Lemon Ginger Stir Fry Recipes

LEMON GINGER CHICKEN STIR FRY

From Cooking Light. Serving size: 1 c. chicken mixture and 3/4 c. rice. Per serving: 395 calories, 4.3 g fat, 31.4 g protein, 57 g carb, 3 g fiber, 66 mg cholesterol.

Provided by ratherbeswimmin

Categories One Dish Meal

Time 1h11m

Yield 4 serving(s)

Number Of Ingredients 16

Lemon Ginger Chicken Stir Fry image

Steps:

Sprinkle chicken with black pepper.
Let the canola oil get heated in a large nonstick skillet over medium-high heat.
Add in chicken, onion, and 1 tablespoon ginger; stirfry 4 minutes.
Remove from pan and keep warm.
Add sesame oil to skillet and heat over medium-high heat.
Add in squash and bell pepper; stirfry for 3 mintues.
In a small bowl, mix together 1 tablespoon ginger, lemon rind, and the next 6 ingredients.
Add chicken and sauce mixture to skillet; stir-fry 4 minutes or until chicken is done.
Serve with rice.

Nutrition Facts : Calories 373.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 65.8, Sodium 540, Carbohydrate 52.8, Fiber 3.6, Sugar 17.6, Protein 31.3

Ingredients

1 lb boneless skinless chicken breast, cut into 1-inch strips
1/4 teaspoon fresh ground black pepper
1 teaspoon canola oil
3/4 cup thinly sliced onion
2 tablespoons minced peeled fresh ginger, divided
1 teaspoon dark sesame oil
2 cups julienne-cut yellow squash
1 cup red bell pepper, strips
1 tablespoon grated fresh lemon rind
1 tablespoon minced fresh garlic
3 tablespoons honey
3 tablespoons low sodium soy sauce
3 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons cornstarch
3 cups hot cooked jasmine rice (seasoned to preference)

STIR FRY- CHICKEN WITH LEMON MUSHROOM GINGER SAUCE

Make and share this Stir Fry- Chicken With Lemon Mushroom Ginger Sauce recipe from Food.com.

Provided by Derf2440

Categories One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 15

Stir Fry- Chicken With Lemon Mushroom Ginger Sauce image

Steps:

Mix first 6 ingredients in a small bowl for sauce; whisk cold water and cornstarch together and add to sauce; whisk together.
Cut chicken into strips, sprinkle with pepper.
Heat wok over medium high heat one minute. Add oil and tilt to coat. Add chicken, stir fry 2 minutes. Add mushrooms, bell pepper and garlic, stir fry until mushrooms are browned at edges, about 3 minutes. Add sauce, cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss one minute.

Nutrition Facts : Calories 200.2, Fat 8, SaturatedFat 1.9, Cholesterol 36.3, Sodium 578.5, Carbohydrate 10.9, Fiber 2.3, Sugar 3.9, Protein 16.3

Ingredients

3 tablespoons lemon juice, fresh
2 tablespoons soy sauce
2 tablespoons dry sherry
2 tablespoons fresh ginger, peeled and finely shredded
2 teaspoons grated lemon zest
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon water
2 teaspoons cornstarch
1/4 teaspoon pepper, freshly ground
8 ounces chicken breasts, cut in half inch strips
2 teaspoons vegetable oil
8 ounces fresh mushrooms, thinly sliced
1/2 large red bell pepper, thinly sliced
2 large garlic cloves, mashed
1 (6 ounce) bag spinach

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