Layered Mediterranean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN LAYERED SALAD

Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 15



Mediterranean Layered Salad image

Steps:

  • In small bowl, stir all dressing ingredients together with whisk until well blended.
  • Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

1/2 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
8 cups chopped romaine lettuce (12 oz)
1 container (8 oz) prepared hummus
1 1/2 cups cherry tomatoes, halved
1 medium English (hothouse) cucumber, chopped (3 1/2 cups)
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
1 medium red onion, thinly sliced (1 cup)
1/2 cup coarsely chopped pitted Kalamata olives
1 cup crumbled feta cheese (4 oz)

LAYERED MEDITERRANEAN SALAD

Make and share this Layered Mediterranean Salad recipe from Food.com.

Provided by goodchick

Categories     Tuna

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 25



Layered Mediterranean Salad image

Steps:

  • Make the cucumber layer: Drain the yogurt in a coffee filter-lined sieve set over a bowl for 1 hour.
  • Put the cucumber in another sieve, sprinkle it with the salt, and let it drain for 1 hour.
  • Pat the cucumber dry between paper towels and transfer it to a bowl.
  • Stir in the yogurt, garlic, and salt and pepper, to taste, and combine the mixture well.
  • Set aside Make the bean layer: Heat the oil in a skillet over medium heat.
  • Add the onion, garlic, oregano, and cook, stirring, until softened.
  • Add the wine and simmer until reduced by 1/2.
  • In a food processor, puree the beans and the onion mixture with the broth and season with salt and pepper.
  • Transfer the mixture to a bowl and chill.
  • Make the tuna layer: In a bowl toss together the tuna, onion, olives, parsley, vinegar and olive oil.
  • Season with salt and pepper.
  • Assemble the salad: Spread the bean puree in the bottom of a trifle bowl, top with the tuna mixture, and spoon the cucumber mixture over the top.
  • Chill covered, for at least 3 hours or overnight.
  • When ready to serve, sprinkle the top with the garnish and serve.
  • From Gourmet (via Sara Moulton).

Nutrition Facts : Calories 1103.2, Fat 43.5, SaturatedFat 8.7, Cholesterol 95.6, Sodium 2814.5, Carbohydrate 77.7, Fiber 17.7, Sugar 15.2, Protein 94.6

3 cups plain yogurt
2 English cucumbers, seeded and chopped
1/2 teaspoon salt
2 garlic cloves, minced and mashed to a paste with
1/2 teaspoon salt
fresh ground black pepper
1/4 cup olive oil
2 cups finely chopped onions
4 teaspoons minced garlic
1 teaspoon dry oregano, crumbled
1 cup white wine
1/2 cup low sodium chicken broth
5 1/2 cups drained canned navy beans
salt & freshly ground black pepper
4 (6 1/2 ounce) cans tuna in olive oil, drained and flaked
1 1/3 cups finely chopped red onions
1 cup kalamata olive, pitted and minced
2 cups minced fresh parsley leaves
1/4 cup red wine vinegar
2 tablespoons extra virgin olive oil
salt & freshly ground black pepper
4 plum tomatoes, diced
2 green bell peppers, diced
1 red onion, sliced thin
1/2 cup kalamata olive, pitted and sliced

More about "layered mediterranean salad recipes"

MEDITERRANEAN LAYERED SALAD | RECIPELION.COM
2018-06-14 This quick and easy Mediterranean Layered Salad recipe will bring the taste of Europe to your table. Perfect for a quick lunch or a light …
From recipelion.com
Category Salad
Estimated Reading Time 50 secs
  • Mix the greek yogurt, lemon juice, salt and pepper, and cucumber in a food processor until well blended.
  • Layer ingredients. One layer for each: Lettuce, Red Onions, Chicken, Yogurt mixture, Banana Peppers, Couscous, Olives, Feta Cheese.
mediterranean-layered-salad-recipelioncom image


LAYERED MEDITERRANEAN SALAD - HAPPY HEALTHY MAMA
2021-05-25 Chop up the sun-dried tomatoes, avocado, and feta cheese. 5. Prepare the dressing by combining the pest and yogurt together until …
From happyhealthymama.com
5/5 (1)
Total Time 30 mins
Category Recipes
Calories 344 per serving
layered-mediterranean-salad-happy-healthy-mama image


