Kumara Citrus Salad Recipes
KUMARA & CITRUS SALAD
Make and share this Kumara & Citrus Salad recipe from Food.com.
Provided by Kiwi Kathy
Categories Yam/Sweet Potato
Time 20m
Yield 6 serves, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook peeled kumara in salted water until tender.
- Drain. Slice kumara and place in a salad bowl.
- Break onion slices into rings.
- Peel oranges and remove all the white pith. Slice croswise.
- Add onion rings and oranges slices to the kumara.
- Place parsley, oil and vinegar into a jar and shake to combine.
- Pour dresing over the salad, toss gently and chill.
Nutrition Facts : Calories 179.2, Fat 9.1, SaturatedFat 1.3, Sodium 240.8, Carbohydrate 23.6, Fiber 3.9, Sugar 8.3, Protein 1.9
KUMARA CITRUS SALAD
I first tried this salad at a friends house. She served it warm and it was delicious, i have made it and get mixed reviews from my children and DH. A plus is that it is so simple to put together. I have used both brown and red onions in this dish.
Provided by Ozemum
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pre-heat oven to 180°C.
- Line an oven tray with baking paper.
- Peel Kumara and cut into serving sized pieces, peel onions and cut into wedges, place on oven tray, sprinkle with the brown sugar and bake for 35 minutes.
- Add the remaining ingredient to a jar and shake to combine.
- Place veges in a serving bowl, and pour over the dressing, toss to combine.
Nutrition Facts : Calories 201.8, Fat 6.9, SaturatedFat 1, Sodium 69.9, Carbohydrate 33.8, Fiber 5, Sugar 9.6, Protein 2.4
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