Leek And Spinach Tart With Rice Crust Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEEK AND SPINACH TART WITH RICE CRUST

The delicious rice crust makes this pie so much tastier and so much healthier than pies with a pastry crust. I have adapted it from a recipe in Karen Meyer's 'The Artful Vegetarian', and I am posting it for the Healthy for the Holidays Challenge!

Provided by bluemoon downunder

Categories     Savory Pies

Time 1h30m

Yield 1 tart with rice crust, 6 serving(s)

Number Of Ingredients 15



Leek and Spinach Tart With Rice Crust image

Steps:

  • THE CRUST: Cook the rice for about 45 minutes in boiling water, or until quite soft; drain well but do not rinse; mix all the crust ingredients together and press into the base and sides of a lightly oiled 10 inch flan dish and chill while making the filling.
  • THE FILLING: Heat the oil in a non-stick pan and, over a low heat, sauté the leeks and garlic slowly for about 15 minutes; add the baby spinach leaves and sauté until they have just wilted, about 2 minutes. Set aside.
  • In another pan, blend the oil and flour and heat gently until bubbly, then stir in the milk or soy milk, tamari and freshly ground pepper.
  • Bring to the boil and cook, while stirring, to make a thick white sauce. Combine the leeks mixture and the sauce, and pour the mixture into the pie crust.
  • Bake in a moderate oven for 15-20 minutes. If you want a golden crisp topping, add the (optional) grated cheese in the last 5 minutes of baking. Or if you'd like some extra flavour and crunch, add the (optional) pine nuts in the last 5 minutes of baking.
  • Serve with a simple green salad or one of Theodore Kyriakou's fabulous Greek salads: Recipe #141988 or Recipe #141992.
  • NOTES: Tahini (one of the ingredients in most hummus recipes) is made from ground sesame seeds, and tamari is a pure form of soy sauce, free of chemicals and preservatives. Tamari can be used in any recipe instead of stock cubes. Both tahini and tamari are available in health food stores and larger supermarkets.

Nutrition Facts : Calories 496.3, Fat 15.7, SaturatedFat 2.6, Cholesterol 3, Sodium 4287, Carbohydrate 71.6, Fiber 7.8, Sugar 7, Protein 21.7

1 1/2 cups long grain brown rice
1/2 cup sesame seeds
2 tablespoons tahini (see Notes)
1/2 cup whole wheat flour or 1/2 cup cornflour
2 1/2 teaspoons tamari (see Notes)
1 tablespoon olive oil
3 leeks, thoroughly washed, halved and finely sliced
4 garlic cloves, finely chopped
400 g baby spinach leaves, roughly chopped
1 tablespoon oil, extra
1/2 cup unbleached white flour
1 1/2 cups low-fat milk or 1 1/2 cups soymilk
2 teaspoons tamari (see Notes)
fresh ground black pepper, to taste
1 cup grated cheese (optional) or 1/2 cup pine nuts (optional)

LEEK TART

Provided by Food Network

Number Of Ingredients 7



Leek Tart image

Steps:

  • Preheat oven to 425 degrees.
  • Line a 9-inch pie pan with dough. Clean and trim leeks, and julienne. Melt the butter, add leeks and season and cook covered over medium to low heat for 20 minutes until softened. Mix the eggs and cream and all but 1/4 cup of the cheese and add the cooled leeks. Pour into pie shell, top with cheese and bake for 40 minutes.
  • BRAISED LEEKS
  • In an 8-inch skilled saute leeks in butter. Add chicken broth to almost cover. Cover pan, and to cook for about 20 minutes, until tender. Remove leeks to a platter. Reduce cooking liquid, pour over platter of leeks and garnish with fresh thyme.
  • FRIZZLED LEEKS
  • Heat oil to hot, but not smoking. Toss julienned leeks with some flour in a bowl. Add to hot oil and fry. Can be used as a garnish.

1 recipe pie dough
3 pounds of leeks
3 tablespoons butter
1 teaspoon chopped thyme
2 eggs
1/3 cup heavy cream
1 cup grated Gruyere cheese

FETA, SPINACH AND LEEK TART

A delicious, easy to prepare tart, great for lunch or dinner, served with salad. I bought a rectangular tart tin and this was on the back so gave it a try and was thrilled with the result.

