La Nueva Ropa Vieja Crock Pot Recipes

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ROPA VIEJA IN A SLOW COOKER

This is a delicious pot roast with peppers and onions. Just like at the Cuban restaurants in the malls!

Provided by NC baking girl

Categories     100+ Everyday Cooking Recipes

Time 7h45m

Yield 6

Number Of Ingredients 11



Ropa Vieja in a Slow Cooker image

Steps:

  • Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
  • Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
  • Cook on Low until the meat and vegetables are very tender, about 30 minutes.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 14.1 g, Cholesterol 68.8 mg, Fat 17.3 g, Fiber 3.2 g, Protein 19.7 g, SaturatedFat 6.8 g, Sodium 178.9 mg, Sugar 7 g

1 (2 pound) beef chuck pot roast
3 cloves garlic
2 red bell peppers, cut into large wedges
2 green bell peppers, cut into large wedges
1 yellow onion, cut into wedges
1 sweet onion, cut into wedges
½ (6 ounce) can tomato paste, or to taste
¼ cup red wine vinegar
⅛ teaspoon garlic powder, or to taste
⅛ teaspoon seasoned salt, or to taste
salt and ground black pepper to taste

SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF)

Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.

Provided by PanNan

Categories     Cuban

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 14



Slow Cooker Ropa Vieja (Cuban Shredded Beef) image

Steps:

  • Rub each side of the steak with Adobo seasoning. Place in slow cooker.
  • Slice peppers, onion and garlic and add to the slow cooker along with the olives.
  • Mix the remaining ingredients in a large bowl and add to the slow cooker.
  • Cook on low for 8 hours.
  • When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
  • Cook the shredded beef on low in the slow cooker another 20 minutes.
  • Serve over rice.

Nutrition Facts : Calories 394.5, Fat 15.9, SaturatedFat 6.1, Cholesterol 115.7, Sodium 714.5, Carbohydrate 18.9, Fiber 4, Sugar 10.1, Protein 39.5

3 lbs flank steaks (or chuck)
1 tablespoon adobo seasoning (or can substitute 1.5 tsp salt and 1/5 tsp garlic powder)
1 green bell pepper
1 red bell pepper
1 large yellow onion
6 large garlic cloves
1/2 cup green Spanish olives
1 cup white wine
28 ounces tomato puree
6 ounces tomato paste
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar
1 teaspoon salt

SLOW-COOKER ROPA VIEJA

Martha's take on the classic Cuban beef stew relies on affordable flank steak. Browning the beef before adding it to the slow cooker makes the meat and the cooking liquid even more delicious. This recipe appears in our cookbook "Martha Stewart's Slow Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Number Of Ingredients 15



Slow-Cooker Ropa Vieja image

Steps:

  • Preheat a 5-to-6-quart slow cooker. Season steak generously with salt and pepper. In a large skillet, heat 1 tablespoon oil over high. Add steak and cook until browned on both sides, about 8 minutes. Transfer to slow cooker.
  • Add remaining 1 tablespoon oil to skillet. Add onions, bell pepper, garlic, jalapeno, and cumin seeds; season with salt and pepper and cook until vegetables are tender, about 5 minutes. Stir in tomato paste; cook 2 minutes more. Add tomatoes and bring to a boil. Pour mixture over steak in slow cooker; cover and cook on high until very tender, 5 hours (or on low 10 hours).
  • Transfer steak to a platter; cut in half crosswise. Using two forks, shred meat. Transfer sauce to skillet; cook over high heat until slightly thickened, about 10 minutes. Stir in shredded meat, olives, and capers with brine; cook just until heated through, 2 minutes more. Top with cilantro and serve, with rice and plantain chips.

1 1/2 pounds flank steak
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
2 medium onions, cut into thick slices
1 large red bell pepper, cut into thick slices
3 large cloves garlic, cut into thin slices
1 jalapeno (ribs and seeds removed for less heat, if desired), cut into thin slices
1 tablespoon whole cumin seeds
2 tablespoons tomato paste
1 can (28 ounces) diced tomatoes
1/2 cup small Spanish olives
1 tablespoon capers, drained, plus 1 tablespoon brine
Fresh cilantro leaves, for serving
Cooked white rice and plantain chips, for serving
Cooked white rice and plantain chips, for serving

ROPA VIEJA CROCK POT RECIPE

Ropa Vieja is comforting Cuban cuisine. Cathy's recipe is easy to prepare because the Crock Pot does all the work. The beef turns out extremely tender. Tomatoes and bell peppers add a sweetness while the array of spices add a bit of smokiness to the recipe. This is a wonderful meal that can be prepped in no time. Serve with black...

