LAMB AND GREEN BEAN STEW WITH SPELT (FARRO)
This is a "Cooking Light" recipe that uses spelt (also called farro). While I haven't tried this one yet, I'm currently on a search for good recipes that use old grains and this one sounds good!
Provided by ladypit
Categories Stew
Time 2h10m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large pan with cooking spray over medium high heat.
- Put the lamb in and cook for 5 minutes making sure to brown it on all sides.
- Add the onion and garlic and saute for 8 minutes, stirring frequently.
- Add the wine and scrape the pan to loosen the browned bits.
- Add the water and all the rest of the ingredients except the basil.
- Bring it all to a boil.
- Reduce the heat and simmer for 1.
- 5 hours or until the lamb is tender.
- Discard the bay leaf and put the stew into bowls.
- Sprinkle each serving with basil.
TUSCAN FARRO SOUP
Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.
Provided by Mark Bittman
Categories dinner, weekday, appetizer
Time 1h30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
- Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.
Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams
KILLER LINGUICA & GREEN BEAN STEW
this is my portuguese boyfriend's mother's recipe & if he knew i posted it here he'd kill me! (hence the name!) but dont worry, i decided that this family secret is worth dying for! so easy with fantastic flavor proves you don't always need a bunch of diffferent spices if you're using good ingredients!! i order my linguica from back east because the stuff found here "isnt the same" according to my bf. here's the site i order from http://melloschourico.com/.
Provided by catalinacrawler
Categories Beans
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- snap off ends of green beans & break larger beans in half, throw in a big pot.
- quarter half an onion & throw it in with the green beans.
- slice linquica into 1 inch slices & throw in the pot.
- add garlic, bay leaves & sea salt.
- add only as much water as necessary to completely cover ingredients.
- bring to a low boil, cover & let cook for 30 minutes, stirring occasionally.
- peel potatoes & cut into quarters.
- add diced tomatoes (undrained), el pato sauce (or regular tomato sauce if el pato isnt available) & tomato paste.
- return to a low boil & add potatoes.
- let boil 30 minutes or until potatoes are done.
- taste & adjust seasonings if necessary.
Nutrition Facts : Calories 230.9, Fat 0.5, SaturatedFat 0.1, Sodium 761.1, Carbohydrate 52.5, Fiber 7.5, Sugar 5.3, Protein 7.1
LAMB STEW WITH GREEN BEANS
This recipe is great made with either fresh or frozen green beans. If you use frozen use the French style beans. This is Greek stew that my mom always made while I was growing up and has now been handed down to my children. Enjoy!
Provided by Kathy Bezemes Walstrom
Categories Soups, Stews and Chili Recipes Stews
Time 2h
Yield 12
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
- Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.
Nutrition Facts : Calories 363.2 calories, Carbohydrate 7.8 g, Cholesterol 81.6 mg, Fat 27.9 g, Fiber 3.2 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 271.9 mg, Sugar 2.7 g
VEGETARIAN EGGPLANT AND GREEN BEAN STEW
Make and share this Vegetarian Eggplant and Green Bean Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop the pepper, onion, and garlic and sauté them in olive oil.
- Add the seasonings (as much as you like).
- Cube the eggplant into about 1 cubes and add them to the onion/pepper/garlic mixture.
- Cook them while you take the ends off of the green.
- beans and wash them.
- Add the green beans and tomatoes to the pot and cover.
- Simmer, stirring occasionally, until the beans.
- are as soft as you like them.
- Serve by itself, with pasta/rice, or with good crusty bread.
Nutrition Facts : Calories 114.2, Fat 0.9, SaturatedFat 0.2, Sodium 20, Carbohydrate 25.9, Fiber 10.3, Sugar 13.3, Protein 5.2
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