LEMON-GINGER CHICKEN AND GREEN BEANS
Fresh ginger is used in the poaching liquid for the chicken, as well as used to flavor the cucumber salad in this quick weeknight dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Season chicken with salt, pepper, and zest. Heat 3 tablespoons oil in a large straight-sided skillet on high; add chicken and cook 4 minutes. Flip; add garlic, 1 teaspoon ginger, beans, and 1/3 cup water. Season with salt and pepper. Cover and simmer until chicken is just cooked through, 6 to 8 minutes. Coarsely chop cilantro.
- Bring 1 cup water to a boil in a small saucepan. Add a pinch of salt and couscous; remove from heat, cover, and let stand 5 minutes. Cut cucumbers into 1/2-inch pieces and tomatoes into 1/2-inch wedges. Toss both with 1/4 cup cilantro and remaining 1 teaspoon ginger and 3 tablespoons oil; season with salt and pepper. Fluff couscous with a fork; stir in remaining 1/4 cup cilantro. Slice chicken; serve, with beans, cucumber salad, couscous, and lemon.
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
LEMON CHICKEN STIR-FRY WITH GREEN BEANS
A fresh-tasting sauce made with lemon, sesame oil, and ginger perks up stir-fried chicken breast and green beans in this weeknight-friendly dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Pat chicken dry with paper towels; toss with 1 teaspoon salt, 1/2 teaspoon pepper, and cornstarch. Combine broth, lemon zest and juice, sugar, sesame oil, ginger, and 1 teaspoon salt; stir until sugar dissolves. In a large skillet (preferably cast-iron) over medium-high, heat 1/4 cup safflower oil until shimmering. Add beans and cook, stirring occasionally, until they blister in places, 3 minutes. Transfer to paper towels with a slotted spoon; sprinkle with salt.
- Add 1/4 cup safflower oil to skillet; heat 1 minute. Add chicken; cook, stirring once, 4 minutes. Transfer to paper towels; discard oil. Add broth mixture. Simmer, scraping up browned bits with a spatula, 1 minute. Return chicken and beans to skillet. Simmer until sauce thickens and coats chicken, 2 to 3 minutes. Serve over rice.
GINGER CHICKEN & GREEN BEAN NOODLES
Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too
Provided by Anna Glover
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 10
Steps:
- Heat the oil in a wok over a high heat and stir-fry the chicken for 5 mins. Add the green beans and stir-fry for 4-5 mins more until the green beans are just tender, and the chicken is just cooked through.
- Stir in the fresh ginger and garlic, and stir-fry for 2 mins, then add the stem ginger and syrup, the cornflour mix, soy sauce and vinegar. Stir-fry for 1 min, then toss in the noodles. Cook until everything is hot and the sauce coats the noodles. Drizzle with more soy, if you like, and serve.
Nutrition Facts : Calories 213 calories, Fat 4 grams fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium
CHICKEN, GINGER & GREEN BEAN HOTPOT
A light chicken casserole that makes a great Asian-inspired family one-pot. It's flavoured with mild ginger and coriander
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 35m
Number Of Ingredients 11
Steps:
- Heat the oil in a saucepan over a medium-high heat. Add the ginger, garlic and onion, and stir-fry for about 5 mins or until lightly golden. Add the fish sauce, sugar, chicken and stock. Cover and cook over a medium heat for 15 mins.
- For the final 3 mins of cooking, add the green beans. Remove from the heat and stir through half of the coriander. Serve with steamed rice and the remaining coriander scattered over.
Nutrition Facts : Calories 215 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 2 milligram of sodium
More about "lemon ginger chicken and green beans recipes"
CHICKEN AND GREEN BEAN STIR-FRY - THE LEMON BOWL®
From thelemonbowl.com
3.9/5 (47)Calories 178 per servingCategory Entree
- Sprinkle chicken cubes with salt and pepper and stir-fry until brown, about 7-9 minutes, stirring frequently. Remove chicken from wok and set aside.
- In a small bowl, whisk together all remaining ingredients: chicken broth through chili paste. Pour mixture into the wok and bring to a boil then reduce to simmer. Stir-fry until green beans are tender.
GINGER CHICKEN WITH GREEN BEANS - FOR THE LOVE OF …
From fortheloveofgourmet.com
Estimated Reading Time 2 mins
LEMON GINGER CHICKEN | LEITE'S CULINARIA
From leitesculinaria.com
5/5 (2)Total Time 7 hrs 10 minsCategory MainsCalories 680 per serving
BAKED GINGER AND LEMON CHICKEN - PUREWOW
From purewow.com
SKILLET CHICKEN AND GREEN BEANS WITH LEMON-TAHINI …
From bhg.com
LEMON-GARLIC CHICKEN WITH GREEN BEANS RECIPE
From eatingwell.com
LEMON GARLIC BUTTER CHICKEN AND GREEN BEANS SKILLET
From eatwell101.com
CHICKEN TENDERS RECIPE WITH GREEN BEANS - EATWELL101
From eatwell101.com
LEMONY CHICKEN AND GREEN BEANS RECIPE | EATINGWELL
From eatingwell.com
LEMON-GARLIC CHICKEN WITH GREEN BEANS RECIPE | EATINGWELL
From chason.qc.to
HONEY LEMON CHICKEN AND GREEN BEANS STIR FRY
From yellowblissroad.com
LEMON-GINGER GREEN BEANS - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
10 BEST HEALTHY CHICKEN RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
SPRING GREENS: BEANS WITH LEMON GINGER BUTTER RECIPE - THE …
From thespruceeats.com
SPICY CHICKEN AND GREEN BEAN STIR FRY RECIPE
From allrecipes.com
GARLIC CHICKEN AND GREEN BEANS - THE LEMON BOWL®
From thelemonbowl.com
HEALTHY AIR FRYER GREEN BEANS | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
LEMON BUTTER DIJON SKILLET CHICKEN - AVERIE COOKS
From averiecooks.com
TOP 49 GREEN BEANS WITH LEMON AND ALMONDS RECIPES
From alhikmahfm.dixiesewing.com
ROTISSERIE CHICKEN AND GREENS PASTA RECIPE - NYT COOKING
From cooking.nytimes.com
SHEET PAN CHICKEN WITH GREEN BEANS AND POTATOES
From tinyrecipes.net-freaks.com
ONE-PAN LEMON GARLIC CHICKEN AND GREEN BEANS
From diyjoy.com
MAKING SOME MRE STYLE SOUP KITS FOR MY NEIGHBORS. JUST ADD
From reddit.com
LEMON-GINGER CHICKEN AND GREEN BEANS | RECIPE CART
From getrecipecart.com
BAY LEAF AND CILANTRO RECIPES - SUPERCOOK.COM
From supercook.com
PAN-ROASTED CHICKEN WITH LEMON-GARLIC GREEN BEANS RECIPE
From realsimple.com
You'll also love