Lamb And Couscous Salad With Chickpeas Mint And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK GRILLED CHEESE WITH GROUND LAMB, FETA AND MINT

Most of us immediately reflect on mom's home kitchen when it comes to our first grilled cheese experience. But chances are you ate your first restaurant grilled cheese in one of the many Greek-run diners in this country, especially if you lived along the Eastern Seaboard. This grilled cheese is an homage to that heritage. The olives in the bread heighten the saltiness of the feta; the lamb, a Greek staple, provides a gaminess to balance the saltiness; and the pomegranate and cucumber in the mint salad bring a unique freshness. And once you enjoy the crunch of fried chickpeas, you'll start adding them to nearly everything you make. I know I do.

Provided by Eric Greenspan

Categories     main-dish

Time 50m

Yield Makes 4 sandwiches

Number Of Ingredients 18



Greek Grilled Cheese with Ground Lamb, Feta and Mint image

Steps:

  • To make the lamb, in a cast-iron or other heavy skillet, heat the oil over high heat. Add the lamb and cook, stirring to break up the meat with a wooden spoon, until it begins to brown. Add the salt, oregano, and mint and continue to cook, stirring occasionally, for about 4 minutes, until the lamb is cooked through. Remove from the heat.
  • To make the salad, combine all of the ingredients in a bowl and stir to mix well.
  • To fry the chickpeas, pour the oil to a depth of 1 to 2 inches into a heavy saucepan or deep sauté pan and heat to 350 degrees F on a deep-frying thermometer. Add the chickpeas and fry for about 5 minutes, until browned and crisp. Drain the chickpeas on a plate lined with paper towels. Transfer to a bowl. Sprinkle with the chili powder and salt and toss to coat evenly.
  • Line up half of the bread slices on a work surface. Top each slice with 2 ounces (about 1/3 cup) of the cheese, one-fourth each of the lamb, salad, and chickpeas, and then finish with another 1 ounce (about 2 1/2 tablespoons) of the cheese. Close the sandwiches with the remaining bread slices.
  • Line a large platter with paper towels. In a skillet over high heat, melt 1 tablespoon of the butter. Turn down the heat to low, add 1 sandwich, and cook, turning once, for 2 to 3 minutes on each side, until browned and crisp on both sides and the cheese is melted. Transfer to the prepared platter to blot the excess grease. Repeat with the remaining butter and sandwiches.
  • Cut the sandwiches in half, plate, and serve.

12 ounces feta cheese, crumbled
8 slices olive bread
2 tablespoons canola oil
8 ounces ground lamb
Pinch of kosher salt
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh mint
Leaves from 2 bunches mint
1/2 red onion, thinly sliced
1/2 cucumber, thinly sliced
1/2 cup pomegranate seeds
1/4 cup fresh lemon juice
1/4 cup olive oil
1/2 gallon canola oil, for deep-frying
1 cup drained canned chickpeas
Pinch of chili powder
Pinch of kosher salt
4 tablespoon unsalted butter, for finishing

COUSCOUS TABBOULEH WITH FRESH MINT & FETA

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. -Elodie Rosinovsky, Brighton, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 14



Couscous Tabbouleh with Fresh Mint & Feta image

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork. , In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon zest, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 362 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 657mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 9g fiber), Protein 15g protein.

3/4 cup water
1/2 cup uncooked couscous
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 large tomato, chopped
1/2 English cucumber, halved and thinly sliced
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons olive oil
2 teaspoons minced fresh mint
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup crumbled feta cheese
Lemon wedges, optional

COUSCOUS WITH VEGETABLES AND LAMB

Provided by Florence Fabricant

Categories     dinner, project, main course

Time 3h

Yield 8 servings

Number Of Ingredients 21



Couscous With Vegetables and Lamb image

Steps:

