Layered Greek Bean Dip Recipes

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GREEK 7 LAYER DIP

Provided by Ree Drummond : Food Network

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 10



Greek 7 Layer Dip image

Steps:

  • In a shallow glass bowl or baking dish, begin layering in the ingredients in the following order: hummus, roasted red bell peppers, tzatziki, diced cucumbers, olives, feta and cherry tomatoes.
  • Squeeze over the lemon juice and garnish with the parsley.
  • Serve with the pita wedges.

2 cups hummus
One 16-ounce jar roasted red bell peppers, drained and diced
2 cups store-bought tzatziki
2 English cucumbers, seeded and diced
1 1/2 cups sliced mixed Kalamata and Castelvetrano olives
1 1/2 cups crumbled feta
1 pint yellow cherry tomatoes, quartered
Juice of 1 lemon
1/4 cup chopped fresh parsley
8 pitas, cut into wedges

9-LAYER GREEK DIP

Instead of the same taco dip at every family event or potluck, try this light, cool and refreshing Greek dip. It looks and tastes healthy-and it is. -Shawn Barto, Winter Garden, Florida

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 5-1/2 cups

Number Of Ingredients 10



9-Layer Greek Dip image

Steps:

  • In a 9-in. deep-dish pie plate, layer first 6 ingredients; top with olives, if desired, and pepperoncini. Sprinkle with feta cheese. Refrigerate until serving. Serve with pita chips.

Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 210mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1 carton (10 ounces) hummus
1 cup refrigerated tzatziki sauce
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup chopped peeled cucumber
1/2 cup chopped water-packed artichoke hearts, drained
1/2 cup chopped pitted Greek olives, optional
1/4 cup chopped pepperoncini
1 cup crumbled feta cheese
Baked pita chips

5 LAYERED BEAN DIP RECIPE BY TASTY

Here's what you need: olive oil, shallot, garlic, black beans, ground cumin, cayenne pepper, fine sea salt, freshly ground black pepper, sour cream, lime, fine sea salt, avocados, lime, lime, fine sea salt, shredded cheddar cheese, cherry tomato, black olive, scallion, cilantro leaf, tortilla chip, hot sauce

Provided by Chris Salicrup

Categories     Appetizers

Yield 6 servings

Number Of Ingredients 22



5 Layered Bean Dip Recipe by Tasty image

Steps:

  • In a large saucepan heat the oil. Add the shallot and garlic and sauté until tender, 3 to 5 minutes.
  • Add the black beans and mash until smooth. Season with ground cumin, cayenne pepper, salt, and black pepper.
  • Spread the bean mixture in an even layer over the bottom of a 9-inch (25-cm) clear glass dish.
  • In a medium bowl, stir together the sour cream and lime juice and season with salt. Spread the sour cream mixture over the bean layer.
  • In another medium bowl, mash together the avocados, lime juice and zest, and season with salt. Spread the avocado mixture over the sour cream layer.
  • Sprinkle with the cheese, tomatoes, olives, scallions, and cilantro. Serve with tortilla chips and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 452 calories, Carbohydrate 29 grams, Fat 34 grams, Fiber 13 grams, Protein 12 grams, Sugar 4 grams

2 tablespoons olive oil
1 shallot, finely chopped
2 cloves garlic, finely chopped
2 cups black beans, cooked
1 teaspoon ground cumin
1 pinch cayenne pepper
fine sea salt, to taste
freshly ground black pepper, to taste
1 ¼ cups sour cream
½ lime, juiced
fine sea salt, to taste
4 avocados, chopped
½ lime, zested
½ lime, juiced
fine sea salt, to taste
1 ½ cups shredded cheddar cheese
2 cups cherry tomato, chopped
¾ cup black olive, sliced
¾ cup scallion, sliced
1 cup cilantro leaf, whole
tortilla chip, to serve
hot sauce, to serve

HEALTHY GREEK BEAN DIP

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. -Kelly Silvers, Edmond, Oklahoma

Provided by Taste of Home

Categories     Appetizers

Time 2h15m

Yield 3 cups.

