Lemony Broad Beans With Goats Cheese Peas Mint Recipes

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ISRAELI COUSCOUS, PEAS, PRESERVED LEMONS, MINT & GOAT'S CHEESE

Provided by Itamar Srulovich

Categories     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Lunch     Goat Cheese     Mint     Pea     Healthy     Couscous     Parsley     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 2 as a main or 4 as a side dish

Number Of Ingredients 11



Israeli Couscous, Peas, Preserved Lemons, Mint & Goat's Cheese image

Steps:

  • Heat the oil in a large saute pan or non-stick wok. Fry the leeks and garlic on a medium heat for 2-3 minutes to soften, then add the salt and preserved lemon, and stir to combine. Tip in the Israeli couscous and continue frying for another 2 minutes or until the little couscous balls start to go golden.
  • Add half the boiling water and the peas. Boil until most of the water has soaked in, then add the rest of the water and cook on a high heat until it has also been sucked up by the couscous.
  • Remove from the heat, add the mint and parsley and stir well. Finally crumble the goats' cheese all over and serve.

2 tbsp olive oil
1 small leek, sliced and washed
4 cloves of garlic, peeled and sliced
2 heaped tsp salt
1 preserved lemon, diced
1 cup Israeli couscous (also called giant couscous or ptitim)
3 cups boiling water
1 cup shelled fresh peas
4 sprigs of mint, picked and chopped
4 sprigs of parsley, picked and chopped
4 oz goats' cheese of your choice

BROAD BEANS & PEAS WITH MINT BUTTER

A delicious summery side dish, with the very best of the season's veg crop

Provided by Mary Cadogan

Categories     Dinner, Lunch, Side dish, Supper

Time 45m

Number Of Ingredients 6



Broad beans & peas with mint butter image

Steps:

  • Heat half the butter and fry onions until soft. Add beans and stir. Add stock or water, bring to the boil, cover and cook for 5 mins. Add peas and seasoning and cook for 5 mins until tender. Stir in mint and remaining butter.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

700g podded broad beans
500g podded peas
50g butter
1bunch spring onions , chopped
4 tbsp chicken stock or water
handful mint leaves

PEAS & BEANS WITH PANCETTA & MINT

Do something interesting with your greens and serve up a five-a-day favourite, cooked all in one pan

Provided by Sara Buenfeld

Categories     Lunch, Side dish

Time 20m

Number Of Ingredients 7



Peas & beans with pancetta & mint image

Steps:

  • Heat the oil in a large pan and fry the pancetta until it turns golden, taking care not to burn it. Lift from the pan, then tip the soya beans into the pan juices and arrange the broccoli on top. Add 6 tbsp water, cover tightly and steam for 10 mins or until the broccoli is tender. Meanwhile, snip the pancetta into pieces with scissors.
  • Stir the petits pois into the pan and cook for 2 mins more, then remove from the heat and toss in the lemon juice, mint and crispy pancetta pieces.

Nutrition Facts : Calories 191 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 15 grams protein, Sodium 0.65 milligram of sodium

1 tbsp olive oil
100g wafer thin smoked pancetta rashers
480g pack frozen soya beans (or broad beans)
200g broccoli
500g frozen petits pois
juice of a lemon
good handful mint leaves, roughly chopped

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