  • Place the lamb, onion, ginger and turmeric in the bottom of a couscoussier or a large pot that can be fitted with a steamer. Add the butter or oil, season with salt and pepper and cook over medium heat about 5 minutes, stirring from time to time.
  • Add 12 cups water, the tomatoes, saffron, cinnamon sticks and cayenne pepper. Bring to a simmer and cook, covered, for an hour.
  • While the lamb mixture is cooking, place the couscous in a bowl. Gradually stir in 4 cups water, then drain. Spread the moistened couscous in a large flat pan or dish with sides. Allow the moist couscous to sit 10 to 15 minutes, then break up any lumps with a fork or your fingers.
  • Remove the lid from the couscoussier or pot and place the perforated section or the steamer on top. Take a length of cheesecloth or other cloth, moisten it and fit it tightly around the seam between the two parts of the pot, to prevent steam from escaping. Spoon half the couscous into the top section and when the steam starts rising through it, add the remaining couscous. Steam, uncovered, for 15 minutes.
  • Remove the top of the couscoussier and replace the cover on the bottom pot. Dump the steamed couscous back into the flat pan. Allow it to cool a few minutes, then gradually sprinkle it with a cup of cold water and season it with about 1/2 teaspoon salt, or to taste. Using your fingers, gently work the couscous to break up any lumps. Spread it evenly and allow it dry for up to an hour.
  • Add the turnips, carrots and raisins to the pot. Tie the parsley and coriander together, and add them. Simmer, covered, for 45 minutes.
  • After about 2 hours' cooking, the lamb should be tender. Cut the zucchini in half crosswise and cut each piece in half lengthwise. Add the zucchini to the pot, and follow with the pumpkin. Drain the chick peas, and add them. Check the seasonings in the pot. If necessary, add a little more water, enough to keep the ingredients covered with liquid.
  • Replace the steamer top on the pot and wrap it again with the cloth. Rake the couscous once more, then return half of it to the steamer. When the steam begins to rise, add the remaining couscous. Steam, uncovered, 15 minutes. The couscous should be light, fluffy and tender.
  • To serve, spoon half the couscous onto a large round platter. Make a well in the center. With a slotted spoon remove the pieces of lamb from the pot and pile them in the center. Top them with some of the vegetables. Mound the rest of the couscous over these ingredients. Then, place the remaining vegetables around the couscous and on top of it. Discard the parsley and coriander.
  • Reheat the broth briefly, and spoon it into 1 or 2 bowls. Serve the couscous with the broth on the side and, if desired, hot pepper sauce.

2 1/2 pounds lamb shoulder, neck or shanks with bones, cut in chunks
2 large onions, cut in eighths
1/2 teaspoon ground ginger
1/2 teaspoon ground turmeric
4 tablespoons butter or olive oil, or a combination
Salt and freshly ground black pepper to taste
17 cups cold water
2 ripe tomatoes, peeled and quartered (canned tomatoes may be substituted)
Large pinch saffron
2 cinnamon sticks
1/4 teaspoon cayenne pepper (or to taste)
4 cups couscous (about 1 1/2 pounds)
3 medium white turnips, peeled and quartered
4 large carrots, peeled and cut in 3-inch lengths
1/2 cup raisins
2 large sprigs Italian parsley
2 large sprigs fresh coriander
4 medium-size zucchini
1 pound fresh pumpkin, in 2-inch chunks
1 1-pound can chick peas, drained
Hot pepper sauce (optional)

COUSCOUS WITH CHICKPEAS, SPINACH AND MINT

Spinach and chickpeas are a popular combination throughout the Mediterranean. This is one of my favorite couscous tagines. You can also use sturdier greens like chard. If you do use chard, simmer for 10 to 15 minutes rather than the 5 minutes required for spinach.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 15



Couscous With Chickpeas, Spinach and Mint image

Steps:

  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until it is tender, about 5 minutes, and stir in a generous pinch of salt, the garlic and the spices. Stir together for about half a minute, until the garlic is fragrant, and add the drained chickpeas, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour. Add the tomato paste, the harissa and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the chickpeas are tender. Remove 1 cup of the broth to flavor the couscous.
  • Reconstituting and steaming the couscous: In a large microwave-safe bowl combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
  • Shortly before serving, stir in the spinach and the mint. Simmer 5 minutes. Taste and adjust seasonings. The stew should be spicy and flavorful. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 5 grams, Carbohydrate 78 grams, Fat 7 grams, Fiber 12 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 7 grams

