LEAN TURKEY BURGER WITH SWEET POTATO WEDGES
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
- While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
- Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
- Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium
LEAN TURKEY BURGERS
This is a recipe for fast and easy turkey burgers. It's a great choice for health-conscious families. Bon Appetit!
Provided by Heather_P
Categories Poultry
Time 30m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, mix turkey, ketchup, carrots, and seasonings together.
- Separate into five patties and grill for 5-6 minutes on each side (or until cooked through).
Nutrition Facts : Calories 182.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 89.6, Sodium 188.9, Carbohydrate 3.1, Fiber 0.3, Sugar 1.9, Protein 20.2
More about "lean turkey burgers recipes"
JUICY TURKEY BURGERS - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (434)Calories 263 per servingCategory Main Course
HEALTHY LEAN TURKEY BURGERS - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
5/5 (1)Total Time 22 minsEstimated Reading Time 40 secs
- (Can choose to sauté chopped bell peppers, onion and sundried tomato in 1 tsp olive oil prior to mixing with rest of ingredients for added flavor).
- Mix all ingredients together (excluding oil and chicken broth) in large bowl and form into patties.
BEST TURKEY BURGER RECIPE - HOW TO MAKE TURKEY BURGERS
From thepioneerwoman.com
Servings 6Total Time 15 minsCategory Comfort Food, Dinner, Grilled, Main Dish
- In a large bowl, combine the ground turkey, mayonnaise, breadcrumbs, Worcestershire, seasoned salt, and black pepper.
HOW TO MAKE TURKEY BURGERS THAT ARE ACTUALLY JUICY
From tasteofhome.com
Author Kelsey Rae DimbergEstimated Reading Time 4 mins
THE BEST TURKEY BURGERS - TASTESS BETTER FROM SCRATCH
From tastesbetterfromscratch.com
BEST-EVER GRILLED TURKEY BURGERS - PLAYS WELL WITH BUTTER
From playswellwithbutter.com
SERIOUSLY GOOD TURKEY BURGERS - INSPIRED TASTE
From inspiredtaste.net
JUICY, LEAN GROUND TURKEY BURGERS - EASY, QUICK RECIPE …
From wikihow.com
50 GROUND TURKEY RECIPES THAT MAKE GOING LEAN TASTE …
From tasteofhome.com
ACTUALLY JUICY TURKEY BURGER RECIPE - TASTING TABLE
From tastingtable.com
50 BEST HEALTHY GROUND BEEF RECIPES FOR WEIGHT LOSS - EAT THIS …
From eatthis.com
TURKEY BURGER RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BEST CHICKEN BURGERS RECIPE - HOW TO MAKE CHICKEN BURGERS
From delish.com
OVEN-BAKED CABBAGE BURGERS RECIPE – BEEF BURGERS AND CABBAGE …
From eatwell101.com
THE BEST AIR FRYER TURKEY BURGERS (SO EASY!) - THRIVING HOME
From thrivinghomeblog.com
*BEST* TURKEY BURGER RECIPE | JUICY & NOT DRY - LAUREN'S LATEST
From laurenslatest.com
RECIPE: HIGH PROTEIN LEAN TURKEY BURGERS – TRIATHLETE
From triathlete.com
JUICY GRILLED TURKEY BURGERS - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST TURKEY BURGER RECIPE EVER {LOW CALORIE!} - LOSE WEIGHT …
From loseweightbyeating.com
THE ULTIMATE CLEAN TURKEY BURGER - THE FIT PEACH
From thefitpeach.com
LEAN & GREEN TURKEY BURGER FOUR WAYS - FACEBOOK
From facebook.com
POULTRY > TURKEY CLUB BURGER
From healthyeating.nhlbi.nih.gov
THE BEST TURKEY BURGER RECIPE • THE LIVE FIT GIRLS
From thelivefitgirls.com
10 BEST LOW CALORIE TURKEY BURGERS RECIPES | YUMMLY
From yummly.com
BEST TURKEY BURGER RECIPE - HOW TO MAKE TURKEY BURGERS
From delish.com
KETO DIET PLAN FOR YOU ON INSTAGRAM: "DOUBLE TAP IF YOU LOVE THIS …
From instagram.com
15 GREEK TURKEY BURGERS WITH TZATZIKI SAUCE - SELECTED RECIPES
From selectedrecipe.com
TERIYAKI TURKEY BURGER RECIPE | SARGENTO
From sargento.com
HEALTHY JUICY AIR FRYER TURKEY BURGERS – EASY RECIPE
From pinchmegood.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #american #easy #beginner-cook #diabetic #kid-friendly #turkey #dietary #meat #3-steps-or-less
You'll also love