K's Beef With Broccoli (& Other Veggies!) Stirfry image

Steps:

  • To make the sauce: combine the flour, beef broth, soy sauce, oyster sauce, red pepper flakes & brown sugar in a small bowl. Whisk until well-mixed. Set aside.
  • Heat vegetable oil in a large pan. Add the garlic once the oil is hot, and let cook until golden-brown.
  • Add the beef and stir-fry for about 3-4 minutes, or until the beef is halfway cooked.
  • Add the vegetables and stir-fry for about 3-4 minutes.
  • Add the sauce and bring to a boil. Reduce heat and allow it to simmer for about 5 minutes, or until the sauce has slightly thickened.
  • Sprinkle with sesame seeds right before serving. I like to serve with white rice.

Nutrition Facts : Calories 175.5, Fat 8.4, SaturatedFat 1.2, Sodium 1593.8, Carbohydrate 20, Fiber 2.8, Sugar 5.8, Protein 8.1

1/4 cup flour
2 cups beef broth
4 tablespoons soy sauce
1 tablespoon oyster sauce
2 teaspoons red pepper flakes
1 tablespoon brown sugar
2 tablespoons vegetable oil
6 garlic cloves, chopped
1 lb boneless round steak, sliced thinly into 2-inch inch long strips
3 cups fresh broccoli florets
2 cups fresh asparagus, chopped into bite-sized pieces
1 medium bell pepper, chopped into bite-sized pieces
2 teaspoons sesame seeds

BEEF BROCCOLI STIR-FRY

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Beef Broccoli Stir-Fry image

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

KONA CRUSTED SIRLOIN STEAK

This is the signature recipe for a restaurant here that is located inside of our city's only 5-star hotel. It was published on the websites for several local news stations and is almost literally the talk of the town! If you're hoping for a strong coffee taste, this isn't it...but it is an absolutely scrumptious way to grill that will definitely impress your guests.

Provided by SweetAsPie

Categories     Steak

Time 1h

Yield 1 serving(s)

Number Of Ingredients 15



Kona Crusted Sirloin Steak image

Steps:

  • Coffee Rub:.
  • Combine all ingredients and mix thoroughly.
  • Shallot Butter:.
  • Allow the whole butter to soften at room temperature.
  • Warm a sauté pan over high heat. Add the clarified butter, heat to the smoke point and add the shallots.
  • Caramelize the shallots for two minutes and season with 1 teaspoon kosher salt.
  • Continue to caramelize the shallots and deglaze with 1 tablespoon of white wine. Bring to a boil and remove from the heat.
  • Combine shallot mixture and softened butter in a stainless steel mixing bowl and whip to incorporate.
  • Sirloin:.
  • Roll the sirloin in the coffee rub pressing upon rub to create a "crust".
  • Barbecue the sirloin to the desired temperature being careful not to burn the crust.
  • Place the sirloin on a large plate and top with 2 tablespoons of shallot butter.
  • Sprinkle chopped parsley and serve immediately.

14 ounces sirloin steaks
1/3 cup sugar
1 cup kona ground decaffeinated coffee
1/2 cup parmesan cheese
1/4 cup mustard powder
1/4 cup granulated garlic
1 tablespoon black pepper
2 tablespoons lowry season salt
8 ounces salted butter
8 ounces shallots, sliced 1/8 inch thick
1 ounce clarified butter
1 tablespoon kosher salt
1 tablespoon freshly cracked pepper
1/2 teaspoon fresh lemon juice
1 tablespoon white wine

More about "kona ks beef with broccoli other veggies stirfry recipes"

BEEF STIR FRY WITH VEGETABLES - RACHEL COOKS®
Web Sep 28, 2022 Heat oil in a wok or large pan over high heat. Tilt pan and swirl to coat the sides. Add the beef and cook, stirring occasionally, for 5 …
From rachelcooks.com
Ratings 11
Calories 538 per serving
Category Main Dish
  • In a small bowl combine cornstarch, sugar and red pepper flakes. Whisk in beef broth and soy sauce and set aside.
  • Heat oil in a wok over high heat. Tilt pan and swirl to coat the sides. Add the onions and carrots and stir-fry for 2 minutes. Add the steak and broccoli and stir-fry for two more minutes.
  • Whisk the sauce ingredients to make sure the cornstarch hasn't settled and stir it into the stir-fry, along with the snow peas; cook for another 1-2 minutes or until meat and peas are cooked to desired doneness.
beef-stir-fry-with-vegetables-rachel-cooks image


BEEF BROCCOLI STIR FRY RECIPE • COOKING HAWAIIAN STYLE
Web Jul 27, 2020 Marinate beef 20-30 minutes. In a wok over medium high heat; warm TB of oil. Stir fry beef 2-3 minutes. Remove from wok, set …
From cookinghawaiianstyle.com
4/5 (10)
Total Time 45 mins
Category Main Course
Calories 251 per serving
beef-broccoli-stir-fry-recipe-cooking-hawaiian-style image