Provided by Janine Ross

Categories     One Dish Meal

Time 45m

Yield 1 quiche, 4-6 serving(s)

Number Of Ingredients 11



Feta, Spinach and Leek Tart image

Steps:

  • Preheat oven to 200°C.
  • Cut the leek in half and thinly slice the pale part after washing, to achieve 1 cup.
  • Melt the butter in a saucepan and lightly saute the leek over medium heat for 4 minutes.
  • Add the spinach to saucepan, cover and cook until wilted, remove from heat and remove excess water by pressing the leaves into a strainer.
  • Combine in a bowl sour cream, cream and lightly beaten eggs.
  • Mix together.
  • Add the crumbled Feta, spinach and coarsely shredded basil leaves.
  • Season with cracked black pepper. stir well.
  • Line a non stick, rectangular quiche pan (35 x 13cms) with the pastry, over lapping, gently pushing down in the centre.
  • Gently push the pastry into the sides of the pan then trim excess pastry.
  • Place the pastry lined pan onto a baking tray and lightly prick the base with a fork.
  • Pour the prepared cream cheese mixture into the pan.
  • Bake in the middle of the oven for 30-35 minutes until firm and golden.
  • Remove from baking tray before serving or cutting.

200 g feta
1 leek
20 g butter
160 g baby spinach leaves
1/2 cup sour cream
1/2 cup thickened cream
3 eggs
2 tablespoons basil leaves
3 eggs
cracked black pepper
2 sheets frozen puff pastry

SPINACH AND LEEK TART

Adapted from a recipe torn from an Australian Womens Weekly - I made one large tart but you could make individual ones if you wished.You could also use a pre made pastry shell.

Provided by katew

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8



Spinach and Leek Tart image

Steps:

  • Melt butter in pan, add sliced leek.
  • Cook, stirrng for 3 minutes till soft, remove from heat.
  • Place thawed spinach into sieve and press to remove excess water.
  • Add to leek mixture.
  • Combine sour cream and eggs in a bowl.
  • Stir in leeks,spinach,cheese and salt and pepper.
  • Heat oven to 190 C.
  • Lightly grease pie tin.
  • Line tin with pastry, prick base with fork.
  • Bake pastry for 15 minutes.
  • Pour mixture into pastry shell.
  • Bake 30 minutes.

1 large leek, wash well and slice finely
20 g butter
250 g frozen spinach, thawed
300 g sour cream, lite is fine
3 eggs, beaten
3/4 cup grated tasty cheese
salt and pepper
shortcrust pastry, I used 2 sheets of frozen pastry

SPINACH AND ONION TART

This is a classic combination for a quiche, but it's lighter, with a whole-wheat and olive oil crust. If you don't have the time to make the crust, store bought will work just fine.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 10



Spinach and Onion Tart image

Steps:

  • Preheat the oven to 350 degrees. Oil a 10-inch tart pan and line it with the pastry. Keep it in the refrigerator while you prepare the filling.
  • Steam the spinach above an inch of boiling water for 2 to 3 minutes, until wilted. You will probably have to do this in batches. I like to use a pasta pot with an insert for steaming spinach, as I can get a lot of it into the insert. Rinse briefly with cold water, squeeze out excess water and chop medium-fine.
  • Heat the olive oil over medium heat in a large, heavy skillet and add the onion. Cook, stirring often, until it is tender and beginning to color, about 8 minutes. Add the spinach, thyme and salt and pepper to taste, and stir together. Remove from the heat.
  • Whisk the eggs in a large bowl. Add salt to taste (I use about 1/2 teaspoon) and whisk in the milk. Stir in the onion and spinach mixture and the cheeses. Scrape into the pastry-lined tart pan. Place in the oven and bake 40 to 45 minutes, until tart is set and beginning to color on the top. Remove from the heat and allow to cool for at least 15 minutes before cutting. Serve warm or room temperature.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 5 grams, Sodium 506 milligrams, Sugar 3 grams, TransFat 0 grams

