Lentil And Kale Stew Recipes
LENTIL AND KALE STEW
Vegan and one of the most filling vegetarian dishes one can make. Optional: add a dollop of Greek yogurt or sour cream, and/or aged Italian cheese to each serving.
Provided by Chris Haigh
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Cut stems off the kale and mince. Chop leaves into pinky finger-sized strips.
- Heat olive oil in a soup pot over medium heat. Saute onion until soft and starting to brown, 5 to 10 minutes. Grind fresh salt and pepper over the onion. Add black and red lentils; toss with onion to coat.
- Stir in vegetable broth, cumin, and cayenne. Bring to a boil; reduce heat and add kale stems and leaves. Simmer until lentils are tender and broth is largely absorbed, about 20 minutes. Squeeze in lemon juice. Sample stew and adjust cumin, cayenne, and pepper until it has a complex, full-flavored taste.
Nutrition Facts : Calories 346.8 calories, Carbohydrate 46.1 g, Fat 11 g, Fiber 6.5 g, Protein 18 g, SaturatedFat 1.3 g, Sodium 728.5 mg, Sugar 3.5 g
SAUSAGE & KALE LENTIL STEW
I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.
More about "lentil and kale stew recipes"
HEARTY LENTIL STEW – A COUPLE COOKS
Web Nov 4, 2020 This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner! Ingredients …
From acouplecooks.com
4.7/5 (6)Total Time 45 minsCategory Main DishCalories 371 per serving
From acouplecooks.com
4.7/5 (6)Total Time 45 minsCategory Main DishCalories 371 per serving
- Finely dice the onion. Peel and finely chop the carrots. Chop the celery into small pieces. Mince the garlic.
- In a large pot, add the olive oil and heat over medium heat. Add the onion, carrot, celery and garlic and cook 3 to 4 minutes until just translucent. Add the smoked paprika, cumin, fennel seeds, and lentils and stir 1 minute. Add the canned tomatoes and their juices, vegetable broth, and kosher salt.
- Bring to a simmer. Simmer covered, stirring occasionally, for 20 minutes. Remove lid and cook for an additional 10 to 15 minutes until the lentils are tender. Stir in the spinach in the last minute or so and cook until it wilts (if using kale or chard, add it in the last 5 minutes).
- Remove from the heat. Taste and season with additional salt and fresh ground pepper as necessary. For best flavor, garnish with Parmesan cheese. Stores refrigerated for up to 4 days and frozen for 3 to 4 months.
KALE & LENTIL STEW WITH MASHED POTATOES - EATINGWELL
Web Jul 28, 2020 Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds. Add broth, tomatoes and lentils and …
From eatingwell.com
5/5 (9)Total Time 45 minsServings 4Calories 458 per serving
From eatingwell.com
5/5 (9)Total Time 45 minsServings 4Calories 458 per serving
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add potatoes, cover and cook until tender, 10 to 15 minutes.
- Meanwhile, heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds. Add broth, tomatoes and lentils and bring to a simmer over high heat. Adjust heat to maintain a simmer, cover and cook until the lentils are tender, 15 to 20 minutes. Stir in kale. Remove from heat and cover to keep warm.
- Drain the potatoes and return them to the pot; add milk, butter and the remaining 1/4 teaspoon each pepper and salt. Mash to desired consistency. Stir in Parmesan.
