GARLIC, SPINACH, AND CHICKPEA SOUP
This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.
Provided by Dale Penny
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
- Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
- In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
- Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g
SPINACH SALAD WITH ROASTED VEGETABLES AND SPICED CHICKPEAS
The best main-course salads are precariously balanced things, requiring planning and forethought to come out well. You need to make sure that your mix of vegetables, proteins and starches hits all the requisite flavor and textural notes - sweet, salty, tangy, fresh, crisp, soft and rich. In the end, a main-course salad should feel virtuous and a little decadent, and eminently satisfying. This recipe works on all those levels. It has crunchy, salty chickpeas imbued with spice. There are sweet potatoes and carrots roasted until exquisitely tender. The creamy Greek yogurt dressing spiked with garlic is creamy and rich. And finally, there's the spinach, which is earthy and fresh.
Provided by Melissa Clark
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
- Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
- While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chile powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you've put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
- Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
- In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.
Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 764 milligrams, Sugar 12 grams
More about "kurdish beetroot and spinach soup with spiced chickpeas recipes"
BEETROOT SOUP RECIPE | HEALTHY SOUP RECIPES - RAKS …
From rakskitchen.net
BEETROOT SOUP WITH CORN AND PORK RIBS - SOUPER DIARIES
From souperdiaries.com
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
MEDITERRANEAN CHICKPEA SOUP - THE CLEVER MEAL
From theclevermeal.com
CURRIED SPINACH & CHICKPEA SOUP - CLEANEATINGMAG.COM
From cleaneatingmag.com
CURRIED BEET SOUP WITH TANDOORI CHICKPEAS
From minimalistbaker.com
GARLICKY SPINACH AND CHICKPEA SOUP RECIPE - PUREWOW
From purewow.com
MEDITERRANEAN SPINACH CHICKPEA STEW L THE …
From themediterraneandish.com
5/5 (75)Total Time 55 minsCategory Main CoursePublished Oct 4, 2021
CREAMY SPINACH AND CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
HERBY CHICKPEA AND BEET SALAD RECIPE | GOOP
From goop.com
BEETROOT KUBBEH SOUP RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
CHICKPEA SOUP WITH CHICKEN AND SPINACH | THE COZY APRON
From thecozyapron.com
KURDISH BEETROOT AND SPINACH SOUP WITH SPICED CHICKPEAS …
From food-recipe.info
EASY SPICED CHICKPEAS - RUNNING ON REAL FOOD
From runningonrealfood.com
SPINACH AND BEET SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
KURDISH BEETROOT AND SPINACH SOUP WITH SPICED CHICKPEAS
From pinterest.co.uk
SPINACH SOUP WITH CHICKPEAS RECIPE - NDTV FOOD
From food.ndtv.com
CURRIED BUTTERNUT SQUASH SOUP - CARLSBAD CRAVINGS
From carlsbadcravings.com
SPICED SPINACH AND CHICKPEA SOUP • MY POCKET KITCHEN
From mypocketkitchen.com
CURRIED BEETROOT SOUP WITH SPICED CHICKPEAS - MYKITCHEN
From mykitchen.co.za
20 HIGH-PROTEIN VEGETARIAN LUNCH RECIPES - EATINGWELL
From eatingwell.com
KURDISH BEETROOT AND SPINACH SOUP WITH SPICED …
From tfrecipes.com
You'll also love