Leftover Vegetable Soup Transformed Indian Style Recipes

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GARBAGE SOUP

This soup is made with leftover veggies. My kids call it garbage soup because it would have been garbage if we hadn't made soup! Throw in any type vegetables you have in your fridge to add some flavor.

Provided by WHTETAIL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 4

Number Of Ingredients 12



Garbage Soup image

Steps:

  • In a large stock pot place beef, potatoes, tomatoes, onion, celery, broth and vegetables. Add enough water to cover ingredients, cover pot and cook over medium heat for 1 hour or until vegetables are soft and beef is cooked through.
  • Season to taste with salt and pepper, rosemary, thyme and basil. Add bacon bits, stir and serve.

Nutrition Facts : Calories 947 calories, Carbohydrate 74.6 g, Cholesterol 147.6 mg, Fat 48.2 g, Fiber 12.1 g, Protein 52.5 g, SaturatedFat 17.5 g, Sodium 1944.3 mg, Sugar 6.6 g

1 pound lean ground beef
6 potatoes, diced
1 (14.5 ounce) can diced tomatoes
1 onion, chopped
1 cup chopped celery
1 (10.5 ounce) can beef broth
2 cups mixed vegetables
salt and pepper to taste
⅛ tablespoon dried rosemary
⅛ tablespoon dried thyme
¼ tablespoon dried basil
½ pound bacon - cooked and crumbled

INDIAN CHICKPEA & VEGETABLE SOUP

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

Provided by Jennifer Joyce

Categories     Lunch, Soup

Time 25m

Yield Makes 4 lunches

Number Of Ingredients 9



Indian chickpea & vegetable soup image

Steps:

  • Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan bread.

Nutrition Facts : Calories 168 calories, Fat 6 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.66 milligram of sodium

1 tbsp vegetable oil
1 large onion , chopped
1 tsp finely grated fresh root ginger
1 garlic clove , chopped
1 tbsp garam masala
850ml vegetable stock
2 large carrots , quartered lengthways and chopped
400g can chickpea , drained
100g green bean , chopped

BOXING DAY SOUP

Use up your leftover Christmas Day vegetables in this comforting winter soup

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 8



Boxing Day soup image

Steps:

  • To fry the vegetables, heat the oil in a large saucepan and fry the onion for 5 minutes until golden. Stir in the celery and fry for 5 minutes, then tip in the potatoes and fry for a further 1-2 minutes, stirring often.
  • Stir in the curry paste, let it cook for a minute or so, then pour in the stock. Bring to the boil and stir well. Lower the heat, cover and simmer for 15-20 minutes until the potatoes are tender.
  • To serve, tip the leftover veg into the pan and warm through for a few minutes. Pour the soup into a food processor or blender and blitz to a smooth purée. Thin down to the consistency you like with hot water or stock (we added 300ml) then taste for seasoning. Cool and freeze, or serve in bowls with spoonfuls of yogurt or crème fraîche swirled on top.

Nutrition Facts : Calories 214 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.21 milligram of sodium

1 tbsp sunflower oil
1medium onion , chopped
2 celery sticks, chopped
2medium potatoes , about 350g/12oz total weight, peeled and cut into small chunks
1 tbsp curry paste
1.2l vegetable stock , made from a stock cube
550g leftover roasted or boiled vegetables, such as Brussels sprout , carrots, parsnips and squash, roughly chopped
natural yogurt or crème fraîche, to serve

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