GARBAGE SOUP
This soup is made with leftover veggies. My kids call it garbage soup because it would have been garbage if we hadn't made soup! Throw in any type vegetables you have in your fridge to add some flavor.
Provided by WHTETAIL
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- In a large stock pot place beef, potatoes, tomatoes, onion, celery, broth and vegetables. Add enough water to cover ingredients, cover pot and cook over medium heat for 1 hour or until vegetables are soft and beef is cooked through.
- Season to taste with salt and pepper, rosemary, thyme and basil. Add bacon bits, stir and serve.
Nutrition Facts : Calories 947 calories, Carbohydrate 74.6 g, Cholesterol 147.6 mg, Fat 48.2 g, Fiber 12.1 g, Protein 52.5 g, SaturatedFat 17.5 g, Sodium 1944.3 mg, Sugar 6.6 g
INDIAN CHICKPEA & VEGETABLE SOUP
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
Provided by Jennifer Joyce
Categories Lunch, Soup
Time 25m
Yield Makes 4 lunches
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan bread.
Nutrition Facts : Calories 168 calories, Fat 6 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.66 milligram of sodium
BOXING DAY SOUP
Use up your leftover Christmas Day vegetables in this comforting winter soup
Provided by Good Food team
Categories Dinner, Soup
Time 45m
Number Of Ingredients 8
Steps:
- To fry the vegetables, heat the oil in a large saucepan and fry the onion for 5 minutes until golden. Stir in the celery and fry for 5 minutes, then tip in the potatoes and fry for a further 1-2 minutes, stirring often.
- Stir in the curry paste, let it cook for a minute or so, then pour in the stock. Bring to the boil and stir well. Lower the heat, cover and simmer for 15-20 minutes until the potatoes are tender.
- To serve, tip the leftover veg into the pan and warm through for a few minutes. Pour the soup into a food processor or blender and blitz to a smooth purée. Thin down to the consistency you like with hot water or stock (we added 300ml) then taste for seasoning. Cool and freeze, or serve in bowls with spoonfuls of yogurt or crème fraîche swirled on top.
Nutrition Facts : Calories 214 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 0.21 milligram of sodium
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