2 tablespoons extra virgin olive oil
1 large onion, chopped
Salt, preferably kosher, to taste
2 to 4 large garlic cloves (to taste), minced
2 teaspoons coriander seeds, lightly toasted and ground
3/4 teaspoon caraway seeds, lightly toasted and ground
1 1/2 teaspoons paprika
1/2 teaspoon cayenne (more to taste)
2 cups chickpeas, soaked in 2 quarts water for 6 hours or overnight and drained
A bouquet garni consisting of 8 sprigs each parsley and cilantro
2 tablespoons tomato paste
1 tablespoon harissa (more to taste), plus additional for serving
1 1/2 pounds spinach, stemmed and washed thoroughly, or 2 6-ounce bags baby spinach
2 to 4 tablespoons chopped fresh mint (to taste)
2 to 2 2/3 cups couscous (1/3 cup per serving)

More about "lamb and couscous salad with chickpeas mint and feta recipes"

MINTED LAMB WITH COUSCOUS SALAD | TESCO REAL FOOD
Web Put the couscous in a heatproof bowl and pour over the stock. Cover and set aside for 10 mins, then fluff with a fork and stir in the herbs. …
From realfood.tesco.com
5/5 (36)
Category Dinner
Cuisine Greek
Total Time 15 mins
minted-lamb-with-couscous-salad-tesco-real-food image


COUSCOUS AND CHICKPEA SALAD RECIPE | KARDEA BROWN
Web Directions. Heat the vegetable oil in a small saucepan over medium-high heat. Add the couscous and cook until toasted, about 1 minute. Slowly …
From foodnetwork.com
Author Kardea Brown
Steps 4
Difficulty Easy
couscous-and-chickpea-salad-recipe-kardea-brown image


EASY ONE POT GROUND LAMB AND COUSCOUS - BEYOND …
Web Feb 23, 2018 Heat the broth/stock - Add the broth/stock, chick peas, dried apricots, and salt. Bring liquid to a boil. Add the spinach to the pan, and stir it in a bit to encourage wilting. Cook the couscous - Add the couscous, …
From beyondmeresustenance.com
easy-one-pot-ground-lamb-and-couscous-beyond image


12 MINUTE COUSCOUS SALAD WITH SUN DRIED TOMATO …
Web Feb 21, 2019 A 12 minute, no cook, giant Couscous Salad with sun dried tomato, feta, rocket (arugula), herbs and the nutty tastiness of chickpeas. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as …
From recipetineats.com
12-minute-couscous-salad-with-sun-dried-tomato image


MOROCCAN CHICKPEA COUSCOUS SALAD - FEELGOODFOODIE

From feelgoodfoodie.net
Ratings 50
Category Salad, Side, Side Dish
Cuisine Mediterranean
Total Time 15 mins


MOROCCAN-STYLE LAMB AND CHICKPEAS RECIPE | MYRECIPES
Web Nov 17, 2011 Heat a large nonstick skillet over medium-high heat. Add lamb to pan; cook 6 minutes, stirring to crumble. Remove lamb from pan with a slotted spoon. Discard …
From myrecipes.com
5/5 (50)
Total Time 40 mins
Servings 4
Calories 430 per serving


COUSCOUS SALAD WITH DRIED FRUIT, CHICKPEAS AND MINT
Web Mar 23, 2021 Turn off heat and cover for 5 mins. Fluff couscous with a fork and transfer to a large mixing bowl to cool. Meanwhile, preheat oven to 350F (176C). Place almonds on …
From entertainingwithbeth.com


PEARL COUSCOUS SKILLET WITH TOMATOES, CHICKPEAS, AND FETA
Web Feb 6, 2023 Instructions. Add the olive oil to a skillet over medium heat. Add shallots and cumin; sauté until softened, about 5 minutes. Add the chickpeas and mash gently a few …
From pinchofyum.com


COUSCOUS SALAD - I HEART NAPTIME
Web 2 days ago In a small bowl, add the dressing ingredients and whisk until combined. Combine the salad ingredients. In a medium salad bowl or mixing bowl, add the cooked …
From iheartnaptime.net


