Lebanese Lentil And Collards Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARD LENTIL SOUP, LEBANESE-STYLE

Easy to prepare super delicious vegetarian soup.

Provided by Patricia.S

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 8



Chard Lentil Soup, Lebanese-Style image

Steps:

  • Bring water to a boil in a large pot. Cook lentils in boiling water until beginning to soften, 8 to 10 minutes. Add chard; continue cooking until wilted, about 5 minutes.
  • Add potatoes to the boiling water, reduce heat to medium-low, cover the pot, and cook until the potatoes are completely cooked, about 12 minutes.
  • Mix lemon juice, crushed garlic, and salt together in a bowl; add to the pot. Continue to cook at a simmer another 5 minutes. Stir olive oil into the mixture. Increase heat to high and cook another 1 to 2 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 50.7 g, Fat 14 g, Fiber 11.8 g, Protein 10.5 g, SaturatedFat 2 g, Sodium 931 mg, Sugar 2.9 g

8 cups water
1 cup large brown lentils, rinsed
4 cups thinly sliced Swiss chard
4 large potatoes, cut into cubes
1 cup freshly squeezed lemon juice
6 cloves garlic, crushed (or more to taste)
1 tablespoon salt, or to taste
½ cup olive oil

LEBANESE LEMON LENTIL SOUP

This wonderful comfort soup is a balance of lemon, salt, heat, and savory herbs. Serve it on a cold day. Can be made vegan, vegetarian, or with chicken easily.

Provided by Debra Fox Sullivan

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h5m

Yield 10

Number Of Ingredients 18



Lebanese Lemon Lentil Soup image

Steps:

  • Heat olive oil in a large heavy-bottomed pot over medium heat. Cook and stir onion, celery, and carrots until slightly tender, about 5 minutes. Add garlic; cook and stir until fragrant, 30 seconds. Add water, lentils, 2 tablespoons fresh parsley, salt, coriander, cumin, black pepper, and cayenne pepper; stir to incorporate. Cover and simmer until lentils are tender, stirring occasionally, 1 1/2 hours.
  • Whisk butter and flour together in a small saucepan over medium-low heat; stir constantly until thickened and paste-like, about 10 minutes. Reduce heat to low, stirring every 2 to 3 minutes, until light brown, about 20 more minutes. Whisk flour paste into finished soup, a spoonful at a time, until smooth and creamy. Serve with lemon wedges, 2 tablespoons parsley, and a sprinkle of freshly ground pepper.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 37.8 g, Cholesterol 12.2 mg, Fat 8.2 g, Fiber 13.9 g, Protein 12 g, SaturatedFat 3.4 g, Sodium 755.2 mg, Sugar 2.2 g

2 tablespoons olive oil
1 large yellow onion, diced
2 stalks celery with leaves, diced
2 carrots, diced
1 ½ teaspoons minced garlic
6 cups water
2 cups French green lentils
2 tablespoons chopped fresh parsley
1 tablespoon salt, or more to taste
1 tablespoon ground coriander
1 tablespoon ground cumin
1 ½ teaspoons ground black pepper
½ teaspoon cayenne pepper
¼ cup butter
1 cup all-purpose flour
1 lemon, cut into wedges
2 tablespoons chopped fresh parsley
freshly ground black pepper

LENTIL AND GREEN COLLARD SOUP

This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy and yummy!

Provided by cook

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 11



Lentil and Green Collard Soup image

Steps:

  • Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving.

Nutrition Facts : Calories 306.6 calories, Carbohydrate 38.6 g, Fat 11.8 g, Fiber 10.5 g, Protein 15.2 g, SaturatedFat 1.5 g, Sodium 1778.7 mg, Sugar 3.4 g

1 tablespoon olive oil
1 large onion, chopped
1 tablespoon salt
1 cup dry red lentils, rinsed and drained
6 cups water
2 tablespoons olive oil
1 bunch collard greens - rinsed, stemmed and thinly sliced
1 tablespoon ground cumin
1 teaspoon ground cinnamon
2 tablespoons minced garlic
⅓ cup lemon juice

LEBANESE LENTIL AND COLLARDS SOUP

From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. Posting for the tag game in NAME.

