KOSHI ISHTU - KERALA CHICKEN STEW
Make and share this Koshi Ishtu - Kerala Chicken Stew recipe from Food.com.
Provided by Molly53
Categories Chicken Thigh & Leg
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 22
Steps:
- Rinse and pat the chicken dry; set aside.
- Heat the oil over medium heat in a saucepan.
- Add the next five ingredients and saute briefly until fragrant, about 40 seconds.
- Add the onion, and saute until translucent, about 10 to 12 minutes.
- Add the minced ginger and green chilies; saute 2 minutes.
- Add the fennel, turmeric and salt, and stir into the mixture.
- Push the mixture to the side and add chicken, folding each piece in half.
- Spoon the mixture on top and brown for about five minutes.
- Flip the chicken to brown other side and continue cooking for about five minutes.
- Stir the chicken to mix well with the masala.
- Add 1 cup water and bring to the boiling point.
- Reduce heat, cover and simmer until chicken is partially cooked, about 15 minutes.
- Add the potatoes, beans, carrots, curry leaves, julienned ginger and garlic.
- Bring back to the boil, reduce heat to medium-low, cover and simmer for 10 minutes.
- Add the coconut milk and peas; continue to cook at a simmer until vegetables are tender.
- Serve hot over rice.
Nutrition Facts : Calories 671.9, Fat 33.9, SaturatedFat 19.1, Cholesterol 188.9, Sodium 1168.7, Carbohydrate 41.9, Fiber 8.6, Sugar 14.4, Protein 52
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