Lemon Cream Tilapia Rsc Recipes

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TILAPIA WITH CREAMY LEMON SAUCE

I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.

Provided by Margie99

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Tilapia With Creamy Lemon Sauce image

Steps:

  • Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
  • Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.

Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5

2 tilapia fillets (1/2 lb)
1 tablespoon flour
2 tablespoons light Italian dressing
1/4 cup chicken broth
1 tablespoon lemon juice
1 ounce fat free cream cheese
1 tablespoon chopped fresh parsley

LEMON ROSEMARY TILAPIA

Make and share this Lemon Rosemary Tilapia recipe from Food.com.

Provided by Pat M

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Lemon Rosemary Tilapia image

Steps:

  • Preheat oven to 350.
  • Spray a foil-covered baking pan with pan spray and add filets.
  • Season filets with salt and pepper as desired.
  • Place a sprig of rosemary lengthwise on each filet.
  • slice lemon(s) and lay slices over rosemary.
  • Cover with foil and crimp snugly around pan.
  • Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

4 medium tilapia fillets (froz. is fine)
4 sprigs fresh rosemary (about 3-inch each)
1 -2 lemon
salt & pepper

LEMON CREAM TILAPIA #RSC

Ready, Set, Cook! Reynolds Wrap Contest Entry. This recipe is so flavorful, quick, easy and delicious! A family favorite in the making! If using frozen tilapia, thaw before cooking. I recommend Sriracha hot chile sauce.

Provided by MRSLJR

Categories     Weeknight

Time 25m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 11



Lemon Cream Tilapia #RSC image

Steps:

  • Preheat oven to 400 degrees. In a small bowl, add heavy cream, lemon juice, garlic, honey, Sriracha and set aside. Line cookie sheet with 2 layers of Reynolds Wrap Foil. Pat tilapia dry with paper towel, place on cookie sheet and season with salt and pepper to taste. Pour heavy cream mixture over tilapia and top with tablespoon of butter. Cover tilapia with 2 layers of Reynolds Wrap Foil and seal tightly. Place in oven and cook for 10-12 minutes. Remove foil very carefully, as steam will release quickly and is very hot. Sprinkle with green onions. Serve over white rice with generous amounts of lemon cream sauce.

Nutrition Facts : Calories 369.4, Fat 27.1, SaturatedFat 16.3, Cholesterol 151.7, Sodium 145.8, Carbohydrate 6.6, Fiber 0.3, Sugar 3.5, Protein 26.6

Reynolds Wrap Foil
4 tilapia fillets
1 cup heavy cream
1/4 cup lemon juice
2 garlic cloves, chopped
2 teaspoons honey
1 teaspoon hot chili sauce
1 tablespoon butter
salt and pepper
2 green onions, chopped (to garnish)
white rice

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