Number Of Ingredients 14



Healthy Greek Bean Dip image

Steps:

  • Process beans and water in a food processor until smooth. Transfer to a greased 1-1/2-qt. slow cooker. Add the next 8 ingredients. Cook, covered, on low until heated through, 2-3 hours. Stir in cucumber and yogurt; cool slightly. Sprinkle with additional dill. Serve warm or cold with chips or assorted fresh vegetables., Freeze option: Omitting cucumber, yogurt and additional dill, freeze cooled dip in freezer containers. To use, thaw in refrigerator overnight. To serve dip warm, heat through in a saucepan, stirring occasionally. Or serve cold. Stir cucumber and yogurt into finished dip; sprinkle with additional dill. Serve with chips or vegetables.

Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2 cans (15 ounces each) cannellini beans, rinsed and drained
1/4 cup water
1/4 cup finely chopped roasted sweet red peppers
2 tablespoons finely chopped red onion
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon snipped fresh dill
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small cucumber, peeled, seeded and finely chopped
1/2 cup fat-free plain Greek yogurt
Additional snipped fresh dill
Baked pita chips or assorted fresh vegetables

LAYERED GREEK BEAN DIP

Make and share this Layered Greek Bean Dip recipe from Food.com.

Provided by Diana Adcock

Categories     Beans

Time 15m

Yield 1 batch

Number Of Ingredients 11



Layered Greek Bean Dip image

Steps:

  • In a food processor puree together beans, garlic, vinegar and oregano until smooth, adding up to 2 T.
  • water if needed.
  • Spread in a shallow 8-inch serving dish or pie plate.
  • Spread evenly with tzatziki.
  • Sprinkle with tomatoes, green onions, feta, olives, parsley and pepper.
  • Cover and chill up to 4 hours.
  • Serve with crackers or pita wedges.

1 (19 ounce) can white kidney beans, drained and rinsed
2 cloves garlic, minced
1 teaspoon red wine vinegar
1 teaspoon dried oregano
1 cup tzatziki, Tzatziki
2 tomatoes, seeded and diced
2 green onions, finely chopped
1 cup crumbled feta cheese
10 kalamata olives, pitted and slivered
2 tablespoons chopped fresh parsley
1/4 teaspoon ground pepper

SKINNY GREEK LAYERED DIP

70% less fat • 54% fewer calories • 48% less sodium than the original recipe. You'll love this much better-for-you appetizer updated with fat-free ingredients, extra veggies and baked whole wheat pita chips.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 12

Number Of Ingredients 15



Skinny Greek Layered Dip image

Steps:

  • Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  • Bake 8 to 10 minutes or until golden brown and crisp; cool.
  • Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions. Drizzle with olive oil.

Nutrition Facts : Calories 100, Carbohydrate 12 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

2 whole wheat pita (pocket) breads (6 inch)
Cooking spray
1 container (7 or 8 oz) plain hummus
1 container (6 oz) fat-free Greek plain yogurt
1 tablespoon chopped fresh parsley
1 teaspoon fresh lemon juice
1/8 teaspoon pepper
1 medium plum (Roma) tomato, seeded, chopped
1/3 cup pitted kalamata olives, quartered
1/3 cup finely chopped seeded cucumber
1/2 cup crumbled feta cheese (2 oz)
1/4 cup chopped green onions (4 medium)
1 teaspoon olive oil
1/2 medium cucumber, sliced
1 medium green or red bell pepper, cut into strips

GREEK LAYER DIP

Serve this zesty Mediterranean spin on traditional seven-layer dip with pita chips for a delightful party starter.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Yield Makes 6 cups

Number Of Ingredients 12



Greek Layer Dip image

Steps:

  • In a food processor, pulse garlic. Add beans, yogurt, and lemon juice; puree until smooth, 1 minute. Season with salt and pepper. Spread onto a platter. Top with cherry tomatoes and cucumbers; season with salt. Add olives, feta, and herbs. Drizzle with oil; sprinkle with more pepper.

1 clove garlic, peeled
2 (15-ounce) cans cannellini beans, drained
1/2 cup plain Greek yogurt
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper
1 cup chopped cherry tomatoes
1 cup chopped mini cucumbers
1/2 cup chopped pitted Kalamata olives
1/2 cup crumbled feta
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh dill
Extra-virgin olive oil

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