1 yeasted olive oil pastry (1/2 recipe)
1 1/2 pounds fresh spinach, stemmed and washed in 2 changes of water, or 3/4 pound baby spinach, rinsed
1 tablespoon extra virgin olive oil
1 medium onion, finely chopped
Salt and freshly ground pepper to taste
1 teaspoon fresh thyme leaves, coarsely chopped, or 1/2 teaspoon dried thyme
4 eggs
3/4 cup low-fat milk
2 ounces Gruyere cheese, grated (1/2 cup)
1 ounce freshly grated Parmesan (1/4 cup)

More about "leek and spinach tart with rice crust recipes"

LEEK SPINACH TART - SUGAR SALTED
Web May 13, 2019 Add spinach, teaspoon of salt, garlic powder and a grind of pepper. Cook for another 2 minutes, until combined. Set aside. Whisk …
From sugarsalted.com
5/5 (1)
Total Time 2 hrs 5 mins
Category Main Course
Calories 477 per serving
  • make the pastry: Coarsely grate the butter (I use a box grater) and place it in the bowl of a food processor. Add flour and briefly pulse. Add 3 TBSPs of ice-cold water and pulse until the dough starts to come together. If needed add more water by the tablespoon. You have to be able to pinch dough together with your fingers. Form dough into a disk, wrap well and chill in the refrigerator for 1 hour or overnight.
  • Allow dough to rest at room temperature for 5 minutes before rolling. Preheat oven to 425°F (220°C), with a rack in the middle of the oven. Flour your work surface and roll out the dough, rotating it as you do so, so it doesn’t stick. Roll it out slightly bigger than the pan. Transfer to a 9-inch (23-cm) tart pan (that you previously brushed with oil to prevent sticking). Press dough into the bottom and up the sides, slice away any overhang. Pierce pastry with a fork, line it with oiled parchment paper and fill with dry (or baking) beans. Transfer pan to a baking sheet and bake for 10 minutes. Remove the beans and bake for another 5-10 minutes until the crust is fully baked, almost golden. Take out of the oven and set aside; lower the oven temperature to 350°F (175°C).
  • Make the filling: In a skillet, warm olive oil on medium-high heat and add leeks. Cook for about 5 minutes until the leeks are wilted. Add spinach, teaspoon of salt, garlic powder and a grind of pepper. Cook for another 2 minutes, until combined. Set aside. Whisk together eggs, milk, cream, pinch of salt, pepper and nutmeg in a small bowl.
  • Evenly arrange the spinach filling into the tart shell. Sprinkle 1/2 cheese over the spinach. Slowly pour over the egg mixture. Sprinkle with remaining cheese and pine nuts. Bake for 30 minutes or until the filling is golden and set, cheese bubbly. Serve warm or at room temperature, keep leftover tart in the refrigerator.
leek-spinach-tart-sugar-salted image


SPINACH, LEEK AND GOAT CHEESE QUICHE WITH OLIVE OIL …
Web Jun 18, 2020 Directions. Make the crust: Position the baking rack in the middle of the oven and preheat to 400 degrees. In a medium bowl, whisk together the pastry flour, all-purpose flour and salt. In a small ...
From washingtonpost.com
spinach-leek-and-goat-cheese-quiche-with-olive-oil image


RICE WITH LEEKS AND SPINACH - HEALTHY WITH NEDI
Web Oct 12, 2020 Preheat oven to 400 F or 200 C. STEP 2. Heat olive oil in a skillet over medium heat and cook the leek, onion and carrot for 2-3 minutes. Add the mushrooms and spinach. Cook for another 2-3 …
From healthywithnedi.com
rice-with-leeks-and-spinach-healthy-with-nedi image


TARTA SPANAKI - SPINACH AND KALAMATA OLIVE TART - DIANE …
Web This Greek recipe for spinach tart is inspired by the classic Greek spanakopita, except I use puff pastry instead of phyllo, and by the flavor palette of Messinia, where extra virgin olive oil and olives figure …
From dianekochilas.com
tarta-spanaki-spinach-and-kalamata-olive-tart-diane image


SAUTéED SPINACH AND LEEKS - FAMILY FOOD ON THE TABLE
Web Sep 20, 2021 Heat olive oil in a large pan over medium-low heat. Add leeks and sauté for 3-4 minutes, until softened. Add garlic and sauté an additional 30 seconds. Add spinach …
From familyfoodonthetable.com


