Lemon Tuna Quinoa Salad Recipes
TUNA, AVOCADO & QUINOA SALAD
A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch
Time 25m
Number Of Ingredients 10
Steps:
- Rinse the quinoa under cold water. Tip into a saucepan, cover with water and bring to the boil. Reduce the heat and simmer for 15 mins until the grains have swollen but still have some bite. Drain, then transfer to a bowl to cool slightly.
- Meanwhile, in a jug, combine the oil, lemon juice and vinegar with some seasoning.
- Once the quinoa has cooled, mix with the dressing and all the remaining ingredients and season. Divide between plates or lunchboxes.
Nutrition Facts : Calories 663 calories, Fat 44 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.1 milligram of sodium
LEMON TUNA QUINOA SALAD
Make and share this Lemon Tuna Quinoa Salad recipe from Food.com.
Provided by digitalmush24
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook quinoa in water. Set aside.
- Chop vegetables and add to cooked quinoa.
- In a separate bowl, mix lemon juice, zest, garlic and olive oil. Toss with quinoa, vegetables and tuna.
- Serve.
Nutrition Facts : Calories 147.7, Fat 4.1, SaturatedFat 0.7, Cholesterol 12.1, Sodium 169.4, Carbohydrate 16.8, Fiber 2.3, Sugar 1.6, Protein 10.9
More about "lemon tuna quinoa salad recipes"
BASIL TUNA AND QUINOA SALAD | OCEAN'S
Web Solid Light Tuna in Basil Infused Oil Directions Preheat the oven to 400°F. Cook the quinoa in salted water …
From oceans.ca
Cuisine SeafoodEstimated Reading Time 30 secsServings 2Total Time 30 mins
From oceans.ca
Cuisine SeafoodEstimated Reading Time 30 secsServings 2Total Time 30 mins
- Toss the sweet potatoes and brussel sprouts in a bowl with the 2 tbsp olive oil and season with salt and pepper. Arrange in a single layer on a baking sheet and roast for 20 minutes, tossing halfway through.
- Add the quinoa, sweet potato, brussel sprouts, dried cranberries, feta and pumpkin seeds to a bowl. Drizzle with remaining olive oil and lemon juice and season with salt and pepper. Toss to combine. Top with the Ginger Lemon Sesame Tuna.
WELL NOURISHED | LEMON, TUNA AND QUINOA …
Web Aug 26, 2015 Cook the quinoa by placing it into a pot with 1½ cups of water. Bring the mixture to a boil over medium …
From wellnourished.com.au
5/5 (3)Category SaladServings 2Total Time 20 mins
From wellnourished.com.au
5/5 (3)Category SaladServings 2Total Time 20 mins
- Firstly rinse the quinoa in a fine sieve really well for at least 1 minute (this removes the bitter saponins from the quinoa). Cook the quinoa by placing it into a pot with 1½ cups of water.
- Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook uncovered until the quinoa has absorbed all of the water, about 10 to 12 minutes.
- Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open and the little white spiral to appear. After 5 minutes, remove the lid and fluff the quinoa with a fork. Allow to cool.
QUINOA TUNA SALAD - 2 SISTERS RECIPES BY …
Web Apr 23, 2020 Add lemon juice, red onion, bell peppers, olives and diced cucumber. Toss lightly to combine. …
From 2sistersrecipes.com
Reviews 10Total Time 20 minsServings 4
From 2sistersrecipes.com
Reviews 10Total Time 20 minsServings 4
TUNA QUINOA SALAD - CRAVING HOME COOKED
Web May 26, 2020 6 ounce tuna drained (2 cans) 1 cup cherry tomatoes halved 1 medium cucumber chopped 1/2 red …
From cravinghomecooked.com
4.4/5 (9)Category Lunch, Salad, Side DishCuisine AmericanCalories 381 per serving
From cravinghomecooked.com
4.4/5 (9)Category Lunch, Salad, Side DishCuisine AmericanCalories 381 per serving
HEALTHY SHRIMP QUINOA SALAD WITH LEMON, …
Web Cook each side of the shrimp for 2 minutes undisturbed. One minute before the shrimp is done, place the tuna steak on the griddle; sear each side for 30 seconds. Remove tuna …
From blog.kettleandfire.com
From blog.kettleandfire.com
LEMONY CHICKPEA TUNA SALAD WITH QUINOA …
Web Stir the quinoa into the boiling water, reduce heat to a simmer and cook for about 12 minutes LESS THAN the recommended cooking time on the package. Strain the …
