MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
FLANK STEAK WITH LEMON-LIME HERB SAUCE
Provided by Valerie Bertinelli
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Remove the flank steak from the refrigerator 30 minutes prior to cooking to bring it to room temperature.
- In a medium bowl, add the scallions, chives, olive oil, basil, parsley, lemon zest, lemon juice, lime zest, lime juice, mustard, red pepper flakes and 1/2 teaspoon kosher salt. Stir to combine and set aside.
- Heat a grill pan over medium-high heat. Drizzle a small amount of olive oil onto one side of the steak and use a silicone brush to spread it all over the steak. Sprinkle with a nice pinch of kosher salt and pepper. Transfer the meat to the grill pan, seasoning side down. Drizzle the other side of the steak with a small amount of olive oil and once again brush it to cover and sprinkle with salt and pepper. For medium-rare, cook the steak until the internal temperature is 135 degrees F, 4 to 5 minutes per side. Remove the steak to a plate and let it rest for 10 minutes before slicing.
- Slice the steak against the grain. Add the slices to a platter and spoon on the lemon-lime herb sauce. Serve extra sauce on the side.
LEMON ZEST MARINADE FOR FLANK STEAK
Make and share this Lemon Zest Marinade for Flank Steak recipe from Food.com.
Provided by Oolala
Categories Lemon
Time 5h5m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Mix all ingredients for the marinade and pour over the steak.
- Marinate for 5 hours in the refrigerator, turning often.
- Broil steak and slice on a slant.
Nutrition Facts : Calories 464.8, Fat 36.5, SaturatedFat 4.7, Sodium 2687.8, Carbohydrate 35.9, Fiber 2.9, Sugar 25.3, Protein 6.3
MARINADE FOR FLANK STEAK
Make and share this Marinade for Flank Steak recipe from Food.com.
Provided by L DJ3309
Categories Meat
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
- Marinade beef over night.
Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13
TUSCAN FLANK STEAK
I've only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I'm sure my version is far from traditional, it's really tasty and the very user-friendly flank steak is the perfect cut.
Provided by Chef John
Categories World Cuisine Recipes European Italian
Time 4h40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine 1/2 cup chopped fresh rosemary, garlic, 1/3 cup olive oil, 1/4 cup lemon juice, black pepper, 1/2 teaspoon red pepper flakes, and 1/2 teaspoon salt in a blender or food processor. Blend until smooth and set marinade aside.
- Pierce the steak with a fork 20 to 30 times. Place in a shallow baking dish. Pour marinade over steak and flip to coat both sides. Cover and refrigerate for 4 to 8 hours.
- Combine 1/3 cup olive oil, 3 tablespoons lemon juice, lemon zest, 1 teaspoon minced rosemary, 1/8 teaspoon red pepper flakes, and a pinch of salt in a jar. Cover and shake the dressing to combine. Shake again before using.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove steak from marinade; scrape off any chunks of marinade. Discard used marinade. Season steak with salt and black pepper.
- Place steak on the preheated grill and cook until browned on the outside and red on the inside, about 6 to 8 minutes per side. Place 2 tablespoons of the olive oil-lemon juice dressing in a small bowl. Use rosemary sprig to baste the steak while it cooks. An instant-read thermometer inserted into the center of a steak should read 125 degrees F (52 degrees C) for rare.
- Remove steak to a platter and allow to rest about 6 minutes before slicing. Cut in half lengthwise, then into 1/4-inch-thick slices at an angle against the grain. Drizzle with additional dressing.
Nutrition Facts : Calories 496.6 calories, Carbohydrate 5.3 g, Cholesterol 37.4 mg, Fat 43.8 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 8 g, Sodium 371.1 mg, Sugar 0.8 g
More about "lemon zest marinade for flank steak recipes"
THE BEST LEMON GARLIC STEAK MARINADE IN EXISTENCE
From thegeneticchef.com
Cuisine AmericanEstimated Reading Time 3 minsCategory Marinades
- Whisk together all the ingredients in a 2 cup measure or small bowl. Place meat in a zip top bag and pour the marinade into the bag. If you want some to pour over the cooked meat, reserve a little and set aside for later.
