Lebanesesyrian Fasoulia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FASOULIA (BREAKFAST KIDNEY BEAN DISH)

This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.

Provided by AiyahM

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 40m

Yield 4

Number Of Ingredients 9



Fasoulia (Breakfast Kidney Bean Dish) image

Steps:

  • Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g

3 tablespoons olive oil
1 large onion, chopped
1 jalapeno pepper, finely chopped, or more to taste
1 tomato, chopped
2 teaspoons tomato paste
2 (15 ounce) cans dark red kidney beans, undrained
1 ½ teaspoons ground cumin
1 ½ teaspoons curry powder
salt and black pepper to taste

LEBANESE/SYRIAN FASOULIA

This dish is similar to Bazella, with its tomato-based broth. In this dish, the main ingredients are fasoulia, a type of lima bean and meat. Cubes of lamb may be substituted for the beef. I learned how to prepare this dish while I was living in Syria for a year, studying abroad. Please note: if you use dry lima beans, they must soak in water overnight. The shells may come off of them when you begin to cook them, but this is normal.

Provided by Mustafas Cook

Categories     Stew

Time 3h45m

Yield 10 cups, 8 serving(s)

Number Of Ingredients 8



Lebanese/Syrian Fasoulia image

Steps:

  • Brown meat in a large frying pan with some olive oil from the bottle. Add season salt if desired or use regular salt and pepper. Make sure all pieces of meat have been browned. Set aside.
  • In a stew pan, over medium heat, add the olive oil and the tomato paste. Fry the tomato paste about 5-8 minutes. If it seems dry, add more oil in small amounts. It should be chunky in the oil, not runny like soup. Stir constantly! This will burn very easily.
  • Turn down the heat, add 2 cups of water. Stand back, it may spit at you! Continue to add the water in 2-cup increments. Add the boullion cubes. Stir around and scrape the bottom of the pan to make sure all tomato paste is mixed in the water.
  • Add the lima beans and the meat. Bring to a boil (should take about 5 minutes) then reduce to a simmer. Add salt and pepper to taste. Depending on the quality of the meat, it may take 2-4 hours for the meat to become tender.
  • Add more water if too much boils out or it is too salty.
  • Serve with Middle Eastern rice.
  • This can be prepared in a stainless steel or non-stick pan. I prefer non-stick. Additionally, it may be transferred to a crock pot to simmer all day. Never leave food cooking on the stove unattended!

2 lbs beef stew meat, cubed lamb may be substituted
3 tablespoons tomato paste, Durra brand in Middle East, I use Contadina in the US
1/4 cup olive oil
8 cups water
2 (16 ounce) bags lima beans (frozen or dry)
salt and pepper, to taste
season salt (optional)
2 beef bouillon cubes, Maggi brand in the Middle East

FASOLIA (GREEN BEAN STEW)

This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!

Provided by thecrazycook

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11



Fasolia (Green Bean Stew) image

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
  • Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
  • Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g

1 (17.5 ounce) package lamb neck
1 tablespoon butter
½ cup chopped onion
4 cloves garlic, chopped
3 cups water
1 ½ cups tomato sauce
1 teaspoon salt
½ teaspoon ground allspice
¼ teaspoon ground black pepper
1 pound green beans
2 potatoes (or to taste), thinly sliced

FASSOULIA

Make and share this Fassoulia recipe from Food.com.

Provided by Dienia B.

Categories     Roast Beef

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 9



Fassoulia image

Steps:

  • Rub the brisket with garlic, salt and pepper.
  • Brown in a little oil.
  • Put in water, spices and onions
  • Simmer covered for 3 hours.
  • Tip the string beans; add to the meat and simmer for 1/2 hour more.

Nutrition Facts : Calories 371.6, Fat 16.3, SaturatedFat 5, Cholesterol 105.5, Sodium 147.2, Carbohydrate 17.9, Fiber 4.9, Sugar 8.2, Protein 38.5

3 lbs beef brisket
1 garlic clove
2 tablespoons oil
4 peppercorns
1 whole allspice
salt and pepper
2 cups water
12 small onions
2 lbs fresh green beans

LEBANESE/SYRIAN BAZELLA

After having lived in Syria for the past year for school, I learned how to make several authentic dishes. They will probably taste different outside the Middle East due to the availability of items seasonally and brands of ingredients used. This dish is a blend of carrots, peas and meat in a tomato-based broth that is served with Middle Eastern-style rice. Arabs are used to having family over--it's a family based culture--so it's meant to be shared.

