Korean Moong Bean Pancakes Pindaetuk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN MOONG BEAN PANCAKES (PINDAETUK)

This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually use split moong dal to shorten soaking time. If using whole moong beans, soak for 12 hours and then rub to remove the hulls from the beans. You can use any short grain rice you like. Prep time doesn't include soaking time.

Provided by Mia in Germany

Categories     Low Cholesterol

Time 45m

Yield 8 pancakes, 8 serving(s)

Number Of Ingredients 12



Korean Moong Bean Pancakes (Pindaetuk) image

Steps:

  • Soak moong dal and rice seperately for 2-3 hours.
  • Process drained moong dal and rice with 4 tablespoons water in a food processor, slowly adding up to 1/2 cup more water, until you get a smooth paste.
  • Put the paste into a bowl, stir in chopped bell pepper, garlic, onion, sliced spring onion, sesame oil and soy sauce.
  • In a dry pan, roast the sesame seeds until fragrant, then grind coarsely with 1/2 teaspoon salt in a mortar.
  • Add ground sesame seeds to the paste, mix well.
  • Add boiled and thoroughly drained sprouts, mix well.
  • Season with salt and pepper to taste.
  • In a non stick skillet, heat oil, spread 3/4 cup batter evenly into hot skillet, cover and fry for about 2 1/2 to 3 minutes.
  • remove pancake from pan onto warmed plate and continue frying the other pancakes.
  • Serve with dip, chutney or veggies.

180 g mung dal
2 tablespoons arborio rice
50 g bell peppers, finely chopped
1 garlic clove, finely chopped
1/2 medium onion, finely chopped
2 spring onions
1 tablespoon sesame seeds
2 teaspoons sesame oil
1 tablespoon soy sauce
175 g moong bean sprouts, boiled
oil, for frying
salt, pepper

KOREAN PANCAKES

Categories     Bean     Side     Fry     Vegetarian     Hot Pepper     Carrot     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 main-course or 8 side-dish servings

Number Of Ingredients 19



Korean Pancakes image

Steps:

  • Make dipping sauce:
  • Stir together all dipping-sauce ingredients in a small bowl.
  • Make pancakes:
  • Rinse mung beans in a sieve under cold running water until water runs clear. Cover beans with cold water by 2 inches in a bowl and soak, chilled, at least 2 hours.
  • Cut carrots into thin matchsticks, preferably using slicer.Halve scallions lengthwise and cut into 2-inch pieces. Combine carrots, scallions, chile, and garlic in a large bowl.
  • Drain mung beans and purée with water in a food processor until smooth, about 1 minute. Add eggs, flour, and salt and blend until smooth, about 30 seconds. Pour mixture over vegetables in bowl and stir with a flexible spatula. (Batter will be thick.)
  • Heat 1 tablespoon oil in a large heavy nonstick skillet (at least 8 inches across bottom) over moderate heat until hot but not smoking, then swirl to coat. Stir batter, then ladle 1 cup batter into skillet, pressing down lightly with a large spatula to flatten and evenly distribute vegetables, to make an 8-inch pancake (less than 1/2 inch thick). Cook until edges begin to bubble and turn golden, 1 to 2 minutes, then turn over with spatula and cook until other side is golden, 1 to 2 minutes more. Transfer pancake to paper towels to drain. Make 3 more pancakes in same manner, stacking them (after draining briefly) if desired. Transfer pancakes, 1 at a time, to a cutting board and cut each into 6 wedges. Serve warm or at room temperature with dipping sauce.

