Lebanese Bulgar Cabbage Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEBANESE BULGAR CABBAGE PILAF

This is an easy and tasty recipe that I discovered and adapted from Mark Bittman. I like it both hot and cold

Provided by schmme

Categories     Grains

Time 20m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 6



Lebanese Bulgar Cabbage Pilaf image

Steps:

  • Heat oil in pan and add bulgar, cook for 2 minutes.
  • Add broth, cabbage, Worcestershire sauce and the pickling spice (put spices in a tea ball or cheesecloth to keep them together).
  • Cover, boil gently for 5 minutes.
  • Take off heat and let sit for 10 minutes.
  • Remove pickling spice and serve.

Nutrition Facts : Calories 62.7, Fat 2.9, SaturatedFat 0.5, Sodium 284.1, Carbohydrate 6.7, Fiber 1.7, Sugar 0.7, Protein 2.9

1 tablespoon olive oil
1 cup Bulgar wheat
2 1/4 cups chicken broth
1 cup shredded cabbage
2 teaspoons pickling spices
1 dash Worcestershire sauce

More about "lebanese bulgar cabbage pilaf recipes"

EASIEST BULGUR PILAF | LIVE EAT LEARN
Web Jan 22, 2020 Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 …
From liveeatlearn.com
5/5 (5)
Total Time 25 mins
Category Side Dishes
Calories 253 per serving
  • Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
  • Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
  • Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.
easiest-bulgur-pilaf-live-eat-learn image


TOMATO BULGUR PILAF - SIMPLY LEBANESE
Web Jun 14, 2017 1 cup Coarse Bulgur 1 Large Onion 1 Medium Tomato 3 tb. Tomato Paste 3 tb. Olive Oil 1½ tsp. Salt ¼ tsp. Black Pepper 1½ cups …
From simplyleb.com
4.7/5 (55)
Total Time 25 mins
Category Main Course, Side Dish
Calories 210 per serving
  • In a medium saucepan, heat up the olive oil. Add the onion and sauté for a few minutes on medium heat until the onion is translucent.
tomato-bulgur-pilaf-simply-lebanese image


BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
Web Jun 2, 2020 1 ½ cups fine bulgur wheat 1 teaspoon cumin 1 teaspoon salt ½ teaspoon black pepper 1 canned chickpeas rinsed and drained 3 cups …
From feelgoodfoodie.net
Ratings 475
Total Time 20 mins
Category Side Dish
Calories 190 per serving
  • Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
  • Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
  • Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
  • Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
bulgur-pilaf-authentic-vegan-recipe-feelgoodfoodie image


10 BEST LEBANESE BULGUR RECIPES | YUMMLY
Web Dec 17, 2022 The Best Lebanese Bulgur Recipes on Yummly | Lebanese Bulgur, Tabouli (lebanese Bulgur And Parsley Salad), Lentils And Bulgur Meatballs ... Lebanese Lentil and Bulgur Pilaf and …
From yummly.com
10-best-lebanese-bulgur-recipes-yummly image


MUJADARA JNOUBIYEH - LEBANESE LENTIL AND BULGUR PILAF …
Web May 28, 2014 To make the cabbage salad place the sliced onions, crushed garlic and lemon juice in a bowl, season. Allow to marinate for 10-15 minutes. Add the cabbage, carrots and drizzle with the olive oil.
From whatsforlunchhoney.net
mujadara-jnoubiyeh-lebanese-lentil-and-bulgur-pilaf image


BURGHUL BI DFEEN - AUTHENTIC LEBANESE RECIPE | 196 …
Web Nov 22, 2014 Place meat, bones and salt in the pressure cooker, cover with water and cook under pressure for 30 minutes. Open the pressure cooker, add the pearl onions and cook for five more minutes. Remove …
From 196flavors.com
burghul-bi-dfeen-authentic-lebanese-recipe-196 image


BULGUR TOMATO PILAF (SAYET) | HADIAS LEBANESE CUISINE
Web Nov 20, 2015 1 cup coarse bulgur 2 large onions, finely chopped 1 kg. / 2 lb 4 oz. fresh red ripe tomatoes, blended 1/3 cup olive oil, or a combination of olive oil and canola oil 1 heaped tablespoon tomato paste 1 …
From hadiaslebanesecuisine.com
bulgur-tomato-pilaf-sayet-hadias-lebanese-cuisine image


TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
Web May 3, 2019 Once it starts simmering, put the lid on and let it cook on medium until the water is almost completely evaporated. Wrap the lid in a clean kitchen towel and place it back on the pot. Turn the heat to low …
From unicornsinthekitchen.com
turkish-bulgur-pilaf-recipe-unicorns-in-the-kitchen image


EASY BULGUR PILAF - YOUTUBE
Web This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.Here ...
From youtube.com


10 BEST LEBANESE BULGUR RECIPES | YUMMLY
Web Jan 1, 2023 The Best Lebanese Bulgur Recipes on Yummly | Lebanese Bulgur, Tabouli (lebanese Bulgur And Parsley Salad), Lentils And Bulgur Meatballs
From yummly.com


BURGHUL PILAF WITH CHICKPEAS RECIPE : SBS FOOD
Web 60 g (¼ cup) butter; 2 tbsp canola or vegetable oil; 1 large onion, finely diced; 1 garlic clove, finely diced; 3 tsp salt, or to taste; ½ cup (45 g) angel hair pasta, broken into small …
From sbs.com.au


BULGUR AND CABBAGE PILAF (SAFSOUF) | LEBANESE RECIPES, …
Web Feb 19, 2013 - Today a man was offering homemade products from his village: Carob molasses, orange and rose water, tomato paste, olives, olive oil etc. When I asked him …
From pinterest.com


70 BEST LEBANESE RECIPES - FEELGOODFOODIE
Web Aug 6, 2022 Bulgur Pilaf – This ancient grain recipe is hearty and delicious. It is one of many Lebanese vegetarian recipes that is healthy and full of fiber, and infinitely …
From feelgoodfoodie.net


LEBANESE BULGAR CABBAGE PILAF RECIPE - WEBETUTORIAL
Web Lebanese bulgar cabbage pilaf is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com


SAFSOUF RECIPE - LEBANESE BULGUR "PILAF" | HEALTHY MEDITERRANEAN
Web Safsouf Recipe - Lebanese Bulgur "Pilaf" | Healthy MediterraneanDelicious Extra Virgin Olive Oil: https://amzn.to/2KcCQnOMy favorite chef knife: https://amzn...
From youtube.com


BULGUR PILAF WITH CABBAGE, LEBANESE STYLE RECIPE | EAT YOUR BOOKS
Web Save this Bulgur pilaf with cabbage, Lebanese style recipe and more from How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food to your own online …
From eatyourbooks.com


BULGUR PILAF | MEDITERRANEAN SIDE DISH - KEEPING THE PEAS
Web Jan 4, 2021 Bulgur Pilaf This simple bulgur pilaf is made with sautéd onions, vegetable stock, and bulgur wheat. It is served as a side dish, or with sautéd vegetables. 5 from 5 …
From keepingthepeas.com


SAUTE OF CABBAGE AND CRACKED WHEAT – MARSHOOSHEH RECIPE
Web Jun 13, 2022 1/2 head of green cabbage (sliced in length) 1 large onion (chopped) 2 tablespoons cracked/dried wheat ( Burghul )* 1/2 to 1 teaspoon hot Chili powder or …
From mamaslebanesekitchen.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #easy     #beginner-cook     #grains     #pasta-rice-and-grains

Related Search