Lemon Mint Aubergine Tagine With Almond Couscous Recipes

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SMOKY AUBERGINE TAGINE WITH LEMON & APRICOTS

A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

Provided by Sarah Cook

Categories     Dinner, Lunch, Main course, Supper

Time 1h20m

Number Of Ingredients 18



Smoky aubergine tagine with lemon & apricots image

Steps:

  • Brown the aubergines in 2 tbsp of the oil so they're golden on all sides, but not soft in the middle yet - this is best done in batches in a large, non-stick frying pan.
  • Heat a heavy-based shallow lidded pan or flameproof tagine with the remaining oil, then add the onions, ginger and spices, and fry gently until softened and golden.
  • Meanwhile, add the saffron to the stock to soak. Stir the preserved lemon rind and pulp, apricots, tomatoes, honey and lemon juice into the onions with the saffron stock. Snugly fit the aubergines in, cover with a lid and simmer for 30 mins until the aubergines are tender. Season to taste.
  • Mix together the lemon zest, sesame seeds and chopped herbs, and sprinkle over the tagine. Serve with Greek yogurt and wholemeal bulghar wheat, if you like.

Nutrition Facts : Calories 270 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 26 grams sugar, Fiber 12 grams fiber, Protein 8 grams protein, Sodium 0.3 milligram of sodium

2 aubergines , cut into large chunks
3 tbsp olive oil
2 onions , chopped
2 tbsp freshly grated ginger
1 ½ tsp ras el hanout
1 ½ tsp sweet smoked paprika
good pinch of saffron
300ml hot vegetable or chicken stock
2 preserved lemons , rind of both sliced, pulp from the centre of 1 roughly chopped
120g dried apricots , halved
200g tomatoes , roughly chopped
1 tbsp clear honey
zest 1 lemon , juice 0.5
2 tsp toasted sesame seeds
2 tbsp finely chopped flat-leaf parsley
2 tbsp finely chopped mint
Greek yogurt , to serve (optional)
wholemeal bulghar wheat , to serve (optional)

VEGETABLE TAGINE WITH ALMOND & CHICKPEA COUSCOUS

A take on a traditional Moroccan dish, this quick tagine will have you thinking of Arabian nights

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Time 35m

Number Of Ingredients 15



Vegetable tagine with almond & chickpea couscous image

Steps:

  • Fry the shallots in the oil for 5 mins until they are softening and browned. Add the squash and spices, and stir for 1 min. Pour in the stock, season well, then add the prunes and honey. Cover and simmer for 8 mins.
  • Add the peppers and cook for 8-10 mins until just tender. Stir in the coriander and mint.
  • Pour 400ml boiling water over the couscous in a bowl, then stir in the harissa with ½ tsp salt. Tip in the chickpeas, then cover and leave for 5 mins. Fluff up with a fork and serve with the tagine, flaked almonds and extra mint.

Nutrition Facts : Calories 483 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 33 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.61 milligram of sodium

400g pack shallot , peeled and cut in half
2 tbsp olive oil
1 large butternut squash , about 1.25kg/2 lb 12oz, peeled, deseeded and cut into bite size chunks
1 tsp ground cinnamon
½ tsp ground ginger
450ml strong-flavoured vegetable stock
12 small pitted prunes
2 tsp clear honey
2 red peppers , deseeded and cut into chunks
3 tbsp chopped coriander
2 tbsp chopped mint , plus extra for spinkling
250g couscous
1 tbsp harissa (Moroccan chilli paste)
400g can chickpea , rinsed and drained
handful toasted flaked almonds

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