For dipping sauce
3 tablespoons soy sauce
2 teaspoons rice vinegar (not seasoned)
1 tablespoon sesame seeds, toasted
1/4 teaspoon dried hot red pepper flakes
1/4 teaspoon Asian sesame oil
For pancakes
1 cup dried peeled (yellow) mung beans*
2 medium carrots
1 bunch scallions (white and pale green parts only)
1 (5-inch) fresh red chile, thinly sliced crosswise (2 tablespoons), including seeds
1 tablespoon minced garlic (about 3 cloves)
1 cup water
2 large eggs
2 tablespoons all-purpose flour
1 teaspoon salt
4 tablespoons vegetable oil
Special Equipment
a Japanese Benriner** or other adjustable-blade slicer

BINDAETTEOK (KOREAN MUNG BEAN PANCAKES)

Although this dish used to be considered poor man's fare, it's an undeniable favorite with Koreans of every social class. This recipe is from a local Korean restaurant. Just like any savory pancakes, this should be eaten immediately when it's hot. They get tough once they've cooled down.

Provided by Member 610488

Categories     Lunch/Snacks

Time 30m

Yield 12 pancakes

Number Of Ingredients 12



Bindaetteok (Korean Mung Bean Pancakes) image

Steps:

  • Combine rinsed mung beans and rice in a large bowl. Add cold water and soak for at least 6 hours up to 24 in the fridge. Drain and rinse them. Set aside.
  • Season minced pork with garlic, salt and pepper and mix well.
  • Put the beans and rice in the blender and process with 1/4 cup water. Add 1/2 cup kimchi juice for the blade to turn and stir a bit in the process so that they can blend easily. Do not over puree, it should be coarsely smooth. Pour the mixture in a large mixing bowl.
  • Mix in pork, kimchi, mung bean sprouts, and fern with pureed beans and rice in the bowl.
  • Add soy sauce, salt and pepper and mix well.
  • Heat generous amount of oil in the skillet over medium heat and and spread 2-3 Tablespoonful of batter. Cook for 3-5 minutes on each side until it get brown crisp. Add more oil if the pan seems dry.

Nutrition Facts : Calories 206, Fat 3.5, SaturatedFat 1.1, Cholesterol 9.1, Sodium 343.6, Carbohydrate 30.5, Fiber 8.2, Sugar 0.1, Protein 14.4

2 cups dried split mung beans, rinsed in a few change of water
1/4 cup short-grain rice, rinsed
1/3 lb ground pork
2 garlic cloves, finely minced
1 1/2 cups cabbage kimchi, chopped
4 ounces mung beans, sprout blanched squeezed to remove moisture
3 ounces fiddleheads, sliced (Korean wild fern-optional)
1/2 cup kimchi juice
1 tablespoon soy sauce
salt and pepper, to taste
1/3 cup low sodium soy sauce
2 tablespoons rice vinegar

BINDAETTEOK (MUNG BEAN PANCAKES)

Provided by Elaine Louie

Categories     appetizer

Time 40m

Yield About 20 4-inch pancakes

Number Of Ingredients 14



Bindaetteok (Mung Bean Pancakes) image

Steps:

  • The child can combine the mung beans and rice in a fine-meshed colander. Rinse well with cold water, then drain. Transfer to a bowl and add 8 cups of lukewarm water. Cover the bowl and soak at room temperature for at least 6 hours and up to 24 hours, changing the water once or twice.
  • Make the dipping sauce. The child can combine the soy sauce, sesame oil, rice vinegar and ground red pepper in a small bowl and mix until blended. The adult can mince the scallions and add to the sauce. Set aside at room temperature.
  • Make the pancakes. The child can combine the kimchi liquid, fish sauce (if using), sesame oil, soy sauce, salt, and 1/2 cup water in a small mixing bowl and pour into a food processor. The adult can drain the beans and rice and add to the food processor. Process until the batter is coarse and chunky, not perfectly smooth. Do not overmix. Transfer to a large bowl, finely chop the kimchi and stir into the batter.
  • Fry the pancakes. The child can line a plate with paper towels and set aside. The adult can place a large nonstick skillet over medium heat and add 1 to 2 tablespoons of the vegetable oil. Heat until the oil shimmers. Using a 1/4 cup measure, ladle in the pancake batter, flattening each pancake to 1/3-inch thickness. Cook until crisp and browned on one side, 2 to 4 minutes. Flip the pancakes and cook until browned on the other side, another 2 to 4 minutes. Transfer to the paper towel-lined plate, then to a warmed serving platter and serve with the dipping sauce.

