Lemony Sauteed Shrimp With Broccoli And Peas Recipes

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LEMONY SHRIMP & SNOW PEA PASTA

This pretty pasta is a family favorite -the kids love the light lemony flavor and I love that they devour the fresh veggies. You can use other types of pasta for variety, like bow ties or corkscrews. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Lemony Shrimp & Snow Pea Pasta image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium heat. Add peas; cook and stir until crisp-tender, 2-3 minutes. Remove and keep warm., In same pan, heat remaining oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 2-3 minutes. Add garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper; cook and stir 1 minute longer., Drain pasta, reserving 1/2 cup pasta water. Add pasta to shrimp mixture; stir in peas and tomatoes. In a small bowl, whisk lemon juice, parsley, oil, garlic, lemon zest and remaining salt and pepper until blended. Pour over shrimp mixture; toss to coat, adding enough reserved pasta water to moisten pasta. If desired, sprinkle with additional lemon zest and parsley.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 92mg cholesterol, Sodium 390mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

1-3/4 cups uncooked gemelli or spiral pasta
2 tablespoons olive oil, divided
2 cups fresh snow peas
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
3 garlic cloves, minced
3/4 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1 cup grape tomatoes, halved
DRESSING:
1/4 cup lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons grated lemon zest
Additional grated lemon zest and chopped fresh parsley, optional

SHRIMP & BROCCOLI SAUTE'

I made this dish today for me and my little Momma. We both love shrimp, broccoli and peas and thought this would make for a perfect meal. It is lite, refreshing and flavorful. Not only that, it is a very healthy meal too. This recipe is from my Ninja cookbook but I added several spices & pecans instead of pine nuts along with...

Provided by Kimberly Biegacki

Categories     Seafood

Time 45m

Number Of Ingredients 15



Shrimp & Broccoli Saute' image

Steps:

  • 1. Grate zest from 1 lemon and juice 2 tbsp. Slice the other one in quarters to serve when plated. Boil your water for the pasta, cook according to package and drain.
  • 2. I cooked this in my Ninja but you can cook this on stovetop as well. Set to STOVETOP HIGH to heat your oil. Add your sliced to pot and cook uncovered for 5 minutes till tender. Add your minced garlic and broccoli and cook 3 - 5 minutes longer.
  • 3. Add in your peas, shrimp, seasonings and lemon zest along with lemon juice. Cover pot and bring to a boil. Cook 5 - 10 minutes till broccoli is tender-crisp and shrimp is cooked through. Stir occasionally till ready to serve. You can add your pasta to the pot or serve on plate and top with shrimp & broccoli mixture. Add a slice of lemon to the dish and top with chopped toasted pecans.
  • 4. This is the delicious spice I used with this dish and it can be used with so many other dishes too. It is fruity & spicy with chili pepper and lime.

1 - 2 medium lemons and one of them grated
1 - 2 Tbsp lemon juice
1 Tbsp olive oil
1 small onion, sliced
3 clove garlic, minced
1 tsp salt
1 1/2 tsp black pepper
2 tsp tajin (mexican seasoning)
1 lb uncooked jumbo shrimp, frozen, peeled & deveined
1 lb broccoli florets or cut into thin spears
1 c peas
1 can(s) chicken broth, low salt (14.5 oz)
1/2 tsp crushed red pepper (optional)
1/2 lb linguine pasta, cooked and drained
1/2 c pecans, chopped and toasted or your favorite

LEMONY SAUTEED SHRIMP WITH BROCCOLI AND PEAS

Make and share this Lemony Sauteed Shrimp With Broccoli and Peas recipe from Food.com.

Provided by Vino Girl

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Lemony Sauteed Shrimp With Broccoli and Peas image

Steps:

  • Melt 2 Tablespoons butter in a large skillet with a lid, over medium heat.
  • Add scallion whites, lemon zest, broccoli, water, salt and pepper.
  • Cover and cook until broccoli is bright green and starting to soften (3-4 minutes).
  • Add shrimp and peas.
  • Cover and cook, stirring occasionally, until shrimp are opaque and peas are tender (4-6 minutes).
  • Add lemon juice, scallion tops and 2 Tablespoons butter.
  • Season with salt and pepper.

Nutrition Facts : Calories 325.6, Fat 14.2, SaturatedFat 7.8, Cholesterol 203.3, Sodium 370.1, Carbohydrate 21.2, Fiber 6.5, Sugar 6.6, Protein 30.5

4 tablespoons butter, divided
4 scallions, thinly sliced with greens and whites separated
1 tablespoon grated lemon zest
5 -6 tablespoons fresh lemon juice
1 lb broccoli, florets cut up and stems peeled and sliced
1/2 cup water
coarse salt
ground pepper
1 lb peeled deveined large shrimp, patted dry
1 (10 ounce) package frozen peas

SHRIMP WITH SNOW PEAS

This colorful medley of shrimp, crisp snow peas and other fresh veggies is mildly seasoned with lemon and dill. Ruth Andrewson of Peck, Idaho sent in the fast-to-fix recipe.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 17



Shrimp with Snow Peas image

Steps:

  • In a small bowl, combine the cornstarch, sugar, bouillon, dill, salt, lemon zest and pepper. Stir in water and lemon juice until blended; set aside., In a large nonstick skillet or wok, stir-fry the shrimp, mushrooms, celery, yellow pepper and onions in oil for 5 minutes. Add the peas; stir-fry 1-2 minutes longer or until crisp-tender. Stir bouillon mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 322 calories, Fat 6g fat (1g saturated fat), Cholesterol 173mg cholesterol, Sodium 797mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

2 tablespoons cornstarch
1 teaspoon sugar
1 teaspoon chicken bouillon granules
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon grated lemon zest
1/8 teaspoon pepper
1 cup water
3 tablespoons lemon juice
1 pound uncooked medium shrimp, peeled and deveined
2 cups sliced fresh mushrooms
1-1/2 cups sliced celery
1 medium sweet yellow or red pepper, julienned
1/4 cup thinly sliced green onions
1 tablespoon olive oil
6 ounces fresh or frozen snow peas, thawed
2 cups cooked rice

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