Ww Core Sweet Pork Crock Pot Recipes

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SLOW-COOKER SWEET-AND-SOUR PORK

Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. -Elyse Ellis, Layton, Utah

Provided by Taste of Home

Categories     Dinner

Time 6h30m

Yield 4 servings.

Number Of Ingredients 17



Slow-Cooker Sweet-and-Sour Pork image

Steps:

  • In a 3- or 4-qt. slow cooker, mix the first 10 ingredients. Stir in pork, onion, green pepper and pineapple. Cook, covered, on low 6-8 hours or until pork is tender. , In a small bowl, mix cornstarch and broth until smooth; gradually stir into cooking juices. Cook, covered, on low 15-20 minutes longer or until sauce is thickened. Serve with rice. To make ahead: In a large resealable plastic freezer bag, combine the first 10 ingredients. Add pork, onion, green pepper and pineapple; seal bag, turn to coat, then freeze. To use, place filled freezer bag in refrigerator 48 hours or until contents are completely thawed. Cook as directed.

Nutrition Facts : Calories 531 calories, Fat 10g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 705mg sodium, Carbohydrate 75g carbohydrate (63g sugars, Fiber 2g fiber), Protein 35g protein.

1/2 cup sugar
1/2 cup packed brown sugar
1/2 cup chicken broth
1/3 cup white vinegar
3 tablespoons lemon juice
3 tablespoons reduced-sodium soy sauce
3 tablespoons tomato paste
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1-1/2 pounds boneless pork loin chops, cut into 1-inch cubes
1 large onion, cut into 1-inch pieces
1 large green pepper, cut into 1-inch pieces
1 can (8 ounces) pineapple chunks, drained
3 tablespoons cornstarch
1/3 cup chicken broth
Hot cooked rice

WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW

Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Pork

Time 7h20m

Yield 4 serving(s)

Number Of Ingredients 11



Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew image

Steps:

  • Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
  • Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.

1 large sweet potato, peeled and cut into 1/2 inch dice (about 1 lb)
1 lb len pork loin, cut into 1 inch pieces
14 1/2 ounces canned diced tomatoes with mild green chilies
1 medium garlic clove, minced
1/4 cup orange juice
2 medium scallions, chopped (green parts only)
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 1/2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped

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