BBC - LAMB KOFTAS WITH CHICKPEA COUSCOUS SALAD, MINT CHUTNEY …
Web Salt to taste. Simmer the vinegar and sugar in a pan until sugar has dissolved. Add the shallots and cool. Mix in the oil. Remove leaves from mint stalks and chop finely. Mix …
From bbc.co.uk


COUSCOUS SALAD WITH ROAST LAMB, CHICKPEAS AND FETA - RECIPES …
Web Jul 5, 2010 Beef Beef can be prepared in various ways; cuts are often used for steak, which can be cooked to varying degrees of doneness, while trimmings are often ground …
From recipes-kitchen.com


COUSCOUS SALAD WITH FETA AND MINT RECIPE - REDBOOK
Web Feb 26, 2011 1 c. tomato or plain couscous; 3 tbsp. olive oil; 2 tsp. hot red chile sauce (like Sriracha or harissa); 1/2 tsp. ground cumin; 1/2 tsp. coriander; 2 clove garlic; 1 tsp. …
From redbookmag.com


18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
Web Jun 6, 2023 Bright and Spicy Shrimp Noodle Salad. A salty fish sauce vinaigrette doubles as a marinade and a dressing for glass noodles and handfuls of fresh basil and sliced …
From bonappetit.com


BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD
Web May 31, 2023 Directions. Step. 1 Bring 1 cup water to a boil in a small pot. Stir in the couscous and 1 teaspoon of salt. Remove from the heat, cover, and let sit for 5 minutes. …
From thepioneerwoman.com


MINTED COUSCOUS SALAD WITH TOMATOES AND FETA
Web May 8, 2012 Ingredients 1 cup pearl couscous 5 tablespoons extra virgin olive oil, divided 1 clove garlic, very finely chopped 1-1/4 cups low-sodium chicken broth 2 tablespoons …
From mygourmetconnection.com


MEDITERRANEAN COUSCOUS SALAD WITH CHICKPEAS
Web 1 cup uncooked whole-wheat couscous; 2 medium cucumbers, peeed and cut into 1-inch pieces; 1 1/2 cups green or purple grapes, halved; 3 green onions (about 1/4 cup), …
From heart.org


LAMB CHOPS WITH COUSCOUS | MCCORMICK
Web 1 To make the dry rub, mix together the salt, Hearty Seasoning, and pepper in a small bowl. 2 On a large plate, sprinkle the lamb chops evenly on both sides with the dry rub. Let sit …
From mccormick.com


LAMB AND COUSCOUS SALAD WITH CHICKPEAS, MINT AND FETA RECIPE
Web Save this Lamb and couscous salad with chickpeas, mint and feta recipe and more from A Good Appetite at The New York Times to your own online collection at …
From eatyourbooks.com


LAMB WITH CHICKPEAS, TOMATO AND FETA RECIPE ON FOOD52
Web Mar 6, 2017 Directions. In a large stock pot, combine the chickpeas, bay leaf, parmesan rind, kosher salt and dried peppers. Cover with ~2 inches of water and bring to a boil.
From food52.com


ISRAELI COUSCOUS SALAD RECIPE - TASTING TABLE
Web Jun 1, 2023 Drain any remaining water if needed. To crisp the chickpeas, preheat the oven to 400 F. Peel the chickpeas, pat completely dry, then toss with ½ tablespoon olive …
From tastingtable.com


SALMON AND COUSCOUS SALAD WITH CUCUMBER-FETA DRESSING
Web Jun 10, 2023 While the salmon roasts, make the couscous: In a lidded pot over medium-high heat, toast the couscous, uncovered, stirring until fragrant, about 3 to 4 minutes. …
From nytimes.pressreader.com


COUSCOUS SALAD WITH CHICKPEAS RECIPE | MYRECIPES
Web Step 1. Place couscous, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon in a bowl. Stir in boiling water; cover and let stand 10 minutes. Fluff with a fork. Advertisement. …
From myrecipes.com


Related Search