Koshi Ishtu Kerala Chicken Stew Recipes

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KOSHI ISHTU - KERALA CHICKEN STEW

Make and share this Koshi Ishtu - Kerala Chicken Stew recipe from Food.com.

Provided by Molly53

Categories     Chicken Thigh & Leg

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 22



Koshi Ishtu - Kerala Chicken Stew image

Steps:

  • Rinse and pat the chicken dry; set aside.
  • Heat the oil over medium heat in a saucepan.
  • Add the next five ingredients and saute briefly until fragrant, about 40 seconds.
  • Add the onion, and saute until translucent, about 10 to 12 minutes.
  • Add the minced ginger and green chilies; saute 2 minutes.
  • Add the fennel, turmeric and salt, and stir into the mixture.
  • Push the mixture to the side and add chicken, folding each piece in half.
  • Spoon the mixture on top and brown for about five minutes.
  • Flip the chicken to brown other side and continue cooking for about five minutes.
  • Stir the chicken to mix well with the masala.
  • Add 1 cup water and bring to the boiling point.
  • Reduce heat, cover and simmer until chicken is partially cooked, about 15 minutes.
  • Add the potatoes, beans, carrots, curry leaves, julienned ginger and garlic.
  • Bring back to the boil, reduce heat to medium-low, cover and simmer for 10 minutes.
  • Add the coconut milk and peas; continue to cook at a simmer until vegetables are tender.
  • Serve hot over rice.

Nutrition Facts : Calories 671.9, Fat 33.9, SaturatedFat 19.1, Cholesterol 188.9, Sodium 1168.7, Carbohydrate 41.9, Fiber 8.6, Sugar 14.4, Protein 52

2 lbs boneless skinless chicken thighs
2 tablespoons oil
6 cardamom pods, cracked open
6 cloves
cinnamon
1/4 teaspoon black peppercorns
2 bay leaves
2 1/2 cups onions, peeled and minced
1 tablespoon gingerroot, peeled and minced
2 tablespoons green chilies, seeded and minced
1 teaspoon fennel seed, ground to a powder
1/4 teaspoon turmeric
1 1/2 teaspoons salt
12 ounces small potatoes, halved
1 cup green beans, cut in 2-inch pieces
1 cup carrot (chopped into 2-inch by 1/2-inch pieces)
2 sprigs curry leaves, stripped (about 25)
2 tablespoons gingerroot, peeled and julienned
2 tablespoons garlic, thinly sliced
1 (13 1/2 ounce) can coconut milk
1/2 cup frozen peas
rice, to serve

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