SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
LEMONY LENTIL SALAD WITH SALMON
From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008), and The EatingWell Healthy in a Hurry Cookbook (2006). Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.
Provided by kitty.rock
Categories Lentil
Time 15m
Yield 6 1 cup servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
- Gradually whisk in oil.
- Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
- Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
- Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
- MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
- TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.
Nutrition Facts : Calories 372.8, Fat 15.6, SaturatedFat 2.3, Cholesterol 30.4, Sodium 170.6, Carbohydrate 32.7, Fiber 12, Sugar 4.6, Protein 26.9
SALMON WITH LENTILS
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 1/4 cup olive oil in a skillet over medium heat. Add the leeks and carrots and cook until tender, 5 minutes. Add the garlic and tomato paste and cook 1 minute. Increase the heat to high; add 4 cups water, the cinnamon stick and lentils. Bring to a boil, then reduce the heat to medium-high, cover and simmer until tender, 20 minutes.
- Meanwhile, remove the Swiss chard stems; reserve 3 leaves and chop the rest. Place the whole leaves over the lentils, cover and wilt, 1 minute. Remove the chard and cover the lentils. Season the salmon with salt and pepper and wrap a wilted chard leaf around each fillet.
- Reserve about 1 cup lentils for Warm Beet and Lentil Salad. Stir the honey and lemon juice into the remaining lentils and season with salt and pepper. Stir in the chopped chard. Place the wrapped salmon on top of the lentils, drizzle with olive oil and season with salt and pepper. Cover and cook over medium-high heat until the fish is just cooked through, 6 minutes.
- Remove the salmon and cut into pieces. (If the lentils are dry, add a splash of water.) Divide lentils among bowls and top with salmon.
- Turn leftover lentils into Warm Beet and Lentil Salad With Goat Cheese.
Nutrition Facts : Calories 648 calorie, Fat 32 grams, SaturatedFat 6 grams, Cholesterol 70 milligrams, Sodium 316 milligrams, Carbohydrate 52 grams, Fiber 11 grams, Protein 41 grams, Sugar 10 grams
LEMONY LENTIL SALAD
This substantial lentil salad can stand on its own or take a supporting role. It's perfect for a picnic or potluck brunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 9
Steps:
- In a medium saucepan of boiling salted water, cook lentils until crisp-tender, about 15 minutes. Drain, rinse under cold water to stop further cooking, and drain again.
- Meanwhile, in a medium bowl whisk together lemon zest, lemon juice, oil, mustard, and tarragon. Add drained lentils, bell peppers, and scallions; season well with salt and pepper. Serve at room temperature or chilled.
Nutrition Facts : Calories 357 g, Fat 11 g, Fiber 18 g, Protein 20 g
LEMONY LENTIL SALAD
Make and share this Lemony Lentil Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the lentils in a medium pot and cover with water by 1 inch.
- Add the bay leaf and garlic and bring to a boil.
- Cover and lower the heat so the lentils bubble gently.
- Cook until just tender but not burst, 20-30 minutes, checking occasionally to make sure there is always enough water at the bottom of the pan to keep the lentils from burning.
- Squeeze the juice from one of the lemons into a large bowl.
- Peel the other lemon and chop the segments roughly into small pieces, taking care to remove the seeds.
- Add the segments to the bowl along with the olive oil, capers, and chives.
- Sprinkle with a little salt and pepper and stir.
- Drain whatever water remains from the lentils and stir them into the dressing while still hot.
- Let rest, stirring occasionally to distribute the dressing, until they cool for a few minutes.
- Taste and adjust the seasoning and serve warm or refrigerate for up to several days.
Nutrition Facts : Calories 241.2, Fat 7.4, SaturatedFat 1, Sodium 67.7, Carbohydrate 32.3, Fiber 15.6, Sugar 1.8, Protein 12.9
More about "lemony lentil salad with salmon recipes"
LEMONY LENTIL SALAD WITH FETA - EATINGWELL
From eatingwell.com
4.8/5 (4)Total Time 30 minsAuthor Eatingwell Test KitchenCalories 280 per serving
ROASTED SALMON WITH BRAISED FRENCH LENTILS RECIPE
From feastingathome.com
GRILLED SALMON OVER LENTIL SALAD WITH CHARRED MEYER …
From cookingwithcocktailrings.com
SEARED SALMON WITH LENTIL SALAD - GOOD HOUSEKEEPING
From goodhousekeeping.com
SALMON BROILED WITH LEMON AND GREEN LENTIL SALAD
From sidewalkshoes.com
THE BEST LENTIL SALAD RECIPE! - GIMME SOME OVEN
From gimmesomeoven.com
BEST SALMON AND LENTIL SALAD RECIPE - HOW TO MAKE …
From food52.com
LEMONY LENTIL SALAD WITH SALMON RECIPE - RECIPELAND.COM
From recipeland.com
2.8/5 (2)Total Time 28 minsServings 6Calories 638 per serving
JENNIFER ANISTON SALAD (THE REAL RECIPE) | KITCHN
From thekitchn.com
LEMON COUSCOUS SALAD • IT GOES WITH EVERYTHING!
From theviewfromgreatisland.com
LEMON PEPPER SALMON SUMMER SALAD | CHICKEN OF THE SEA …
From b2b.chickenofthesea.com
ORZO SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
A SPRING-FORWARD LENTIL AND PICKLED SHALLOT SALAD WITH BERBERE …
From oprahdaily.com
FRESH SALMON NIçOISE RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
MEDITERRANEAN LENTIL SALAD - EAT WITH CLARITY
From eatwithclarity.com
ZESTY LENTIL SPINACH SALAD - GIMME SOME OVEN
From gimmesomeoven.com
YOTAM OTTOLENGHI'S RECIPES FOR A PARTY ON A PLATTER MENU
From oprahdaily.com
KATHLEEN ASHMORE'S VEGETARIAN CHOPPED ANTIPASTO SALAD
From kathleenashmore.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
34 SALAD RECIPES | OLIVEMAGAZINE
From olivemagazine.com
LENTIL SALAD RECIPE WITH FETA, LEMON AND PARSLEY
From rachelcooks.com
I'M A DIETITIAN ON A BUDGET & THESE ARE MY FAVORITE ANTI ... - MSN
From msn.com
EASY SALMON WITH LENTILS RECIPE | WILLIAMS SONOMA TASTE
From blog.williams-sonoma.com
RECIPES FOR THE BOAT: GRILLED SALMON AND CAESAR SALAD WITH …
From nationalfisherman.com
SEARED SALMON WITH LENTIL SALAD RECIPE | CHATELAINE
From chatelaine.com
SALMON CAESAR - GOOD HOUSEKEEPING
From goodhousekeeping.com
MEDITERRANEAN LENTIL SALAD RECIPE
From themediterraneandish.com
FATIMA ON INSTAGRAM: "SEARED SALMON WITH CHIMICHURRI SAUCE AND …
From instagram.com
THE BEST LENTIL SALAD - LEMON BLOSSOMS
From lemonblossoms.com
LEMON ORZO SALAD - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
ONE-SKILLET CRISPY SALMON WITH MUSTARDY LENTILS RECIPE - SERIOUS …
From seriouseats.com
GRILLED BROCCOLI RECIPE (WITH LEMON) | KITCHN
From thekitchn.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #beans #seafood #diabetic #salmon #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #lentils #healthy-2 #low-in-something #saltwater-fish
You'll also love