Lemon Herb Tilapia Recipes
LEMON BUTTER TILAPIA
This is my take on a James Beard recipe. So simple and quick, very few ingredients. This is the dish that turned me into a fish lover. Trick is to have everything ready to go when you start. It's fast from start to table.
Provided by Peg629
Categories Tilapia
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop parsley and put aside. Juice lemon and put aside.
- Melt 2 tbs. butter and the olive oil in non-stick skillet
- Lightly dust fish fillets in flour, season if desired with salt and pepper.
- When butter stops bubbling, add fish and saute 3-4 min on first side.
- Turn and finish second side 3-4 min, until done and flaky. Remove to plate and keep warm.
- Add remaining 2tbs. butter to skillet and melt.
- Stir in lemon juice and parsley quickly and pour immediately over fish.
- Serve and enjoy.
LEMON TILAPIA
Something that I literally threw together one night using some mixed recipe styles from "Live for Life", a healthy eating recipe book, and what I had on hand. My wife has asked me to make this literally every week since I have made this for her. It still has not grown old. I will try to relay the quantities the best as I remember...
Provided by D1gitalR1ze
Categories Very Low Carbs
Time 15m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 7
Steps:
- Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. Set aside.
- Put Oil in a large skillet and bring up heat to Med-Low.
- Add garlic clove and allow to simmer, slightly-browned. Move oil and garlic around pan for easy coating.
- Place fillets into skillet, adding cooking wine and lemon juice. Cover to steam.
- Cook for 7 minute or until fish flakes. Do not touch the fillets, do not flip over the fillets.
LEMON HERB TILAPIA
Make and share this Lemon Herb Tilapia recipe from Food.com.
Provided by chef shelby 2
Categories Lunch/Snacks
Time 22m
Yield 2 fish fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except for tilapia in a bowl. This is the marinade.
- Add tilapia to the marinade.
- Refrigerate for at least 2 hours.
- In an 8 inch skillet pan fry the the fish.
- Present over a vegetable.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65.5, Carbohydrate 1.2, Fiber 0.1, Sugar 0.7, Protein 25.2
BAKED TILAPIA WITH FRESH HERBS
This freshwater fish has been a food staple in Africa for centuries. It is prepared like flounder or snapper.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Place fillets on a rimmed baking sheet, flat side down; season generously with salt and pepper. Divide mayonnaise evenly over top of fillets; using a butter knife, spread, coating evenly.
- Sprinkle fish with parsley and dill. Bake until opaque throughout, about 15 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 231 g, Fat 7 g, Protein 41 g
LEMON, GARLIC & HERB TILAPIA
A half-hour soak in a lemony, garlicky marinade infuses tilapia fillets with incredible flavor. Bonus: It's a Healthy Living dish!
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 5
Steps:
- Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
- Refrigerate 30 min.
- Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.
Nutrition Facts : Calories 160, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 3 g, Fiber 1 g, Sugar 1 g, Protein 23 g
More about "lemon herb tilapia recipes"
LEMON & HERB TILAPIA RECIPE - TODD PORTER AND DIANE CU
Web Dec 6, 2013 Rinse and pat dry the tilapia fillets. Season with salt and pepper. Heat a large skillet over medium-high heat. Melt 1 tablespoon of …
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 20 mins
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 20 mins
- Heat a large skillet over medium-high heat. Melt 1 tablespoon of olive oil and then add the tilapia fillets. Cook 1-2 minutes on each side or until golden and cooked through. Remove the fillets from the pan and set aside.
- In the same pan over medium heat, add the remaining tablespoon of olive oil and then stir in the garlic. Cook for 1 minute or until soft.
- Pour in the wine, lemon zest, lemon juice, salt, thyme, and parsley. Increase heat to high cook for 2-3 minutes or until the wine reduces in half. Taste for seasoning and add more salt or lemon if desired.