Provided by Parsley

Categories     Clear Soup

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11



Lebanese Lentil and Collards Soup image

Steps:

  • Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes.
  • Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.
  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes.
  • When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes.
  • Stir in lemon juice before serving.

Nutrition Facts : Calories 328.9, Fat 11.6, SaturatedFat 1.6, Sodium 1785.7, Carbohydrate 43.3, Fiber 19.9, Sugar 3.7, Protein 16.4

1 tablespoon olive oil
1 large onion, chopped
1 tablespoon salt
1 cup dried red lentils, rinsed and drained
6 cups water
2 tablespoons olive oil
1 bunch collard greens, rinsed, stemmed and thinly sliced
1 tablespoon ground cumin
1 teaspoon ground cinnamon
2 tablespoons minced garlic
1/3 cup lemon juice

LEBANESE-STYLE RED LENTIL SOUP

This is a wonderful soup that sort of resembles split-pea. I serve it garnished with lemon wedges, and sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!

Provided by Jen Yagoobian Pfister

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 9



Lebanese-Style Red Lentil Soup image

Steps:

  • Bring chicken stock and lentils to a boil in a large saucepan over high heat, then reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Meanwhile, heat olive oil in a skillet over medium heat. Stir in garlic and onion, and cook until the onion has softened and turned translucent, about 3 minutes.
  • Stir onions into the lentils and season with cumin and cayenne. Continue simmering until the lentils are tender, about 10 minutes.
  • Carefully puree the soup in a standing blender, or with a stick blender until smooth. Stir in cilantro and lemon juice before serving.

Nutrition Facts : Calories 276.4 calories, Carbohydrate 39.1 g, Cholesterol 0.6 mg, Fat 7 g, Fiber 9.1 g, Protein 16.7 g, SaturatedFat 0.9 g, Sodium 524.1 mg, Sugar 3 g

6 cups chicken stock
1 pound red lentils
3 tablespoons olive oil
1 tablespoon minced garlic
1 large onion, chopped
1 tablespoon ground cumin
½ teaspoon cayenne pepper
½ cup chopped cilantro
¾ cup fresh lemon juice

MAKHLOUTA 1 - VEGETARIAN HEARTY LEBANESE LENTIL & BEAN SOUP

Makhlouta is a delicious filling soup which has been made traditionally in Lebanon for hundreds of years - usually it has 7 main pulse/grain ingredients. This is the pressure cooker method but you can do it the traditional way using a large pot & simmer the soup until the lentils, beans & chick peas are tender. Feel free to add some stock / bouillion cubes to this soup along with any additional spices you might like. I have added chicken to this on occasion too. This is the first version of Makhlouta, I will be posting another version too. Time to make doesn't include overnight soaking of the pulses.

Provided by Um Safia

Categories     Lentil

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 10



Makhlouta 1 - Vegetarian Hearty Lebanese Lentil & Bean Soup image

Steps:

  • Soak the beans, lentils & chick peas over night in plenty of cold water. Once soaked, rinse them well & pick out any bad bits, grit etc.
  • Place the beans, lentils & chick peas in a pressure cooker with the water & salt. Cook on a medium heat for 15 minutes (time from when the cooker reaches it's pressure).
  • In a separate pan, cook the rice how you like it - I rinse it then add it to 1 1/2 cups of lightly salted water, cover & turn heat down. Drain & set aside once cooked.
  • In a frying pan / skillet, brown the onions in the olive oil. Set aside once cooked.
  • When the pulses have finished cooking, allow the cooker to de-pressurize then add the rice, onions, caraway seeds & re-season if desired. Simmer uncovered until the soup is the consistency you like - you can add a little more water or stock if it thickens too much.
  • Add the lemon juice & cook for a couple more minutes before serving.