From garlicandzest.com
From garlicandzest.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND …
Web Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and …
From cookieandkate.com
From cookieandkate.com
RECIPE: TUNA & CUCUMBER QUINOA SALAD …
Web Jan 29, 2020 Cut the segments into small pieces and add to the bowl with the zest. Add the reserved quinoa, cucumber, tuna, arugula, mint, oregano, pine nuts, and shallot. …
From thekitchn.com
From thekitchn.com
22 BEST CANNED FISH RECIPES & IDEAS | WHAT TO MAKE WITH TINNED …
Web Jan 31, 2023 The combo of sun-dried tomatoes and vinegar gives the bean spread a tangy earthiness that goes great with the tuna-and-olive salad. It's a perfect big snack or small …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
LEMON PEPPER SALMON QUINOA SALAD | CHICKEN OF THE SEA
Web Cook the quinoa according to package instructions until fluffy and cooked through. While the quinoa is still warm, add the lemon juice, olive oil, salt, and pepper to taste. Toss to …
From chickenofthesea.com
From chickenofthesea.com
CANNED TUNA AND QUINOA RECIPES - SUPERCOOK
Web browse 33 canned tuna and quinoa recipes collected from the top recipe websites in the world. ... Quinoa Tuna Salad. crecipe.com. Ingredients: canned tuna, quinoa, olive oil, …
From supercook.com
From supercook.com
QUINOA, TUNA, AND CHICKPEA SALAD - THE SPRUCE EATS
Web Jul 21, 2021 Place quinoa in a small, heatproof bowl. Cover with 1 cup of boiling water and soak for 5 minutes. Use a sieve to drain it and then give the quinoa a good wash under …
From thespruceeats.com
From thespruceeats.com
LEMON PEPPER TUNA SALAD | VALERIE'S KITCHEN
Web May 27, 2020 This Lemon Pepper Tuna Salad consists of just five ingredients. For the Lemon Pepper Tuna: canned solid white albacore in water (like Bumble Bee wild …
From fromvalerieskitchen.com
From fromvalerieskitchen.com
LEMON TUNA SALAD | RECIPE - RACHAEL RAY SHOW
Web For the Lemon Mayo: 2 large organic egg yolks Zest of 1 lemon plus 2 tablespoons lemon juice 2 teaspoons Dijon mustard 1 cup grapeseed oil Salt For the Tuna Salad: For the …
From rachaelrayshow.com
From rachaelrayshow.com
HERBED LEMON QUINOA RECIPE (READY IN 25 MIN!) - FOOLPROOF LIVING
Web Mar 30, 2021 Instructions. Heat oil in a medium-sized saucepan. Add in the shallots (or onion) and ground cumin. Saute mixing constantly until shallots are translucent or …
From foolproofliving.com
From foolproofliving.com
LEMON TUNA SALAD RECIPE | RACHAEL RAY
Web For the Lemon Mayo: 2 large organic egg yolks. Zest of 1 lemon plus 2 tablespoons lemon juice. 2 teaspoons Dijon mustard. 1 cup grapeseed oil. Salt. 1 can sustainable tuna, …
From rachaelray.com
From rachaelray.com
10 BEST QUINOA TUNA RECIPES | YUMMLY
Web Dec 18, 2022 quinoa, small red onion, halloumi cheese, English cucumber, lemon and 9 more Pork and Quinoa Salad Pork salt, boneless pork chops, olive oil, water, romaine …
From yummly.com
From yummly.com
LEMON TUNA SALAD WITH CAPERS RECIPE ~ MACHEESMO
Web Aug 5, 2021 Instructions. Mince celery and scallions and stir together with capers, lemon zest, mayo, and lemon juice. Fold in tuna (drained). Taste and season with salt and …
From macheesmo.com
From macheesmo.com
11 EASY DINNER RECIPES FOR WHEN IT'S BEEN A LOOOONG WEEK
Web 1 day ago Top with dill and lemon for acid and freshness. 8. Chickpea Vegetable Bowl with Peanut Dressing. This bright, crunchy chickpea veggie bowl serves four and costs …
From salon.com
From salon.com
10 BEST QUINOA TUNA SALAD RECIPES | YUMMLY
Web Dec 24, 2022 tuna in oil, lemon, white beans, tomatoes, parsley, pepper, red onion and 1 more Avocados Stuffed with Tuna Salad Madeleine Cocina avocado, light mayonnaise, …
From yummly.com
From yummly.com
NO MAYO MEXICAN TUNA SALAD - EASY PEASY CREATIVE IDEAS
Web Optional ingredients: Tacos, taco chips, or crackers for serving; Jalapeño for a spicy flavor; Lettuce for serving. It adds a little bit more crunch and can act as a serving bowl; Pickles; …
From theseamanmom.com
From theseamanmom.com
You'll also love