LEMON PEPPER PASTA AND ASPARAGUS
Serve a 30-minute weeknight pasta meal, vegetarian style.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook bell pepper, asparagus, lemon peel, salt and 1/2 teaspoon pepper in oil, stirring occasionally, until vegetables are crisp-tender.
- Stir lemon juice and beans into vegetable mixture. Cook until beans are hot. Add pasta; toss. Sprinkle with pepper.
Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 9 g, Protein 15 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 3 g, TransFat 0 g
LEMON-PEPPER VEGETABLES
Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
- Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
LEMONY VEGETABLES AND PASTA
My refreshing pasta dish comes together in 30 minutes. Its simplicity and flavor combinations are typical of authentic Italian cuisine. Buon appetito! -Erin Mylroie, Santa Clara, Utah
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 7 servings.
Number Of Ingredients 19
Steps:
- In a large bowl, combine the asparagus, red pepper, onion, oil, salt and pepper. Transfer to a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until golden brown, stirring once., Meanwhile, cook pasta according to package directions. In a large saucepan, melt butter over medium heat. Stir in the flour, garlic and pepper flakes until blended. Whisk in broth until blended. Bring to a boil over medium-high heat; cook and stir for 2 minutes or until thickened and bubbly. , Reduce heat. Stir in the cheese, sour cream, lemon juice and zest; heat through. Drain pasta and place in a large bowl. Add cheese sauce and asparagus mixture; toss to coat. Sprinkle with pistachios, basil and additional cheese.
Nutrition Facts : Calories 366 calories, Fat 15g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 559mg sodium, Carbohydrate 45g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.
LEMON PEPPER PASTA WITH VEGETABLES
Steps:
- Start by sautéing the garlic, lemon pepper and the vegetables of your choice in olive oil for 3-5 minutes. Don't not overcook your veggies unless you like them that. I like them a little crisp (though John likes them a little soft. Balance is everything). For color I might toss in some sun dried, cherry or grape tomatoes at the end of the sauté. Now, let's prepare the pasta. Unlike other products, it helps to actually read and follow the manufacturer's recommendations. In the case of Esotico Pasta, they recommend bringing 5 quarts of lightly salted water to a rolling boil. Then add the pasta and let it come back to a boil. Cook uncovered for four minutes. Test your pasta then, checking for "al dente", which means your pasta is slightly firm. I like to take a piece and bite in to it. If I have to cut in to it with my teeth a bit, what I call "a bite", I consider it done. It shouldn't be too soft or too hard, but definitely to your own taste. Once you find your firmness, take it off the heat and drain the pasta. I then toss the pasta with our sauce, and top it all with freshly grated Parmesan cheese. I like Parmigiano Reggiano, which you can find at many higher end cheese counters. I sometimes like to add some lean chicken breast slices for a bit of protein as well. In the end I have a tasty dish that didn't take me longer than 15 minutes. Enjoy! For more, see us at http://www.wellkrafted.com
LEMON PEPPER PASTA
Our home economists cut down this pretty pasta recipe with peppers and lemon from Jolinda Whittle of Beaver Falls, Pennsylvania for two to enjoy.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, combine the milk, cheese and salt; cook and stir over medium-low heat until cheese is melted. Drain pasta; add cheese sauce and toss to coat. Keep warm., In a nonstick skillet, saute peppers in oil for 5 minutes or until crisp-tender. Sprinkle with lemon zest and pepper; mix well. Toss with pasta mixture.
Nutrition Facts : Calories 249 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 617mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
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