Nutrition Facts : Calories 426.6, Fat 15.6, SaturatedFat 2.1, Sodium 451.3, Carbohydrate 57, Fiber 14.1, Sugar 4, Protein 15.4

1 cup dry green lentils or 1 cup brown lentils
1 cup dried garbanzo beans
1/2 cup dried black beans
1 cup long grain rice
1/2 cup olive oil
1/2 cup minced onion
1 1/2 teaspoons salt
1/2 teaspoon caraway seed
6 cups water
1 lemon, juice of

LEBANESE LENTIL SOUP

Make and share this Lebanese Lentil Soup recipe from Food.com.

Provided by Miss Annie

Categories     Lentil

Time 1h40m

Yield 8-10 serving(s)

Number Of Ingredients 11



Lebanese Lentil Soup image

Steps:

  • Place cilantro in a food processor with garlic, 3 Tbsps olive oil, and 1/2 teaspoon of salt.
  • Process until mixture forms a paste.
  • Set aside.
  • Sauté onions in 1/4 cup of olive oil until light brown.
  • Add lentils and mix.
  • Cook on medium heat for a few minutes.
  • Add cinnamon and water.
  • Turn heat to medium-high and cook, uncovered, for 45 minutes, stirring occasionally.
  • Turn heat to medium, add remaining salt, spinach, potatoes and cilantro paste.
  • and cook, uncovered, on low heat until lentils are creamy.
  • Add lemon juice and continue cooking, uncovered, for 10 minutes.
  • (Total cooking time about 1 1/2 hours.) This soup can be served cold, warm or hot.

Nutrition Facts : Calories 144.4, Fat 0.6, SaturatedFat 0.1, Sodium 774.8, Carbohydrate 28.7, Fiber 7.9, Sugar 3.7, Protein 8.4

1 bunch fresh cilantro, stems removed
12 cloves garlic
olive oil
2 1/2 teaspoons salt, divided
2 large onions, chopped fine
1 lb lentils, washed and drained
1 1/2 teaspoons cinnamon
12 cups water
1 (10 ounce) box frozen spinach
2 medium potatoes, cubed
6 tablespoons lemon juice

LEBANESE LENTILS (MUJADARA)

I grew up eating this- usually every Friday, because my family doesn't eat meat on Fridays. Its so good, I personally consider it comfort food. Its healthy, simple, and full of fiber! I often eat leftovers in a sandwich with veggies. Goes well with olives, pita bread, raw onion, celery, carrots, lettuce.

Provided by Helen Ganim

Categories     One Dish Meal

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 6



Lebanese Lentils (Mujadara) image

Steps:

  • Heat oil in pan.
  • add onions, and cook on medium high heat until they are brown- stir occasionally.
  • stir in rice and lentils, mix in with onions.
  • add water.
  • add salt, mix contents.
  • cover and simmer.
  • This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.
  • Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.

Nutrition Facts : Calories 274.2, Fat 5.8, SaturatedFat 0.9, Sodium 203.4, Carbohydrate 44.8, Fiber 11.2, Sugar 1.7, Protein 10.9

1 medium onion, diced (you can use more if you like, I do)
2 tablespoons olive oil
1 cup brown rice (I use Uncle Ben's)
1 cup brown lentils
4 cups water (approximately)
1/2 teaspoon salt (you can use more or less)

More about "lebanese lentil and collards soup recipes"

LEBANESE LENTIL SOUP - A CEDAR SPOON
Web Oct 25, 2022 Sharing is caring! Jump to Recipe Lebanese Lentil Soup is rich, warming soup that combines red lentils, vegetables, curry powder, …
From acedarspoon.com
4.5/5 (54)
Category Soup
Cuisine Mediterranean
Total Time 45 mins
  • Sauté the onion and garlic until soft, about 2 minutes then add the spices and continue to sauté about 4 minutes. Add the carrots and sauté until carrots are tender, about 7-8 minutes. Add the celery and satue another 2 minutes.
  • Add the vegetable broth and lentils and stir to combine. Simmer on low heat for 20 minutes, or until lentils are tender.
lebanese-lentil-soup-a-cedar-spoon image


