QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
CALHOUN'S KNOXVILLE TENNESSEE SPINACH MARIA
If you live in Knoxville or have ever visited and eaten at Calhoun's, you surely love Spinach Maria. It is WONDERFUL!! It is a great side dish but you can also use this as an appetizer or party food. It is like a cheesy spinach dip. SO YUMMY!!!!! The recipe was printed in the Knoxville paper. You can also scale it down if you don't want such a large amount--but it is great leftover!!
Provided by Kimke
Categories Cheese
Time 45m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Thaw spinach.
- Squeeze as much excess water as possible from spinach.
- Heat milk and spices in a 4 qt.
- saucepan on medium heat to just below a boil.
- Reduce and simmer.
- Saute chopped onion in 1 TBSP butter on medium heat for 5-8 minutes.
- Add onion to saucepan.
- Combine the 5 TBSP melted butter with the flour in a small saucepan.
- Mix until completely blended.
- Cook on low heat 2-3 minutes.
- Add to milk in saucepan and mix.
- Continue to cook until sauce thickens.
- Cut cheeses into small cubes and add to saucepan.
- Continue to mix until all the cheese is completely melted and blended into the sauce.
- Be CAREFUL not to BURN the sauce while cheese is melting.
- Remove from heat.
- Allow to cool for 15 minutes.
- Add drained spinach to cheese sauce and mix till completely blended.
- Spoon into a 11x9x2 or large casserole and top with grated Monterey jack cheese.
- Bake at 350 for 12-15 minutes, until hot and bubbly.
- This can be served as a side dish or as an appetizer with tortilla chips.
Nutrition Facts : Calories 384.8, Fat 27.6, SaturatedFat 17.1, Cholesterol 84.4, Sodium 710.5, Carbohydrate 15.2, Fiber 3.7, Sugar 2.8, Protein 21.6
SPINACH MARIA
This is a favorite side dish from a local restaurant in Knoxville, TN. Almost everyone who comes in orders it to go along with their ribs. I highly recommend this dish.
Provided by Chill
Categories Spinach
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Heat milk with the mustard,garlic& red pepper in pan to 190 degres,just below boiling point.
- Reduce heat.
- Crumble Velveeta cheese into a glass bowl and microwave until melted.
- Add milk to mixture, stirring until mixed.
- Saute onion in 1 tbsp butter, then add to the cheese sauce.
- Combine 5 tbsp melted butter and flour in small skillet,mix until blended.
- Cook over low heat for 3-4 minuest to make a roux, stirring constantly.
- Add roux to the cheese sauce.
- Cook over medium heat until the cheese sauce thickens, stirring constantly.
- Remove from heat and cool 15 minutes.
- Squeeze excess water from spinach and add to the cheese sauce; mix until just blended.
- Spoon in 2 greased 9x10" baking dishes.
- Sprinkle each with Monterey Jack cheese.
- Bake at 350 degrees for 12-15 minutes or until brown.
SPINACH MARIA RECIPE
Provided by á-167595
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F. Place 1 tbsp. butter in a large saucepan over medium heat. Once it's melted, add the onion and cook until the onion has softened and turned lightly golden, about 4-5 minutes. Add milk, garlic powder, red pepper flakes and mustard powder into the saucepan. Bring the mixture to a boil, stirring regularly. As soon as it starts to boil, reduce the heat to simmer, leaving it there to thicken. Melt the remaining 5 tbsp. butter in a smaller saucepan, then sprinkle 5 tbsp. flour in it. Stir the flour in to form a paste, cooking over low heat for about 2-3 minutes. Add this mixture to the large saucepan filled with milk and spices. Stir to combine. Reduce the heat on the large saucepan to medium, then gradually add the Velveeta and cheddar cheese, stirring regularly so that the cheese melts, creating a thick sauce. Add in 1/2 c. Monterey Jack cheese, setting aside the other cup for topping the spinach dish. Once all of the cheese has melted, remove the saucepan from heat. Drain any excess water from the thawed spinach. Add it to the cheese sauce, mixing to combine. Pour the mixture into a large casserole dish and top with remaining Monterey Jack cheese. Cook in the oven for 15-17 minutes, or until the cheese has melted and the mixture is bubbly slightly.
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