Provided by Cathy @mexicanappetizersandmore.com

Categories     Beef

Time 4h15m

Number Of Ingredients 23



Ropa Vieja Crock Pot Recipe image

Steps:

  • 1. Cut meat into thin strips. Season with salt and adobo if using. Can brown meat in a heavy skillet with a few tablespoons of oil if you would like. I normally just add most of the ingredients together to slow cooker.
  • 2. Add all ingredients to slow cooker on high for 4 hours or set to low for 6 hours except cilantro and olives.
  • 3. After 4 hours stir in cilantro and olives.
  • 4. Serve with white rice. Traditionally also served with stewed black beans.

2 lb beef chuck (flank steak, london broil or skirt steak) thinly sliced
1 large onion (sliced)
1 green bell pepper (sliced)
1 red or yellow bell pepper (sliced)
3 roma tomatoes (cut into strips)
1 jalapeno (optional if you would like a little heat) chopped
10 garlic cloves (minced)
1/2 c cilantro (coarsely chopped)
2 c chicken or beef broth
1/2 c dry white wine
1 Tbsp red wine vinegar
1-2 bay leaves
1 can(s) crushed tomatoes, 16 oz
1 can(s) tomato paste, 6 oz
1 small jar of red roasted pepper strips
2 tsp dried oregano
2 tsp cumin
1 packet of Sazon (found in the international aisle)
1 tsp smoked paprika
1 tsp adobo (optional) found in the international aisle
1/2 c olives (rinsed, drained and cut in half)
2 tsp salt
1 lime (cut into wedges to sprinkle over ropa vieja once cooked)

EASY SLOW-COOKER CHICKEN ROPA VIEJA

When discussing various methods of cooking ropas, a friend of mine told me her sister adds apple juice. I thought a Granny Smith apple might give the dish an extra kick-and it does. The ropas may also be served with hominy or tortillas, but I think the plantains add a special touch. -Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Dinner

Time 5h20m

Yield 6 Servings

Number Of Ingredients 13



Easy Slow-Cooker Chicken Ropa Vieja image

Steps:

  • Place the first 7 ingredients and 1 teaspoon adobo in a 5- or 6-quart slow cooker. Rub the remaining adobo seasoning over chicken; add to slow cooker. Cook, covered, on low until chicken is tender, 5-6 hours. Using 2 forks, shred chicken. Stir in lime juice to taste; heat through., Meanwhile, heat butter in a large skillet over medium heat. Cook plantains in batches until tender and golden brown, about 3 minutes per side. Drain on paper towels., Serve chicken with plantains using a slotted spoon. If desired, serve with rice, lime wedges and cilantro.

Nutrition Facts : Calories 387 calories, Fat 16g fat (7g saturated fat), Cholesterol 96mg cholesterol, Sodium 1428mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 4g fiber), Protein 23g protein.

2 medium sweet red peppers, sliced
1 medium Granny Smith apple, peeled and chopped
1 cup fresh cilantro leaves
1 cup chunky salsa
2 tablespoons tomato paste
1 garlic clove, minced
1 teaspoon ground cumin
5 teaspoons adobo seasoning, divided
1-1/2 pounds boneless skinless chicken thighs
3 to 6 teaspoons lime juice
1/4 cup butter
3 ripe plantains, peeled and thinly sliced into thin rounds
Optional: Hot cooked rice, lime wedges and additional fresh cilantro leaves

LA NUEVA ROPA VIEJA (CROCK POT)

I found this recipe in our local newspaper. It is an easy crock pot version the Cuban Ropa Vieja which requires several hours of simmering on the stove top. This dish is essentially a stew and will be wonderful served with a side salad, corn muffins or tortillas and rice. NOTE: Sirloin steak or chuck roast can be used instead of the skirt or flank steak called for in the ingredients list. the exact seasonings for the canned diced tomatoes doesn't matter as long as you choose a type that includes garlic. Petite diced tomatoes and no-salt added varieties also work.