EASY LEBANESE LENTIL SOUP (SHORBET ADAS) – COOKIN' WITH …
Web Feb 19, 2021 Blend: Use an immersion blender to blend the soup into a smooth and creamy texture. Season: Add back to the pot and stir in the …
From cookinwithmima.com
5/5 (47)
Calories 237 per serving
Category Soup
easy-lebanese-lentil-soup-shorbet-adas-cookin-with image


LEBANESE LENTIL SOUP - MAKE THIS SIMPLE MIDDLE …
Web Feb 25, 2019 Heat the oil in a large saucepan. Gently fry the onions until softened, which will take about 5 minutes. Stir in the carrots, rice, lentils, …
From greedygourmet.com
Reviews 4
Category Main Course
Cuisine Lebanese
Total Time 30 mins
lebanese-lentil-soup-make-this-simple-middle image


LEBANESE LENTIL AND CHARD SOUP - ADDICTED TO TAHINI
Web Jan 21, 2020 Cut your onion about the size of the lentils for quick cooking. Potato. Any potato that's good for boiling is great for this soup. Yellow Finn, Yukon Gold, Round Red, …
From addictedtotahini.com


LEBANESE LENTIL SOUP RECIPE | SILK ROAD RECIPES
Web Oct 22, 2021 Stir in the lentils, rice, carrot, Lebanese Seven Spice blend, turmeric, salt and pepper, and cook until the spices are fragrant, about 2-3 minutes. Add 8 cups of water, …
From silkroadrecipes.com


LEBANESE LENTIL SOUP (HEALTHY AND VEGAN) - KEEPING THE PEAS
Web Sep 9, 2021 Step 2: Add the diced carrots, diced celery, and minced garlic. Cook an additional 3 minutes to soften. Step 3: Add the cumin, salt and pepper. Stir to combine. …
From keepingthepeas.com


LEBANESE LENTIL AND COLLARDS SOUP - LUNCHLEE
Web Jan 22, 2023 From Allrecipes. Described as a purely Lebanese and can be eaten hot or room temp. The poster, Farah Momtaz, stresses the importance of using the red lentils. …
From lunchlee.com


LEMONY LENTIL SOUP WITH COLLARDS - EATINGWELL
Web Jul 10, 2019 1 cup dried brown lentils 8 cups water, divided ¼ cup extra-virgin olive oil 2 medium onions, diced 2 medium carrots, diced 1 teaspoon salt, divided ¼ teaspoon …
From eatingwell.com


LEBANESE LENTIL AND COLLARDS SOUP RECIPE - EASY RECIPES
Web In the large pot, add 1 cup of brown lentil and 6-8 cups of water. Lebanese Collard Greens & Cinnamon Lentil Soup. Bring to a boil, reduce heat to a simmer, cover, and cook until …
From recipegoulash.cc


LENTIL SOUP RECIPE: LENTIL AND GREEN COLLARD SOUP BY COOK – …
Web Jul 10, 2019 This is a purely Lebanese recipe, which can be eaten cold in summer or hot in winter. ... Get more ideas of lentil soup recipes on RedCipes. RedCipes. Appetizers …
From redcipes.com


RED LENTIL AND GREEN COLLARD SOUP - SOUTHERN KITCHEN
Web Aug 31, 2021 Instructions In a stockpot or large saucepan over medium heat, heat 1 tablespoon olive oil. Add the onion and cook until translucent, 3-4 minutes. Add the …
From southernkitchen.com


LEBANESE LENTIL SOUP WITH LEMON AND KALE – SKINNY SPATULA
Web Apr 3, 2021 Instructions. Heat the olive oil in a large soup pot or dutch oven and add the onion, carrot, celery, and parsnip. Cook on medium heat until they soften a bit, …
From skinnyspatula.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #clear-soups     #soups-stews     #beans     #vegetables     #middle-eastern     #vegetarian     #stove-top     #lebanese     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #healthy-2     #low-in-something     #greens     #collard-greens     #equipment

Related Search