KALE LENTIL SOUP (STEW): HEARTY, HEALTHY, VEGAN
Web Dec 22, 2021 De-stem the kale and roughly chop or tear the leaves into bite-size pieces. Then add the kale to the soup, stir, cover the pot again, …
From homesteadandchill.com
4.6/5 (18)Category Main Course, SoupServings 2.5
From homesteadandchill.com
4.6/5 (18)Category Main Course, SoupServings 2.5
COCONUT RED LENTIL STEW WITH KALE - FRESH OFF THE GRID
Web Nov 22, 2020 Add the tomatoes and their juices, broth, coconut milk powder, red lentils, and salt. Stir to combine. Bring to a boil and then lower to a simmer. Add the kale. Cook until the lentils begin to break apart …
From freshoffthegrid.com
From freshoffthegrid.com
LENTIL SWEET POTATO STEW WITH KALE - RUNNING ON REAL FOOD
Web Jun 5, 2020 Stir in the curry powder, salt, ginger and tomato paste and cook for a few more minutes. Add the lentils and broth and simmer covered for 15 minutes, then add the carrot and sweet potato and simmer …
From runningonrealfood.com
From runningonrealfood.com
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS - THE …
Web This curry red lentil stew is easy to make and on the table in about 45 minutes! Rinse the lentils and remove any that are odd. In large pot or stock pot, heat your oil over medium heat, saute onion and garlic until …
From simple-veganista.com
From simple-veganista.com
19 LENTIL STEW RECIPES
Web Oct 7, 2020 Mawmenye (Lentils and Beef Stew) View Recipe This easy one-pot stew combines beef, lentils, turnips, raisins, and figs with various herbs and spices for a flavorful and hearty meal. It's great for cooler …
From allrecipes.com
From allrecipes.com
LENTIL AND VEGETABLE STEW WITH KALE RECIPE | BON APPéTIT
Web Nov 18, 2009 Stir in lentils and herbes de Provence. Add broth and kale. Bring to boil, stirring to incorporate kale. Reduce heat to medium-low, cover with lid slightly ajar, and …
From bonappetit.com
Servings 8Total Time 55 mins
From bonappetit.com
Servings 8Total Time 55 mins
GINGER SWEET POTATO COCONUT MILK STEW WITH LENTILS & KALE
Web Feb 19, 2020 1 ½ lbs (690 grams) sweet potatoes, peeled and diced into 1-inch pieces ½ cup brown lentils, picked over 4 cups vegetable stock 13.5 oz (400 ml) can full fat …
From thefirstmess.com
From thefirstmess.com
QUINOA, LENTIL AND KALE STEW | VEGAN BACKPACKING MEALS | TRAIL …
Web 2 tablespoons coconut milk powder 1 teaspoon kale powder 1 teaspoon mild curry powder 1/4 vegetable bouillon cube 1 handful freeze-dried caramelised red onion (about …
From trail.recipes
From trail.recipes
KALE LENTIL AND BEEF STEW (INSTANT POT, SLOW COOKER, & STOVE TOP)
Web Jan 29, 2018 Season with salt/pepper to taste. Directions for Stove Top: In a large dutch oven or pot on medium high heat, drizzle oil and sear meat on all sides. Add the rest of …
From beautifuleatsandthings.com
From beautifuleatsandthings.com
KALE DAL RECIPE | INSTANT POT INDIAN LENTIL STEW - PEPPERPOWERED
Web Dec 6, 2016 The kale brings a pleasant earthiness and bitterness to the stew. You can use more or less kale than the recipe recommends based on your preference. Lentils are a …
From pepperpowered.com
From pepperpowered.com
LENTIL & KALE STEW | CANADIAN LIVING
Web Add carrot, cumin and smoked paprika; cook, stirring constantly, for 1 minute. Add broth; bring to boil. Stir in lentils and raisins. Reduce heat; cover and simmer for 10 minutes. …
From canadianliving.com
From canadianliving.com
SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA ZAPATKA
Web Jan 25, 2022 Step 2: Add coconut milk and kale Now stir in the coconut milk and kale. Cover and simmer for further 5 minutes until the kale has collapsed. Then taste and …
From biancazapatka.com
From biancazapatka.com
HEALTHY KALE & LENTIL STEW - FEED YOUR SOUL TOO
Web Apr 30, 2023 1 Bunch Kale 1 Whole Yellow onion diced 3 Stalks Lemongrass bruised 2 Whole Carrots cut in rounds 2 Tsp Salt 1 Tbsp Thai spice mixture 2 Cloves Garlic …
From feedyoursoul2.com
From feedyoursoul2.com
BUDGET-FRIENDLY LENTIL STEW WITH KALE - EATING BIRD FOOD
Web Feb 7, 2020 Add in vegetable broth, lentils, salsa, turmeric, basil, cayenne pepper and cinnamon. Bring mixture to a boil, then reduce heat to a simmer and cook for 45 minutes …
From eatingbirdfood.com
From eatingbirdfood.com
GINGER SWEET POTATO AND COCONUT MILK STEW WITH LENTILS & KALE
Web Check out this wonderful recipe for ginger coconut milk sweet potato stew. Jan 11, 2022 - Looking for warming comfort food that's as nutritious as it is tasty? ... and extra hearty …
From pinterest.com
From pinterest.com
MASTER THE ART OF LENTIL RECIPES: TASTY AND NUTRITIOUS DISHES
Web Apr 10, 2023 Discover delicious and nutritious lentil recipes, including soups, salads, curries, and more. Boost your health with these easy-to-make, protein-packed meals!
