SHRIMP AND PEA POD CASSEROLE
Enjoy this delicious shrimp and pea pod casserole made using Progresso® chicken broth that's sprinkled with Parmesan cheese and almonds - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray.
- Cook and drain pasta as directed on package.
- Meanwhile, in 4-quart saucepan or Dutch oven, melt butter over low heat. Cook mushrooms and garlic in butter, stirring occasionally, until mushrooms are tender. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, sherry and broth until smooth. Heat to boiling, stirring constantly. Stir in Fontina cheese until melted; remove from heat.
- Stir pasta, shrimp and pea pods into mushroom mixture. Pour into baking dish. Sprinkle with Parmesan cheese and almonds.
- Bake uncovered 20 to 25 minutes or until cheese is golden brown.
Nutrition Facts : Calories 590, Carbohydrate 51 g, Cholesterol 215 mg, Fat 1 1/2, Fiber 5 g, Protein 35 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 7 g, TransFat 1 g
PEA POD CASSEROLE
This is a casserole I have been making since high school. I worked in the kitchen of the local hospital and this was something they served the employees in the cafeteria. It was a great base that I have "spiced" up and added additional vegetables to over the years. You may layer as much as you like...add water chestnuts, mushrooms whatever your heart desires. I just prefer to keep it simple. Over rice it's a great fast meal.
Provided by Michelle S.
Categories Low Cholesterol
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Brown ground chuck with onion,1/2 t.
- garlic powder, ginger and soy sauce to taste.
- Drain well.
- Place meat mixture in a 13x9 pan.
- Place celery over meat mixture.
- Place pepper strips over celery.
- Place pea pods over pepper strips.
- Mix the soup, 1 T.
- soy sauce, 1 t.
- garlic powder and milk.
- Blend well.
- Pour evenly over meat and vegetables.
- Bake in over for 40 minutes until hot and bubbly.
- Evenly place chow mein noodles over casserole and bake an additional 10 minutes.
- Serve with freshly steamed rice and soy sauce to pass.
PEA POD CARROT MEDLEY
We grow pea pods, and I wanted to use them in something other than stir-fries. This fit the bill! I've carried it to church potlucks and received compliments on its pretty orange glaze and fresh taste. -Josie Smith, Winamac, Indiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place carrots and water to cover in a small saucepan; bring to a boil. Reduce heat; simmer, covered, 5 minutes. Add peas; simmer, covered, until peas are crisp-tender, 2-3 minutes. Drain and remove vegetables from pan; set aside., In same pan, mix remaining ingredients until cornstarch is dissolved; bring to a boil. Cook and stir until thickened, 1-2 minutes. Add vegetables; toss to coat.
Nutrition Facts : Calories 119 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 535mg sodium, Carbohydrate 23g carbohydrate (12g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
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