QUICK 15 MINUTE BEEF AND BROCCOLI STIR FRY | GIMME …
Web Dec 24, 2016 In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes.
From gimmedelicious.com
4.6/5 (24)
Estimated Reading Time 5 mins
Servings 4
Total Time 20 mins
quick-15-minute-beef-and-broccoli-stir-fry-gimme image


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
Web May 18, 2019 Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of …
From thewoksoflife.com
beef-and-broccoli-authentic-restaurant-recipe-the image


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
Web Aug 30, 2019 Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will …
From natashaskitchen.com
beef-and-broccoli-with-the-best-sauce-video image


25 MINUTES BEEF AND BROCCOLI STIR FRY | SHUANGY'S …
Web Oct 16, 2020 Set aside. Heat 2 – 3 tablespoons of oil in a large skillet over medium-high heat. Sautee the marinated beef and minced garlic for 3- 4 minutes then add sliced carrots. Continue to stir and cook until the beef …
From shuangyskitchensink.com
25-minutes-beef-and-broccoli-stir-fry-shuangys image


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
Web Feb 25, 2020 Instructions. Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and cook for approximately 4 minutes or until tender. Add the ginger and garlic to the pan and cook for 30 …
From dinneratthezoo.com
beef-and-broccoli-stir-fry-dinner-at-the-zoo image


BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE

From thewoksoflife.com
4.7/5 (25)
Total Time 40 mins
Category Beef
Published Mar 10, 2018


HEALTHY BEEF AND BROCCOLI STIR-FRY - OATMEAL WITH A FORK
Web Aug 15, 2022 Add the steak into the marinade and mix a bit with your hands. Cover the bowl and set the bowl in the fridge to marinate anywhere from 20-60 minutes. …
From oatmealwithafork.com


BEEF BROCCOLI STIR FRY - THAT SKINNY CHICK CAN BAKE
Web Sep 30, 2022 Instructions. In a large bowl, mix together the sherry, 2 tablespoons soy sauce, and cornstarch. Add the beef, toss, and let marinate for 20-30 minutes. Steam …
From thatskinnychickcanbake.com


TERIYAKI BEEF AND BROCCOLI STIR FRY (VIDEO) - VERONIKA'S KITCHEN
Web Jan 2, 2021 Step 2. Prepare beef and broccoli. Cut the broccoli head into bite-size pieces and set aside. Slice the flank steak thinly (about ¼-inch thick) against the grain …
From veronikaskitchen.com


STIR-FRY BEEF AND BROCCOLI – KEYSTONE MEATS
Web Heat 12-inch skillet or wok over medium-high heat until hot. Add oil; rotate skillet to coat side. Add Keystone Beef, ginger and garlic powder; stir-fry about 3 minutes. Add …
From keystonemeats.com


RECIPE: KOREAN-STYLE BEEF AND BROCCOLI BOWL | KITCHN
Web Feb 1, 2017 Marinate the beef and make the sauce: Cut the steak crosswise (with the grain) into 2- to 3-inch-wide strips. Cut each strip across the grain into 1/4-inch-thick …
From thekitchn.com


MY MOM'S BEEF AND BROCCOLI STIR FRY RECIPE ON FOOD52
Web Aug 29, 2016 Season with salt and stir-fry until bright green. Add 1/2 cup water and cover. Steam until the broccoli is cooked through but still crisp and not mushy. Transfer the …
From food52.com


BEST EASY WEEKNIGHT BEEF AND BROCCOLI STIR-FRY RECIPE - COUNTRY …
Web Apr 27, 2023 Step 1 Whisk together stock, soy sauce, honey, sesame oil, and cornstarch in a bowl until cornstarch is dissolved. Step 2 Season steak with salt and pepper. Heat …
From countryliving.com


BROCCOLI BEEF STIR-FRY - KIKKOMAN HOME COOKS
Web Peel stalks; cut crosswise into 1/8-inch slices. Combine 4 teaspoons cornstarch and remaining 3 Tbsp. soy sauce with 1-1/4 cups water. Heat 1 Tbsp. oil in large skillet or …
From kikkomanusa.com


KONA GRILL | SEAFOOD, STEAK, & SUSHI | DINE-IN, DELIVERY, & CATERING
Web Hours of Operation. Brunch. Saturday & Sunday: 9:30am-2pm Dining Hours. Monday - Thursday: 11am-11pm Friday: 11am-12am Saturday: 9:30am-12am Sunday: 9:30am-10pm
From konagrill.com


BROCCOLI, MUSHROOM & BEEF STIR-FRY - EATINGWELL
Web Apr 6, 2023 Transfer to a large plate. Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes. Swirl in the remaining 1 tablespoon oil; add garlic and …
From eatingwell.com


Related Search