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Web May 1, 2016 Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, …
From damndelicious.net
4.9/5 (145)Total Time 20 minsServings 4
From damndelicious.net
4.9/5 (145)Total Time 20 minsServings 4
BAKED TILAPIA RECIPE - THE SPRUCE EATS
Web Aug 31, 2005 Combine lemon zest and juice with softened butter, chopped parsley, salt, pepper, and white and light green pieces of green …
From thespruceeats.com
3.8/5 (30)Total Time 22 minsCategory Entree, DinnerCalories 344 per serving
From thespruceeats.com
3.8/5 (30)Total Time 22 minsCategory Entree, DinnerCalories 344 per serving
LEMON HERB TILAPIA - OH SO DELICIOSO
Web May 31, 2018 1 Tablespoon parsley minced juice from one lemon zest from one lemon ½ cup chicken broth 1 Tablespoon butter Instructions Heat 2 tablespoon of olive oil over medium heat. Season tilapia filets with salt …
From ohsodelicioso.com
From ohsodelicioso.com
TILAPIA WITH A LEMON HERB BUTTER PAN SAUCE • SALT
Web Apr 8, 2016 2 tilapia fillets 1 tablespoon olive oil 2 tablespoons butter Flour for dredging (1/4 cup or more if needed) 5 ounces chicken broth or water Juice of 1/2 lemon 1 tablespoon fresh dill chopped 1 tablespoon …
From saltandlavender.com
From saltandlavender.com
CRISPY TILAPIA WITH LEMON-HERB MAYO AND OVEN FRIES
Web Mar 1, 2016 Roast in 425°F (220°C) oven, turning once, until potatoes are golden and tender, about 25 minutes. Crispy Tilapia: While potatoes are roasting, in shallow dish, stir together cornmeal, chili powder and …
From canadianliving.com
From canadianliving.com
LEMON-HERB TILAPIA • A SWEET PEA CHEF
Web Jul 13, 2014 1 tbsp olive oil Instructions Heat oven to 350 degrees. Mix the tarragon, thyme, kosher salt and pepper in a small mixing bowl. Slice one of the lemons into thin …
From asweetpeachef.com
5/5 (1)Total Time 20 minsCategory Easy DinnerCalories 244 per serving
From asweetpeachef.com
5/5 (1)Total Time 20 minsCategory Easy DinnerCalories 244 per serving
- Slice one of the lemons into thin slices (with peel on) and set aside, carefully removing any seeds.
- Cut the other lemon in half and squeeze onto the tilapia filets, coating them evenly with the lemon juice. Sprinkle the dried herb seasoning mixture over both sides of the tilapia.
PAN FRIED TILAPIA RECIPE (WITH LEMON BUTTER SAUCE) - WHOLESOME …
Web Sep 21, 2021 Tilapia 4 6-oz Tilapia fillets (1.5 lb total) 1/2 tsp Garlic powder 1 tsp Sea salt 1/4 tsp Black pepper 2 tbsp Olive oil Lemon butter sauce: 1/2 cup Salted butter 2 tbsp …
From wholesomeyum.com
From wholesomeyum.com
LEMON & HERB TILAPIA MEAL KIT DELIVERY | GOODFOOD
Web In the same pan, heat 2 tbsp butter on medium-high. Sauté the garlic, 30 sec. to 1 min., until fragrant.Add the remaining spices and cook, stirring constantly, 30 sec. to 1 min., until a …
From makegoodfood.ca
From makegoodfood.ca
AIR FRYER LEMON AND HERB TILAPIA - FORK TO SPOON
Web Cooking Spray How To Make Air Fryer Lemon and Herb Tilapia Start by making the rub, mix together the lemon juice, oregano, garlic powder, and salt. Then rub the spices onto …
From forktospoon.com
From forktospoon.com
BAKED PARMESAN CRUSTED TILAPIA - THE COOKIE ROOKIE®
Web Apr 8, 2018 How to Cook Tilapia Preheat the oven to 400°F. Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle with olive oil, then coat with the …
From thecookierookie.com
From thecookierookie.com
STEAMED LEMON HERB TILAPIA - 365 DAYS OF BAKING
Web Apr 25, 2020 Preheat oven to 375 degrees F. Place 4 sheets of tin foil, slightly larger than squares, on a clean work surface. In a small bowl, mix together the dill, lemon zest, …
From 365daysofbakingandmore.com
From 365daysofbakingandmore.com
LEMON GARLIC HERB BAKED TILAPIA RECIPE | YUMMLY
Web Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Season the tilapia fillets on both sides with the salt, pepper, and Italian seasoning. Arrange the fillets …
From yummly.com
From yummly.com
LEMON HERB TILAPIA CASSEROLE | MCCORMICK
Web 1 Preheat oven to 425°F. Toss potatoes and onions with 1/2 cup of the Seafood Sauce. Spread evenly in greased 13x9-inch baking dish; cover with foil. 2 Bake 30 minutes or …
From mccormick.com
From mccormick.com
LEMON HERB TILAPIA WITH ZUCCHINI RECIPE | CDKITCHEN.COM
Web directions. Combine lemon juice, garlic, and herbs in a medium bowl. Add fish, cover, and marinate in the refrigerator for 15 minutes. Remove fish from marinade (reserve the …
From cdkitchen.com
From cdkitchen.com
LEMON AND GARLIC TILAPIA RECIPE | PALEO LEAP
Web Instructions. Heat a skillet over medium-high heat. Season the fish fillets generously with sea salt and black pepper to taste. 4 tilapia fillets or any white fish fillets, Sea salt and …
From paleoleap.com
From paleoleap.com
HEALTHY LEMON HERB TILAPIA RECIPE - ONIE PROJECT
Web Oct 28, 2019 Recipes Lemon Herb Tilapia Preparation In a large bowl, add parsley, garlic, lemon juice, olive oil, pepper & cumin. Mix well. Place tilapia into the herb …
From onieproject.org
From onieproject.org
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #very-low-carbs #lunch #seafood #easy #diabetic #low-fat #fish #dietary #low-sodium #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #number-of-servings
You'll also love