LEMON PARMESAN CHICKEN WITH ARUGULA SALAD TOPPING
Steps:
- Combine the flour, 1 teaspoon salt, and 1/2 teaspoon pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs, the 1/2 cup grated Parmesan cheese, the lemon zest and thyme, and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 1/4 inch thick. You can use either a meat mallet or a rolling pin.
- Coat the chicken breasts on both sides with the prepared flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.
- Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large sauté pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts.
- Place the arugula in a large bowl. In a 1-cup glass measure, whisk together the 1/4 cup lemon juice, 1/2 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour enough dressing on the arugula to moisten. Toss well.
- Pile some arugula on top of each hot chicken breast. With a very sharp knife or a vegetable peeler, shave the chunk of Parmesan into large shards and arrange them on top of the arugula.
PARMESAN-CRUSTED LEMON-PEPPER CHICKEN
This dish was a great hit with my family. Even my 2-year-old loved it and he's a very picky eater. The lemon in this chicken dish gives it a great zing. Serve with rice pilaf and steamed garlic green beans and you've got a delicious meal.
Provided by HeatherB
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
- Place chicken breasts on a flat work surface. Slice horizontally through the thickest part of the breasts, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book.
- Combine butter, lemon juice, garlic, salt, and pepper in a shallow dish.
- Combine bread crumbs, Parmesan cheese, parsley, and basil in another dish.
- Dip chicken in butter mixture, then coat in Parmesan-crumb mixture. Place into the prepared baking pan.
- Bake in the preheated oven until chicken breasts are no longer pink and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 302.7 calories, Carbohydrate 11.3 g, Cholesterol 96.3 mg, Fat 15 g, Fiber 0.8 g, Protein 29.5 g, SaturatedFat 8.1 g, Sodium 516.5 mg, Sugar 1.1 g
LEMON-PARMESAN CHICKEN AND RICE BOWL
A quick and delicious meal that is healthy and the family will love it. Cheesy, lemony, crunchy!
Provided by Teyonna Mason
Categories Main Dish Recipes Bowls
Time 40m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
- Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
- Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
- Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
- Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
- Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.
Nutrition Facts : Calories 509.9 calories, Carbohydrate 38.1 g, Cholesterol 100.7 mg, Fat 20 g, Fiber 2.6 g, Protein 42.7 g, SaturatedFat 4.6 g, Sodium 245.9 mg, Sugar 2.8 g
PARMESAN CHICKEN WITH LEMON RICE
I like the challenge of inventing recipes with ingredients I have on hand. This easy-peasy meal fits the bill. -Colleen Doucette, Truro, Nova Scotia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, bring broth and lemon juice to a boil. Stir in rice and onion; return to a boil. Reduce heat; simmer, covered, until liquid is almost absorbed and rice is tender, 15-20 minutes., Meanwhile, in a shallow bowl, whisk together egg and milk. In another bowl, toss bread crumbs with 1/3 cup cheese and oregano. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Dip in egg mixture, then in crumb mixture to coat both sides., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and chicken is no longer pink, 2-3 minutes per side., When rice is cooked, gently stir in peas; cook, covered, until heated through, 1-2 minutes. Stir in lemon zest and remaining cheese. Cut chicken into slices; serve with rice. If desired, sprinkle with pepper.
Nutrition Facts : Calories 500 calories, Fat 14g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 623mg sodium, Carbohydrate 55g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein.
LEMON PARMIGIANO CHICKEN
Make and share this Lemon Parmigiano Chicken recipe from Food.com.
Provided by Redsie
Categories Chicken Thigh & Leg
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- Whisk together the lemon juice, vermouth, mustard, butter, sage and garlic.
- Place the chicken thighs in a baking dish. Pour the lemon mixture over all. Sprinkle with the Parmesan, salt and pepper.
- Bake until done, about 45 minutes, basting occasionally with the pan juices. Serve immediately.
Nutrition Facts : Calories 469.2, Fat 35.6, SaturatedFat 12.6, Cholesterol 176.5, Sodium 255.4, Carbohydrate 1.6, Fiber 0.2, Sugar 0.4, Protein 34.1
More about "lemon parmigiano chicken recipes"
LEMON PARMESAN CHICKEN - RECIPE GIRL
From recipegirl.com
5/5 (1)Total Time 1 hrCategory Main CourseCalories 323 per serving
- In a small bowl, whisk together the vermouth, lemon juice, melted butter, Dijon, sage and garlic. Place the chicken thighs in the prepared baking dish. Pour the lemon mixture over the chicken. Sprinkle the chicken with Parmesan cheese, salt and pepper. Bake until done (about 45 minutes), basting occasionally with the pan juices. Serve immediately.
BEST CREAMY LEMON PARMESAN CHICKEN RECIPE - DELISH
From delish.com
5/5 (68)Total Time 40 mins
CREAMY PARMESAN LEMON CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
LEMON CHICKEN RECIPE (WITH LEMON BUTTER SAUCE)
From natashaskitchen.com
CREAMY LEMON PARMESAN CHICKEN | THE RECIPE CRITIC
From therecipecritic.com
SKILLET LEMON PARMESAN CHICKEN WITH ZUCCHINI - COOKING …
From cookingclassy.com
CREAMY LEMON PARMESAN CHICKEN RECIPE - WHOLESOME …
From wholesomeyum.com
CREAMY LEMON PARMESAN CHICKEN - CAFE DELITES
From cafedelites.com
LEMON PARMESAN CHICKEN - EASY CHICKEN RECIPES
From easychickenrecipes.com
4.8/5 (13)Calories 443 per servingCategory Main Course
LEMON PARMIGIANO CHICKEN RECIPE
From recipegraze.com
LEMON PARMESAN CHICKEN TRAYBAKE RECIPE BY TASTY
From findrecipes.info
CREAMY LEMON PARMESAN CHICKEN WITH OLIVES AND HERBS
From more.ctv.ca
ONE SKILLET LEMON PARMESAN CHICKEN - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
LEMON PARMIGIANO CHICKEN RECIPE - WEBETUTORIAL
From webetutorial.com
CHICKEN CREAMY LEMON PARMESAN RECIPE 445 - FINDRECIPES.INFO
From findrecipes.info
LEMON PARMESAN CHICKEN - TOGETHER AS FAMILY
From togetherasfamily.com
LEMON CHICKEN NOODLE SOUP – GIADZY
From giadzy.com
#60-minutes-or-less #time-to-make #main-ingredient #preparation #very-low-carbs #poultry #chicken #dietary #low-sodium #low-carb #low-in-something #meat #chicken-thighs-legs
You'll also love