Lemon Lovers Tabbouleh Recipes

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TABBOULEH

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11



Tabbouleh image

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

LEMON-MINT AND TABBOULEH SALAD

An easy Lemon-Mint and Tabbouleh Salad. If you have trouble finding plain bulgur (cracked wheat), use one cup of bulgur (but not the seasoning packets) from two boxes of wheat salad mix, found in the rice and pasta section of the supermarket.

Categories     Salad     Herb     Side     Vegetarian     Quick & Easy     Lemon     Spring     Bulgur     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 9



Lemon-Mint and Tabbouleh Salad image

Steps:

  • Whisk oil, lemon juice, and garlic in small bowl to blend; set aside. Place bulgur in large bowl. Mix in 1 cup boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes. Mix in tomatoes, parsley, green onions, and mint. Add oil mixture; toss to blend. Season with salt and pepper. Let stand at least 30 minutes to blend flavors. (Can be made 1 day ahead. Cover; chill.)

1/4 cup olive oil
1/4 cup fresh lemon juice
3 large garlic cloves, minced
1 cup bulgur (cracked wheat)
1 cup boiling water
1 cup chopped seeded plum tomatoes
1/2 cup chopped fresh Italian parsley
2 large green onions, chopped
2 tablespoons chopped fresh mint

LEMON & PARSLEY TABBOULEH

Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix

Provided by Good Food team

Categories     Dinner, Main course

Time 16m

Number Of Ingredients 14



Lemon & parsley tabbouleh image

Steps:

  • Place the bulghar wheat or couscous in a heatproof bowl with the crumbled stock cube and garlic, pour over boiling water to cover, then set aside for 30 mins for bulghar or 10 mins for couscous.
  • If you've used bulghar wheat, drain thoroughly, or fluff up couscous with a fork. Stir in the remaining ingredients. Serve, chill until needed, or see suggestions, right.
  • To make with goat's cheese, mix the crumbled goat's cheese, and a large pinch chilli flakes into the salad with lots of black pepper. Divide between bowls and serve.
  • To make with grilled halloumi, heat 1 tbsp oil in a non-stick pan. Thickly slice the halloumi cheese and fry on a high heat for 2-3 mins on each side, or until softened and golden. Finely chop the small preserved lemons into the salad. Divide between bowls. Top with the cheese slices and serve.

Nutrition Facts : Calories 269 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 1.21 milligram of sodium

175g bulghar wheat or couscous
1 vegetable stock cube, crumbled
1 garlic clove , crushed
juice 1 lemon
1 tbsp extra-virgin olive oil
1 tomato , finely chopped
50g whole blanched almonds , finely chopped
large bunch (80g pack) flat-leaf parsley , very roughly chopped
200g crumbled goat's cheese
large pinch chilli flakes
black pepper , to serve
1 tbsp oil
250g pack halloumi cheese
2 small preserved lemons

LEMON TABBOULEH WITH RED BELL PEPPER

Make and share this Lemon Tabbouleh With Red Bell Pepper recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Lemon Tabbouleh With Red Bell Pepper image

Steps:

  • Put the bulgur in a medium bowl and stir in the boiling water. Let stand for 15 minutes, then add the lemon juice.
  • Cover and let plump overnight at room temperature.
  • Stir in the red pepper, scallions, parsley, olive oil, salt and pepper. Serve at room temperature.

Nutrition Facts : Calories 268.5, Fat 14.2, SaturatedFat 2, Sodium 602.8, Carbohydrate 33.9, Fiber 8.3, Sugar 2.8, Protein 5.6

1 cup bulgur (about 6 ounces)
1 1/2 cups boiling water
1/2 cup fresh lemon juice
1 medium red bell pepper, finely chopped
1 cup finely chopped scallion
1 cup finely chopped flat leaf parsley
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon fresh ground pepper

LEMON LOVERS' TABBOULEH

A middle eastern salad, that is so good! Especially if you like a lemon overload. From Quick and Simple.

Provided by Marz7215

Categories     Low Protein

Time 20m

Yield 1 salad bowl, 10 serving(s)

Number Of Ingredients 12



Lemon Lovers' Tabbouleh image

Steps:

  • In a large bowl, combine bulgar and cold water. Stir well and set aside until liquid is absorbed about 10 minutes.
  • Meanwhile in a small bowl, combine lemon juice, cumin, salt and pepper to taste, whisk in olive oil. Add to bulgar and set aside until liquid is absorbed. about 15 minutes.
  • Add parsley, cucumber, tomatoes, mint and green onions and toss well. Cover and chill thoroughly.

Nutrition Facts : Calories 104.4, Fat 7.5, SaturatedFat 1.1, Sodium 245.3, Carbohydrate 9.1, Fiber 2.4, Sugar 1.6, Protein 1.8

1 1/2 cups medium bulgur wheat or 1 1/2 cups fine bulgur wheat
2 cups ice water
1/3 cup fresh lemon juice
1 teaspoon ground cumin
1 teaspoon salt
ground pepper
1/3 cup olive oil
2 cups loosely packed fresh parsley leaves, finely chopped
2 cups diced seedless cucumber
2 cups diced cherry tomatoes
1/2 cup loosely packed mint leaf
1/2 cup chopped green onion, white part only

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