Provided by Mustafas Cook

Categories     Stew

Time 2h30m

Yield 8 cups, 6 serving(s)

Number Of Ingredients 10



Lebanese/Syrian Bazella image

Steps:

  • Cut onion in to small pieces. Do not mince or chop too finely, but at the same time, do not cut or chop too coarsely. Set aside.
  • Wash carrots and cut them into 1/4" thick pieces. Basically, you don't want them too thin or they will disintegrate into the broth. You can peel them if you prefer, before cutting. Set aside.
  • In a large frying pan, brown the meat with some seasoning salt and pepper. Add the onion and some olive oil from the bottle. Make sure all the meat is brown. Set aside.
  • In a stew pan, fry the 3 tbsp of tomato paste in the 1/4 cup olive oil for about 5-8 minutes. If it seems dry-looking, add a small amount of extra oil at a time. It should look chunky in the oil, not runny like soup. Stir constantly, it will burn very fast!
  • Reduce the heat, add first 2 cups of water. Stand back, it may spit at you! Keep adding until all 6 cups have been added. Add the soup cubes. Let this boil for 5 minutes. Scrape the bottom of the pan, making sure all of the tomato paste mixes in the water.
  • Add the meat, carrots and peas. Allow to come to a boil (takes about 5 minutes) then reduce heat to a simmer. Add salt and pepper to your taste. Cook until meat is tender. Cooking time depends on the quality of meat.
  • Serve with Middle Eastern rice.
  • Extra water may be added to counter-act any saltiness or if too much evaporated out while cooking.
  • Cooking times may vary depending on stove type. Just keep on eye on it and never walk away from cooking food! Stainless steel or a non-stick pan may be used. I prefer non-stick. This may also be transferred to a large crock pot and set on low. Yield depends on how much water is allowed to boil out, but pretty much it makes a lot! Count on leftovers if you're not having people over.

1 (16 ounce) bag frozen peas, any brand. Can also use good quality dry peas as well
1 large onion
1 (16 ounce) bag carrots, whole, not baby carrots
3 tablespoons tomato paste (Durra in the Middle East, I use Contadina)
1/4 cup olive oil
1 1/2 lbs beef stew meat, cubed lamb may be used as well
salt and pepper, to taste
season salt (optional)
6 cups water, in 2-cup increments
2 beef bouillon cubes (Maggi in the Middle East, I use Wylers)

More about "lebanesesyrian fasoulia recipes"

FASOLIA WA ROZ - SIMPLY LEBANESE
Web Apr 16, 2019 Peel the garlic and cut in half or thirds. Place in a mortar and top with half teaspoon of salt. Crush garlic well. STEP 4 In a large deep …
From simplyleb.com
4.8/5 (16)
Category Main Course
Cuisine Lebanese
Total Time 1 hr 30 mins
  • Begin by seasoning the beef cubes with salt and pepper. Add 1 tablespoon of the vegetable oil to the pressure cooker and sauté the beef for a few minutes on each side, just enough to get some color. Add enough water to cover the meat plus a few inches. Do not cover at this time. Boil for about 5-7 minutes on high heat until the top layer is foamy. Throw away the first batch of water and rinse out the meat from excess fat. Add 6-8 cups of water to the beef along with whatever you typically use to boil meat. I like to add a half small onion, 1 large bay leaf, a few cloves, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cover with lid and set the pressure cooker on the highest level over medium-high heat.
  • Once the pressure cooker begins to whistle after 7-10 minutes, lower the heat to medium and set a timer for 20 minutes. After 20 minutes, turn off heat and let pressure cooker release the steam. Set aside with the fresh broth. **
  • Peel the garlic and cut in half or thirds. Place in a mortar and top with half teaspoon of salt. Crush garlic well.
fasolia-wa-roz-simply-lebanese image


FASOLIA (ASSYRIAN GREEN BEAN STEW) | HILDA'S KITCHEN BLOG
Web Sep 15, 2019 Step 1: Slice rinsed meat into portions and add to a 5-quart Dutch oven. Add 5 cups of water, cover, and simmer for 30 minutes. Step 2: While the meat is cooking, trim the ends from green beans, cut them in …
From hildaskitchenblog.com
fasolia-assyrian-green-bean-stew-hildas-kitchen-blog image


LEBANESE FASOLIA BI ZEIT – TASTY MEDITERRANEO
Web Jun 2, 2018 3 Jars (250g net drained weight each) of organic red kidney beans in water with no added salt; 1 Large onion, peeled and finely chopped; 6 Garlic cloves, peeled
From tastymediterraneo.com
lebanese-fasolia-bi-zeit-tasty-mediterraneo image


MIDDLE EASTERN WHITE BEANS WITH MEAT (FASOOLYA BIL …
Web Jun 9, 2017 5 cups hot water 2 ½ cups dry white beans soaked in warm water overnight with 1 teaspoon of baking of soda 2 tablespoons tomato paste ½ tablespoon baharat or all spice 1 teaspoon paprika ¼ teaspoon …
From littlesunnykitchen.com
middle-eastern-white-beans-with-meat-fasoolya-bil image