- Squish around the meat in the bag to ensure it’s all covered. Remove all the air from the bag and seal. I do this by holding the top of the bag while the bottom is on the counter then I slowly roll the bag to remove the air. Be careful, as this pushes the marinade upward. You don’t want it to spill out. Once it gets close to the top, carefully remove remaining air and seal the bag. If done correctly, it should look like it has been vacuum sealed.
- When ready to cook, remove meat from marinade and either broil or grill. Discard remaining marinade. When I broil the meat on a baking sheet, the juices that form in the pan make an excellent sauce.
LEMON-GARLIC-MARINATED FLANK STEAK RECIPE - JIMMY …
From foodandwine.com
5/5 (3)Total Time 2 hrs 15 minsAuthor Jimmy Bannos Jr.
- In a small saucepan, cover the garlic cloves with 1 1/2 cups of the olive oil and cook over low heat until the garlic is tender and golden brown, 35 to 40 minutes. Strain the garlic through a fine sieve set over a small bowl; reserve the garlicky olive oil for another use. In a small bowl, mash the garlic with 1 1/2 tablespoons of salt and 1 1/2 teaspoons of pepper. Rub 3 tablespoons of the garlic paste all over the flank steaks
- In a medium bowl, whisk the lemon juice with the remaining 3/4 cup of olive oil and the oregano. Place the steaks in a 9-by-13-inch baking dish and coat with 1 1/2 cups of the lemony marinade. Let stand at room temperature for 1 hour.
- Light a grill. Remove the steaks from the marinade, pat dry and season with salt and pepper. Discard the marinade. Grill the steaks over moderately high heat, turning once, until lightly charred and an instant-read thermometer inserted in the thickest part registers 125°, 8 to 10 minutes. Dip the grilled steaks in the remaining marinade in the bowl and transfer to a carving board. Spread the remaining garlic paste on the steaks and let stand for 5 minutes. Thinly slice the meat against the grain and serve.
BEST STEAK MARINADE {ONLY 4 INGREDIENTS} +VIDEO | LIL' LUNA
From lilluna.com
LEMON GARLIC BUTTER FLANK STEAK WITH MUSHROOMS - THE …
From therecipecritic.com
STEAK MARINADE WITH LEMON JUICE - COOKING WITH KARLI
From cookingwithkarli.com
BEST LEMON BUTTER STEAK RECIPE - HOW TO MAKE LEMON …
From delish.com
ROSEMARY LEMON FLANK STEAK RECIPE | YOUR …
From yourhomebasedmom.com
LEMON-HERB MARINATED FLANK STEAK - TASTE OF THE SOUTH
From tasteofthesouthmagazine.com
Servings 5Estimated Reading Time 1 min
EASY FLANK STEAK MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
15 MINUTE SHEET PAN STEAK AND BROCCOLI DINNER | LEMONS + ZEST
From lemonsandzest.com
ULTIMATE STEAK MARINADE (SO JUICY!) - FIT FOODIE FINDS
From fitfoodiefinds.com
THE 15 BEST STEAK MARINADE RECIPES ON THE PLANET - BEST LIFE
From bestlifeonline.com
28 SHAVED BEEF RECIPES (TENDER AND EASY SHAVED STEAK)
From dailydiylife.com
THE BEST LONDON BROIL RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
BEST MARINATED FLANK STEAK **GRILLING OR BAKING …
From carlsbadcravings.com
YOUR GUIDE TO MAKING THE BEST MARINADE - TASTE OF HOME
From tasteofhome.com
GREEK MARINATED FLANK STEAK WITH TZATZIKI SAUCE
From wholesomelicious.com
STEAK FAJITAS RECIPE | BON APPéTIT
From bonappetit.com
#time-to-make #course #main-ingredient #cuisine #preparation #north-american #condiments-etc #beef #fruit #asian #oven #easy #refrigerator #beginner-cook #marinades-and-rubs #broil #citrus #lemon #meat #steaks #equipment #3-steps-or-less
You'll also love