LAYERED SALAD RECIPES
Peruvian Potato-Chicken Salad (Causa Rellena) 5. There's nothing very unusual about serving a chicken or potato salad at a cookout, which is why this layered Peruvian potato and chicken salad will cause such a stir. Or should I say, …
From allrecipes.com
layered-salad image


EASY LAYERED MEDITERRANEAN ORZO PASTA SALAD | HBH - HALF …
2015-04-01 Drain. Grab 4-6 (16-28 ounce) glass jars. Evenly layer each jar in order with dressing, chickpeas, roasted veggies (the artichokes and red peppers, orzo, basil, parsley, mint, kalamata olives, feta cheese, pine nuts). Fill the jars …
From halfbakedharvest.com
easy-layered-mediterranean-orzo-pasta-salad-hbh-half image


EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
heartier: add chopped cooked chicken or turkey, canned tuna, chopped hard boiled egg, or cooked shrimp. salad in a Jar: Use ⅙th of ingredients and layer as follows: dressing, chick …
From simple-nourished-living.com


MEDITERRANEAN MASON JAR SALADS - EAT YOURSELF SKINNY
2021-02-16 Instructions. In a small bowl, whisk together the ingredients for the dressing. Distribute evenly among 4 mason jars so that the dressing is a the bottom of each. Next, add …
From eatyourselfskinny.com


LAYERED MEDITERRANEAN SALAD | RECIPES | STLTODAY.COM
Yield: 6 to 8 servings.
From stltoday.com


LAYERED MEDITERRANEAN SALAD | SAVORY SALADS, MEDITERRANEAN SALAD …
Discover a variety of recipes, cooking tips, and more today. Sep 22, 2014 - Kraft Canada Cooking is a great resource for meal ideas, easy food prep, and product details. Discover a variety of …
From pinterest.ca


MEDITERRANEAN LAYERED SALAD | RECIPE | LAYERED SALAD, DELICIOUS …
Jul 18, 2018 - Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted …
From pinterest.com


LAYERED MEDITERRANEAN SALAD RECIPE LIST - SALEWHALE.CA
Layered Mediterranean Salad. Sponsored by . Bring the flavours of the Mediterranean to your table with this colourful and delicious salad. Save to My Recipes Total Time: 20 mins / Total: …
From salewhale.ca


LAYERED MEDITERRANEAN SALAD RECIPE LIST - SALEWHALE.CA
Layered Mediterranean Salad. Sponsored by . Bring the flavours of the Mediterranean to your table with this colourful and delicious salad. Save to My Recipes Total Time: 20 mins / Total: …
From salewhale.ca


MEDITERRANEAN LAYERED SALAD - MEALPLANNERPRO.COM
Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.
From mealplannerpro.com


LAYERED MEDITERRANEAN TORTELLINI SALAD RECIPE: THE NEW 7-LAYER …
2010-08-17 Directions: PREPARE pasta according to package directions; rinse in cold water then drain well. Place spinach tortellini in one bowl and the whole wheat tortellini in another …
From foodcharmer.com


RECIPE: LAYERED MEDITERRANEAN SALAD | RECIPES, COOKING RECIPES, …
Apr 23, 2013 - Although there's still a chill in the air, look forward to summer with this tasty recipe perfect for taking to picnics or barbecues. The Camp Hill Giant Food Store's Cooking School …
From pinterest.com


LAYERED MEDITERRANEAN SALAD | NEVER ENOUGH THYME | THYME RECIPES …
Feb 19, 2013 - Layered Mediterranean Salad - a layered salad using lots of Greek ingredients. Perfect for days when it's too hot to cook. Feb 19, 2013 - Layered Mediterranean Salad - a layered salad using lots of Greek ingredients. Perfect for days when it's too hot to cook. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com


LAYERED MEDITERRANEAN SALAD RECIPE : FOOD NETWORK
26-jan-2015 - Get Layered Mediterranean Salad Recipe from Food Network. 26-jan-2015 - Get Layered Mediterranean Salad Recipe from Food Network. 26-jan-2015 - Get Layered …
From pinterest.ca


Related Search