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 403 milligrams, Sugar 2 grams, TransFat 0 grams

2 cups dried mung beans
1/4 cup sweet rice
2/3 cup kimchi liquid (from a large jar of kimchi; if necessary, squeeze kimchi lightly to extract some of its liquid)
1 teaspoon fish sauce, optional
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
Pinch of salt
1 cup kimchi
1/2 cup vegetable oil, or as needed
1/2 cup soy sauce
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
2 teaspoons Korean ground red pepper
6 scallions, trimmed

More about "korean moong bean pancakes pindaetuk recipes"

KOREAN MUNG BEAN PANCAKES (BINDAETTEOK) | BEYOND …
Web Jan 13, 2012 Recipe Instructions Combine rinsed mung beans and rice in a large bowl. Add cold water and soak for at least 6 hours, up to 24, in …
From beyondkimchee.com
5/5 (2)
Category Appetizer, Snack
Cuisine Korean
Total Time 1 hr
  • Combine rinsed mung beans and rice in a large bowl. Add cold water and soak for at least 6 hours up to 24 in the fridge. Drain and rinse them. Set aside.
  • Put the beans and rice in the blender and process with 1/4 cup water. Add 1/2 cup kimchi juice for the blade to turn and stir a bit in the process so that they can blend easily. Do not over puree, it should be coarsely smooth. Pour the mixture in a large mixing bowl
korean-mung-bean-pancakes-bindaetteok-beyond image


NOKDUJEON (MUNG BEAN PANCAKES) - KOREAN BAPSANG
Web Jan 6, 2020 In a blender, grind 2 cups of the soaked beans in 3/4 cup of cold water with 1/2 teaspoon of salt until it has a coarse, sandlike …
From koreanbapsang.com
4.7/5 (50)
Servings 10
Cuisine Korean
Category Appetizer
  • Meanwhile, cook the mung bean sprouts in boiling water for about 2 minutes (you can skip this blanching if preferred). Rinse in cold water to stop cooking. Drain and gently squeeze out excess water. Thinly slice the kimchi and scallions. In a large bowl, combine the kimchi, bean sprouts, scallions, meat, soy sauce, sesame oil and garlic. Mix well.
  • In a blender, grind 2 cups of the soaked beans in 3/4 cup of cold water with 1/2 teaspoon of salt until it has a coarse, sandlike consistency.
  • Add to the vegetable and meat mixture. Repeat with the remaining beans. Gently mix the mung bean batter until the ingredients are evenly distributed.
nokdujeon-mung-bean-pancakes-korean-bapsang image


KOREAN MUNG BEAN PANCAKES RECIPE : SBS FOOD
Web 1. Drain the mung beans and place in a blender or food processor with the cold water. Blend until smooth and creamy, then pour into a large bowl and add the remaining ingredients (except the mayo ...
From sbs.com.au
korean-mung-bean-pancakes-recipe-sbs-food image


KOREAN MUNG BEAN PANCAKES | LANDS & FLAVORS
Web May 5, 2015 Heat a large nonstick skillet on medium-high heat for about a minute then add 2 teaspoons oil to the pan. Using your fingers, put a mound of chives into the pan for each pancake. Top the chives with another …
From landsandflavors.com
korean-mung-bean-pancakes-lands-flavors image


BINDAETTEOK - KOREAN MUNG BEAN PANCAKES – FUTUREDISH
Web May 13, 2019 Empty the water out and add the soaked rice into the mixing bowl with the soaking mungbeans. Give it a stir to mix the two together. Then empty the mungbeans and rice through a strainer. Set it aside for …
From futuredish.com
bindaetteok-korean-mung-bean-pancakes-futuredish image


