SPINACH AND LEEK WHITE BEAN SOUP
White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.
Provided by BETH4KIDS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 178.9 calories, Carbohydrate 30.6 g, Fat 2 g, Fiber 5.8 g, Protein 9.4 g, SaturatedFat 0.2 g, Sodium 432.2 mg, Sugar 1.8 g
LEEK AND CANNELLINI BEAN SOUP
This soup is a terrific choice for those over sixty, as it's abundant in nutrients one especially needs later in life. These include healthy plant protein (older adults are prone to protein insufficiency), fiber, vitamin K, potassium, lysine to aid in calcium absorption, and folate to help reduce homocysteine levels, which are a major risk factor for heart disease. And of course, all soups are soft and so are a favorite for anyone with dental difficulties.
Provided by Angelo Acquista
Categories Soup/Stew Bean Leek Healthy Carrot Celery Turnip Low Fat Low Cholesterol HarperCollins
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes.
- 2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes.
- 3. Add the cannellini beans and simmer for another 2 minutes.
- 4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil.
CREAMY LEEK & BEAN SOUP
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes - as they contribute to your 5-a-day
Provided by Sara Buenfeld
Categories Lunch, Soup, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a large pan, add the leeks and cook on a low-medium heat for 5 mins. Pour in the bouillon, tip in the beans, cover and simmer for 10 mins.
- Stir in the garlic and spinach, cover the pan and cook for 5 mins more until the spinach has wilted but still retains its fresh green colour.
- Add the milk and plenty of pepper, and blitz with a stick blender until smooth. Ladle into bowls and chill the remainder.
Nutrition Facts : Calories 218 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.9 milligram of sodium
WINTER CANNELLINI BEAN SOUP
A freeze-ahead soup that's perfect for a festive meal - no more last minute panics
Provided by Good Food team
Categories Dinner, Soup
Time 1h
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan and tip in the shallots, garlic, carrot, celery, leeks and bacon. Cook over a medium heat for 5-7 minutes, stirring occasionally, until softened but not browned.
- Pour in the stock, then add the bay leaves and oregano or marjoram. Season and bring to the boil, then cover the pan and simmer gently for 15 minutes. Tip in the beans, cover again and simmer for a further 5 minutes.
- Pour the soup into a freezer container and leave it to cool completely, then seal, label and freeze for up to a month.
- Defrost the soup at room temperature for 3 hours, (or overnight).
- Tip into a saucepan, reheat gently until bubbling, and simmer for 5 minutes. Taste for seasoning. Swirl in the chopped parsley, ladle into warm bowls and top each with a drizzle of olive oil and a parsley sprig.
Nutrition Facts : Calories 214 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.78 milligram of sodium
SAUSAGE & CANNELLINI BEAN SOUP
Here's my reproduction of a dish from a famous Chicago eatery. We think it rivals the original. I usually cook this at least once a week. It's a tasty way to keep my lunchbox full of healthy options. -Marilyn McGinnis, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook the sausage and onion in a large saucepan over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer., Stir in the beans, broth, water, wine and pepper. Bring to a boil. Add escarole; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 232 calories, Fat 6g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 837mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 9g fiber), Protein 17g protein.
More about "leek and cannellini bean soup recipes"
VEGETARIAN LEEK AND BEAN SOUP - EAT THE LOVE
From eatthelove.com
5/5 (1)Total Time 30 minsCategory SoupCalories 215 per serving
- Clean the leek(s) by cutting the leek in half lengthwise, and washing it well, making sure to remove all grit and sand between leaves. Slice the white and light green part of the leek thinly. Dispose or save the dark green part of the leek for another use.
- Place the butter (if using), olive oil, sliced leeks, onions, garlic, thyme, and bay leaf in a large stockpot or Dutch oven. Turn the heat to medium and cook, stirring frequently, until the leeks are soft and the onions are transparent, about 10 minutes.
- Add the stock, beans, oregano and half the parsley. Bring to a boil, then reduce heat to a simmer. Taste the soup (carefully) and season with salt and pepper. Let simmer for 20 minutes. Taste and add more salt and pepper if necessary. Remove bay leaf and thyme branches (the thyme leaves will have fallen off). Stir in the remaining parsley.
BEST LEEK AND CANNELLINI BEAN SOUP RECIPE - HOW TO …
From food52.com
Cuisine AmericanCategory EntreeServings 3-4
POTATO, LEEK + WHITE BEAN SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
WHITE BEAN AND LEEK SOUP WITH GARLIC BREADCRUMBS RECIPE
From realfood.tesco.com
SPICY LEEK AND WHITE BEAN STEW RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
17 CANNELLINI BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
LEMONY KALE + WHITE BEAN SOUP WITH LEEKS - THE …
From simple-veganista.com
CANNELLINI BEAN AND LEEK SOUP WITH CHILLI OIL | RIVER COTTAGE
From rivercottage.net
CREAMY WHITE BEAN SOUP WITH SAGE GREMOLATA RECIPE
From simplyrecipes.com
RACHEL RODDY'S RECIPE FOR COURGETTE, CANNELLINI BEAN AND HERB …
From theguardian.com
10 BEST VEGETARIAN CANNELLINI BEAN SOUP RECIPES | YUMMLY
From yummly.com
WHITE BEAN AND SPRING GREENS SOUP — THE EDIBLE FLOWER
From theedibleflower.com
TOP 46 SPINACH AND LEEK WHITE BEAN SOUP ALLRECIPES
From nyamaneilang.coolfire25.com
HAM HOCK-AND-BLACK BEAN SOUP RECIPE - SOUTHERNLIVING.COM
From southernliving.com
LEEK, CANNELLINI BEAN & HAM STEW RECIPE | WAITROSE & PARTNERS
From waitrose.com
THE SILVERSNEAKERS SHOW | EPISODE 2: EASY MASON JAR SOUP RECIPES
From silversneakers.com
RIBOLLITA | THE AUTHENTIC TUSCAN SOUP RECIPE - RECIPES FROM ITALY
From recipesfromitaly.com
CHORIZO AND BEAN SOUP RECIPE | HELLOFRESH
From hellofresh.ie
TOMATO, LEEK AND CANNELLINI BEAN SOUP RECIPE | RECIPES FROM OCADO
From ocado.com
TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY
From veggiesociety.com
HAM AND BEAN SOUP - LAUREN'S LATEST
From laurenslatest.com
PUMPKIN SOUP WITH LEEKS AND WHITE BEANS | FEASTING AT HOME
From feastingathome.com
CHICKEN SOUP WITH WHITE BEANS AND KALE | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
LEEK, SPINACH AND CANNELLINI BEAN SOUP | RECIPES MADE EASY
From recipesmadeeasy.co.uk
13 BEST CAVATELLI PASTA RECIPES (EASY DINNER IDEAS)
From insanelygoodrecipes.com
20+ GUT-HEALTHY COZY SOUP RECIPES | EATINGWELL
From eatingwell.com
You'll also love