Lemon Poppy Protein Bars Recipe 475

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LEMON-POPPY PROTEIN BARS RECIPE - (4.7/5)

Provided by á-25994

Number Of Ingredients 14



Lemon-Poppy Protein Bars Recipe - (4.7/5) image

Steps:

  • 1. Preheat oven to 325 degrees F. Coat a 9X13- inch pan thoroughly with cooking spray. 2. In a large mixing bowl, combine dry ingredients: Flour, Whey Protein, Sugar, Poppy Seeds, Baking Powder, Baking Soda, Salt and Zest. Stir to mix. 3. In a separate large mixing bowl, stir together remaining ingredients: Yogurt, Applesauce, Canola Oil, Lemon Extract, and Eggs. Add dry ingredients to wet ingredients, and stir just until uniformly moistened. Pour batter into pan. 4. Bake for 25 minutes or until toothpick inserted in center comes out clean. Cool Completely before slicing. Per Serving: 145 calories, 3g fat, 22g totaly carbohydrate, 1g dietary fiber, 8g protein.

Cooking Spray
1 1/3 Cups White Whole-Wheat Flour
2 Servings (2/3c.) Vanilla Protein Powder
2/3 Cup Sugar
2 Tablespoons Poppy Seeds
2 Teaspoons Baking Powder
1/2 Teaspoons Baking Soda
1/2 Teaspoon Salt
2 Tablespoons Lemon Zest
1 1/2 cup (12 oz.) Nonfat Plain Greek Yogurt
3/4 Cup Unsweetened Applesauce
1 Tablespoon Canola Oil
2 1/2 Teaspoons Lemon Extract
2 Eggs

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