KOREAN MUNG BEAN PANCAKES - VEGGIEKINS BLOG
Web Feb 2, 2022 Instructions. Rinse your mung beans and rice in cool water 2-3 times and drain. Cover with filtered water and let soak overnight. Drain and set aside. Add your drained beans and rice to a blender with 3/4 …
From veggiekinsblog.com
korean-mung-bean-pancakes-veggiekins-blog image


KOREAN MUNG BEAN PANCAKES (SAVORY AND DELICIOUS!)
Web Jun 6, 2012 Instructions. Soak mung beans a minimum of 6 hours, or overnight. Rinse beans, and place in blender with about 2 ounces of water, the egg and flour. Blend until smooth. The consistency should be like a …
From christinascucina.com
korean-mung-bean-pancakes-savory-and-delicious image


BINDAEDUK CHO KANJANG (KOREAN MUNG BEAN PANCAKES …
Web Instructions Step 1 Purée mung beans and 1 3⁄4 cups water in a food processor until smooth; transfer to a bowl. Add pork, kimchi and pickling liquid, sprouts, salt, scallions, …
From saveur.com


NORTH KOREAN BINDAETTEOK (MUNG BEAN PANCAKE) - INTERNATIONAL …
Web Mar 31, 2016 Mix together the ingredients for the dipping sauce and set aside. In a bowl mix together the mung bean batter, and the thinly sliced kimchi. Add a 1/4 teaspoon salt …
From internationalcuisine.com


MUNG BEAN PANCAKES (BINDAETTEOK) - RECIPE | SCMP COOKING
Web Put the ground ingredients into a medium-sized mixing bowl. 2/7. Take the kimchi from the jar and let it drain briefly. Roughly chop the kimchi and mung bean sprouts and add …
From scmp.com


9 DELICIOUS KOREAN PANCAKE RECIPES | BEYOND KIMCHEE
Web Jun 11, 2021 Korean Mung Bean Pancakes (Bindaetteok) Bindaetteok (Korean mung bean pancakes) are made with ground pork, mung bean puree, mung bean sprouts, …
From beyondkimchee.com


KOREAN MOONG BEAN PANCAKES PINDAETUK- WIKIFOODHUB
Web Process drained moong dal and rice with 4 tablespoons water in a food processor, slowly adding up to 1/2 cup more water, until you get a smooth paste. Put the paste into a bowl, …
From wikifoodhub.com


KOREAN MOONG BEAN PANCAKES (PINDAETUK) RECIPE - FOOD.COM
Web Dec 6, 2020 - This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually. Pinterest. …
From pinterest.com


KOREAN VEGETABLE PANCAKE (BUCHIMGAE/PAJEON) - ALPHAFOODIE
Web May 28, 2021 When cooking the Korean vegetable pancake, first add the vegetables to your pan and spread out, then add just enough batter to cover the vegetables. Step 3: …
From alphafoodie.com


GLUTEN-FREE KOREAN MUNG BEAN PANCAKE RECIPE | THE DIMPLE LIFE
Web May 15, 2019 Once cooked on medium-high heat, for 2-3 minutes, rinse the bean sprouts under cold water and then drain the excess water out. Set aside the bean sprouts and …
From thedimplelife.com


MUNG BEAN PANCAKE RECIPE - DUMPLING CONNECTION
Web Dec 15, 2020 The Korean name for mung bean pancakes are bindae-tteok (빈대떡) and just like regular pancakes, there are many variations of the mung bean pancake …
From dumplingconnection.com


KOREAN HOME COOKING: CLASSIC AND MODERN RECIPES , HARDCOVER
Web 1 day ago With 100 recipes, Korean Home Cooking is a comprehensive look at Korean cuisine, and includes recipes for kimchee, crisp mung bean pancakes, seaweed soup, …
From ebay.com


BINDAETTEOK (빈대떡) - MUNG BEAN PANCAKE - KIMCHIMARI
Web Oct 11, 2015 In a blender, add soaked and drained mung beans and enough water to just cover the mung beans. 2 cup dry beans make about 4 cup soaked mung beans. Add …
From kimchimari.com


Related Search