Lemony Mediterranean Couscous Salad Recipes

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MEDITERRANEAN LEMON COUSCOUS SALAD

Make and share this Mediterranean Lemon Couscous Salad recipe from Food.com.

Provided by stephanie

Categories     African

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Lemon Couscous Salad image

Steps:

  • Cook couscous in 1 cup of water.
  • Cool to room temperature.
  • Whisk together lemon juice and olive oil.
  • Pour over other ingredients combining well.
  • Season with fresh pepper.

1 cup couscous
2 tablespoons lemon juice
2 tablespoons olive oil
1/3 cup green onion
2 medium tomatoes, diced
1 cup canned red kidney beans (only if you want)
1 cup feta cheese
1/4 cup pine nuts
2 tablespoons oregano

LEMONY MEDITERRANEAN COUSCOUS SALAD

This delicious lemony couscous salad is very versatile, as you can use your favorite sausage and/or cheese rather than those suggested. I sometimes add sliced Spanish olives and pinenuts as well, and intend trying cilantro or mint rather than parsley. Be inventive! Adapted from a recipe by Sarah Edmonds.

Provided by Daydream

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16



Lemony Mediterranean Couscous Salad image

Steps:

  • Cook the couscous in the hot chicken or vegetable stock, following the packet instructions as to the ratio of couscous to stock (as different brands vary).
  • Once the liquid has been absorbed (about 5 minutes), fluff the couscous with a fork to separate the grains.
  • Heat the butter in a fry pan and cook the onions over medium heat, for about 5 minutes, until softened and golden.
  • Stir frequently as they cook to prevent burning or sticking.
  • Remove half the onions and reserve.
  • Add the sliced chorizo and bell peppers to the onions remaining in the fry pan, and continue sautéing over medium heat for a further 10 – 12 minutes, until the peppers have softened and the chorizo is starting to brown.
  • Remove from the heat.
  • While this mixture is cooling slightly, combine the chopped chives and parsley and then add 3 tablespoons of these herbs to the couscous, along with the reserved, sautéed onions and the semi-dried tomatoes.
  • Mix well and season to taste with salt and pepper.
  • Next toss the feta and artichokes into the chorizo mixture that has been cooling in the fry pan.
  • Mix well, and sparingly season with salt and pepper to taste.
  • Place the couscous into an attractive serving bowl, and pile the chorizo mixture on top.
  • It can be served immediately, warm, or later, cold.
  • When ready to serve, combine the lemon zest, 3 tablespoons lemon juice, the olive oil, sugar and remaining parsley and chives in a small jar.
  • Shake jar well, and season the dressing to taste.
  • Drizzle the dressing over the warm or cold salad to serve.

Nutrition Facts : Calories 1030.7, Fat 63.6, SaturatedFat 26.1, Cholesterol 138.9, Sodium 1789.4, Carbohydrate 82.2, Fiber 10.9, Sugar 11, Protein 35.3

1 1/2 cups instant couscous
2 cups chicken stock or 2 cups vegetable stock, approximately (your preference)
1/4 cup butter
2 medium yellow onions, roughly chopped (weighing about 12 ounces in total)
1/4 cup sun-dried tomato, finely chopped
2 tablespoons chopped fresh chives
3 tablespoons chopped fresh parsley
3/4 lb spicy sausage, sliced (such as chorizo)
1 medium red bell pepper, seeded and roughly chopped
1 medium yellow bell pepper, seeded and roughly chopped
6 ounces feta cheese, cubed
1 (14 ounce) can artichoke hearts, drained and sliced vertically into thirds
1 lemon juice, and zest grated
1/4 cup cold-pressed virgin olive oil
1 teaspoon superfine sugar
salt and pepper

LEMONY COUSCOUS SALAD

Make and share this Lemony Couscous Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Lemony Couscous Salad image

Steps:

  • Add the couscous, salt, and boiling water to a large mixing bowl.
  • Cover bowl and set aside for 10 minutes.
  • Fluff couscous with a fork; all liquid should be asborbed; let cool to room temperature (I put the couscous in the frig to chill a little).
  • Once the couscous is at room temperature, add the chopped green onion, cucumber, tomatoes, garbanzo beans, feta cheese, parsley, mint, olive oil, lemon juice, and salt and pepper to taste.
  • Toss salad gently.
  • It is recommended that if you make this salad ahead of time, add the olive oil and lemon juice right before ready to serve.

Nutrition Facts : Calories 412.9, Fat 10.8, SaturatedFat 3, Cholesterol 11.1, Sodium 729.3, Carbohydrate 66.1, Fiber 7.5, Sugar 3.8, Protein 13.7

2 cups uncooked couscous
1 teaspoon salt
3 cups boiling water
6 green onions, chopped
1 cucumber, peeled and diced
2 large ripe tomatoes, peeled and diced
1 1/2 cups cooked garbanzo beans
1/2 cup crumbled feta cheese
1 cup chopped fresh parsley
1/4 cup chopped of fresh mint or 1 tablespoon dried mint
3 tablespoons extra virgin olive oil
2 lemons, juice of
salt & fresh ground pepper

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