Provided by Happy Hippie

Categories     Stew

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 14



La Nueva Ropa Vieja (Crock Pot) image

Steps:

  • Put the tomato sauce, water, bay leaves, vinegar, garlic, cumin, salt and black pepper into the crock pot. Stir to combine.
  • Peel the onion and cut it into quarters. Thinly slice the onion quarters, and add them to the crock pot.
  • Place the beef over the onions, and spoon some of the liquid over the meat. (If ou are using skirt steak or flank steak, there will be several thin pieces, and they will overlap in the pot.).
  • Rinse bell peppers and discard the seeds and membranes.
  • Cut the peppers into quarters, thinly slice them, and add the pieces to the crock pot.
  • Pour the diced tomatoes with their juice evenly on top.
  • Cover the pot and cook on low until the meat is so tender that it practically falls apart, about 8 hours if using skirt or flank steak or 10 hours if using sirloin or chuck.
  • About 20 minutes before serving, cook the rice.
  • Before serving, removed the beef and vegetables from the crock pot to a large serving bowl.
  • Use two forks to pull the beef into shreds. There should be some cooking juices in the bowl, but if not, add about 1/2 cup juices.
  • Stir to mix the beef and vegetables.
  • Season with additional salt and pepper if desired.
  • Serve all but two cups of the beef vegetable mixture over hot rice.
  • Refrigerate leftovers, skim off fat and store in the refrigerator for up to to 3 days or a month in the freezer. Use the leftovers in a beefy tortilla soup.

Nutrition Facts : Calories 545.2, Fat 19.2, SaturatedFat 7.2, Cholesterol 147.4, Sodium 602.7, Carbohydrate 38, Fiber 3.1, Sugar 6, Protein 52.1

8 ounces tomato sauce
1/2 cup water
3 bay leaves
1 tablespoon red wine vinegar
2 tablespoons garlic, minced (bottled)
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large onion (for about 1 cup slices)
2 lbs skirt steaks (or flank)
1 red bell pepper (for about 1 cup pieces)
1 green bell pepper (for about 1 cup pieces)
14 1/2 ounces garlic balsamic & olive oil diced tomatoes
2 cups cooked rice (for serving)

CUBAN ROPA VIEJA (CROCK POT)

Make and share this Cuban Ropa Vieja (Crock Pot) recipe from Food.com.

Provided by dicentra

Categories     Steak

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 14



Cuban Ropa Vieja (Crock Pot) image

Steps:

  • Mix all ingredients except steak, alcaparrado and cilantro in a 3½-qt or larger slow-cooker. Top with steak; turn steak over to coat with mixture.
  • Cover and cook on low 8 to 10 hours or until steak is very tender. Transfer steak to a cutting board.
  • Remove and discard bay leaf. Tear steak in shreds using the two-forks method. Return shreds to cooker; stir in olives and chopped cilantro and serve.

Nutrition Facts : Calories 282.9, Fat 9.1, SaturatedFat 2.2, Cholesterol 97, Sodium 959.2, Carbohydrate 15.3, Fiber 3.4, Sugar 7.6, Protein 35.3

2 cubanelle peppers, seeded and sliced
1 cup sliced onion
1 (8 ounce) can tomato sauce
1/4 cup tomato paste
1 tablespoon olive oil
1 tablespoon cider vinegar
1 tablespoon minced garlic
1 teaspoon ground cumin
1 bay leaf
1/2 teaspoon salt
1 1/2 lbs boneless beef chuck steaks
1/3 cup pimento stuffed olive, plus
2 tablespoons chopped capers
1/3 cup chopped fresh cilantro

CUBAN ROPA VIEJA - CROCK POT (OAMC)

A slow cooked Cuban "Beef Stew". A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner.

Provided by Brenda.

Categories     Stew

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 11



Cuban Ropa Vieja - Crock Pot (Oamc) image

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat.
  • Brown the flank steak on each side, about 4 minutes per side.
  • Transfer beef to a slow cooker.
  • In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar.
  • Stir until well blended.
  • Pour over flank steak in slow cooker.
  • Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
  • When ready to serve, shred meat and serve with tortillas or rice.
  • If freezing ahead: Don't brown the meat, just put ingredients in a ziploc bag and place in freezer, flattened. (I like to fit it into a bowl that will fit into the crockpot, but you don't have to.
  • To cook from frozen: Thaw in refrigerator if desired (or put in frozen). Cook as directed above. If cooking from frozen add time for thawing.

2 lbs beef flank steak
1 tablespoon vegetable oil
1 cup beef broth
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 garlic cloves, chopped
1 teaspoon fresh cilantro, chopped
1 tablespoon olive oil
1 tablespoon vinegar

CUBAN ROPA VIEJA

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.

Provided by Kate Phillips Masterson

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 4h15m

Yield 6

Number Of Ingredients 12



Cuban Ropa Vieja image

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
  • Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g

1 tablespoon vegetable oil
2 pounds beef flank steak
1 cup beef broth
1 (8 ounce) can tomato sauce
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
2 cloves garlic, chopped
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon white vinegar

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