VEGAN LEBANESE FASOLIA RECIPE | FOODACIOUSLY
Web Make sure the water has been absorbed, and the wheat grains are soft. Step 2 Meanwhile, heat the olive oil in a skillet, then add finely chopped onions and crushed garlic cloves. Sizzle all for 3 minutes or until the …
From foodaciously.com
vegan-lebanese-fasolia-recipe-foodaciously image


FASOLIA RECIPE (ARABIC BEAN STEW) - THE ODEHLICIOUS
Web Sep 4, 2022 Fasolia is a Middle Eastern bean stew recipe which is mixed with beef cubes, coriander leaves and tomato sauce. 5 from 18 votes Print Recipe Pin Recipe Prep Time 15 mins Cook Time 35 mins Course Main …
From theodehlicious.com
fasolia-recipe-arabic-bean-stew-the-odehlicious image


FASOLAKIA – GREEK GREEN BEANS RECIPE - GREAT BRITISH …
Web 1. Heat the olive in a heavy bottomed pan and sweat down the onion and garlic with a pinch of salt over a gentle heat. Keep stirring the mix – you want to soften the onion without any colour. 2. Next add the beans and …
From greatbritishchefs.com
fasolakia-greek-green-beans-recipe-great-british image


HOW TO COOK LEBANESE FASOLIA (VEGAN KIDNEY BEAN STEW)
Web Mar 10, 2020 1 tablespoon Salt, 1 tablespoon Lebanese 7 spice, 6 small-medium Roma tomatoes, 140 grams Tomato paste Stir through kidney beans until well coated, then add …
From plantbasedfolk.com
Ratings 63
Calories 133 per serving
Category Main Course
  • Sort kidney beans to rid of any unwanted beans and soak overnight in water. Fill water at least 5cm on top of beans as they will swell and rise.


LEBANESE BUTTER BEAN STEW (FASOLIA RECIPE) - ALPHAFOODIE
Web Nov 12, 2021 (Lebanese bean stew) Step 1: The Pre-prep If you’re using dried beans, first make sure to rinse and then leave them to soak overnight (at least 8hrs). Then, on the …
From alphafoodie.com
5/5 (7)
Total Time 40 mins
Category Main
Calories 429 per serving


BEST FASOLIA RECIPE - HOW TO MAKE GREEK GREEN BEANS
Web Oct 5, 2013 Directions. Sauté onions and garlic in bottom of large pot with olive oil. Once onions are translucent, add remainder of ingredients. Add enough water to cover beans. …
From food52.com


TURKISH GREEN BEANS (FASOULIA) RECIPE - THE WASHINGTON POST
Web Step 1. Heat the oil in a heavy pot over medium heat. Once the oil shimmers, stir in the onions; cook for 15 to 20 minutes, until tender and somewhat translucent.
From washingtonpost.com


VEGETARIAN FASOLIA BEANS STEW RECIPE - FASOLIA BI ZAIT, A LEBANESE …
Web Jul 21, 2012 Servings 4 Ingredients 2 cups Pinto Beans Or Haricot Beans 1 onion finely chopped 1 head garlic finely minced 1 potato cut into tiny cubes ½ cup olive oil 1 …
From mamaslebanesekitchen.com


FASOULIA (TURKISH GREEN BEANS) RECIPE | THE NOSHER
Web Oct 31, 2021 Directions. Heat olive oil in a large saucepan over medium heat. Add onion and garlic and cook until translucent, about 10 minutes. Add tomatoes, green beans, salt …
From myjewishlearning.com


FASOLIA YABSA (IRAQI WHITE BEAN STEW) - HUNGRY PAPRIKAS
Web Sep 22, 2020 2 onions roughly 2 cups when diced 2 tablespoons vegetable oil 5 tablespoons tomato paste 2 and ¼ teaspoons salt ½ teaspoon black pepper Instructions …
From hungrypaprikas.com


FASULIA (MIDDLE EASTERN LAMB AND BEAN STEW) RECIPE
Web Mar 8, 2017 Steps. Hide Images. 1. Cut the lamb into 1 inch pieces, dry, salt, pepper, and very lightly coat with flour. Cook in a pot on very high heat in a small amount of olive oil …
From tablespoon.com


LEBANESE FASOLIA (WHITE BEAN AND LAMB STEW) – SKINNY SPATULA
Web Apr 8, 2021 This Lebanese fasolia recipe uses tinned beans for convenience and is ready in just under an hour for an easy, yet satisfying dinner. Prep Time 10 minutes Cook Time …
From skinnyspatula.com


Related Search