SPINACH AND LEEK PIE RECIPE | EAT SMARTER USA
Web Whisk the eggs with the creme fraiche, cheese, and the cream and season well with salt, pepper, and nutmeg. 4. Preheat the convection oven to 180°C (approximately 350°F). …
From eatsmarter.com


LEEK AND SPINACH TART WITH RICE CRUST - LUNCHLEE
Web Feb 13, 2023 The delicious rice crust makes this pie so much tastier and so much healthier than pies with a pastry crust. I have adapted it from a recipe in Karen Meyer's …
From lunchlee.com


15 RECIPE FOR QUICHE WITH SPINACH AND MUSHROOMS
Web Ingredients. 1 recipe pie dough enough for one bottom crust (see Pâte Brisée recipe) 2 tablespoons extra virgin olive oil. 1/3 cup thinly sliced shallots. 1 pound assorted …
From selectedrecipe.com


LEEK RECIPES | BBC GOOD FOOD
Web Try our best ever recipes for leeks, including terrific tarts, cheesy side dishes and easy pasta dishes. ... a matzo lasagne, a supper-time staple for many Jewish families over …
From bbcgoodfood.com


CARAMELIZED LEEK, SPINACH, AND GOAT CHEESE TART RECIPE
Web Dec 30, 2021 Add the leeks, season with 1/2 teaspoon kosher salt and several grinds black pepper, and cook, reducing the heat if the leeks start to burn, until soft, …
From thekitchn.com


SPINACH ASPARAGUS FRITTATA ~ VEGAN RECIPE ~ THIS WIFE COOKS™
Web Apr 19, 2023 Set aside until cooled completely. STEP THREE: In a medium bowl, combine the JustEgg, cooled leeks and asparagus, spinach, basil, feta cheese, Parmesan …
From thiswifecooks.com


SPANAKORIZO - GREEK SPINACH RICE L THE MEDITERRANEAN DISH
Web May 12, 2021 Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon …
From themediterraneandish.com


SPINACH, LEEK AND GOAT CHEESE TART - THIS GAL COOKS
Web Add the leeks and cook until tender. Add the spinach and cook until wilted. Drain if necessary. Whisk together the eggs, seasoned salt and pepper, nutmeg and cream. To …
From thisgalcooks.com


SPINACH PILAF PIE RECIPE | BON APPéTIT
Web Nov 22, 2022 Place a rack in middle of oven; preheat to 400°. Rinse 1 cup basmati rice in a fine-mesh sieve under cold water until water runs clear; drain and transfer to a small …
From bonappetit.com


FLAKY GLUTEN-FREE QUICHE; SPINACH & LEEKS • THE BOJON GOURMET
Web Dec 29, 2020 Add the oil, leeks, and ¼ teaspoon salt and cook, stirring frequently, until very tender but not brown, 10-15 minutes, reducing the heat as needed. Remove the …
From bojongourmet.com


THE BEST CREAMED SPINACH AND LEEKS - ALLY'S KITCHEN
Web Add the leeks, blend and coat. Cover with a lid and sauté and cook about 8 to 10 minutes stirring and blending occasionally. Use the steam liquid from the lid to return to the skillet. …
From allyskitchen.com


15 NO CRUST SPINACH QUICHE RECIPE - SELECTED RECIPES
Web Blind-bake your base before adding a filling to help to firm the base and avoid liquid being absorbed into it. Prick the base with a fork to help steam escape, cover with foil or …
From selectedrecipe.com


SPINACH LEEK AND FETA PIE - VICKI'S GREEK RECIPES
Web In a large bowl beat 4 eggs and add the crumbled Feta cheese, salt and melted butter. Stir and add the sautéed leeks and spinach. Preheat the oven to 180C or 356F. Butter a …
From vickisgreekrecipes.com


    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #healthy     #savory-pies     #main-dish     #rice     #vegetables     #australian     #oven     #dinner-party     #vegetarian     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #inexpensive     #egg-free     #free-of-something     #low-in-something     #pasta-rice-and-grains     #onions     #brunch     #equipment     #presentation     #served-hot     #4-hours-or-less

Related Search