From medium.com
From medium.com
THRIFTY AND DELICIOUS: 30 SENSATIONAL STEW RECIPES - MSN
Web 2 hours ago Fancy some proper comfort food? What better than a nourishing stew. Simple to make and usually in just one pot, stews make great use of more economical cuts of …
From msn.com
From msn.com
HEARTY QUINOA SOUP - DETOXINISTA
Web Feb 10, 2022 Bring the liquid to a boil, then lower the heat and cover the pot with a lid. Let the soup cook at a gentle simmer until the quinoa and lentils are both tender, about 15 …
From detoxinista.com
From detoxinista.com
VEGAN FRENCH LENTIL & KALE STEW - HEALTHY FRENCH WIFE
Web How to make my lentil and kale stew: In a large saucepan, cook the diced onion and garlic with herbs and olive oil. Then add in the diced carrot and stir for 2-3 minutes. Rinse and …
From healthyfrenchwife.com
From healthyfrenchwife.com
15 INSTANT POT LENTIL STEW RECIPES - SELECTED RECIPES
Web Instructions. Add lentils and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 8-10 minutes (8 minutes for more firm, 10 for more …
From selectedrecipe.com
From selectedrecipe.com
LENTIL MUSHROOM & KALE STEW - DISHING UP THE DIRT
Web Feb 13, 2018 Bring to a boil, reduce heat to medium low, cover and cook until the lentils are tender and have absorbed much of the liquid, about 20-25 minutes. Remove from the …
From dishingupthedirt.com
From dishingupthedirt.com
17 BEST DAL RECIPES (INDIAN LENTIL RECIPES) - PIPING POT CURRY
Web Apr 27, 2023 Made with red lentils, aromatic spices, and fresh ingredients like ginger and garlic, it's flavorful and hearty. This super delicious, healthy, and budget-friendly vegan …
From pipingpotcurry.com
From pipingpotcurry.com
LENTIL, SWEET POTATO, AND KALE STEW - OLD AMERICAN RECIPES
Web May 19, 2022 Heat the olive oil in a medium sauce pan over medium to medium-low heat. Add the onion, celery, carrot, and garlic. Cook, stirring often, until the vegetables start to …
From oldamericanrecipes.com
From oldamericanrecipes.com
IRISH STEW | BACKPACKING DINNER IDEAS | TRAIL RECIPES
Web on the trail: Pour Irish Stew mixture into the pot; add 1 and 1/4 cup water*. Place pot over medium heat and bring to a boil. Remove from heat, cover, and let stand for up to 20 …
From trail.recipes
From trail.recipes
LENTIL, CARROT AND KALE STEW | WINE ENTHUSIAST
Web Mar 24, 2019 Directions In 6-quart, heavy-bottomed pot over high heat, add 5 cups cold water, lentils, cumin, turmeric, red chili pepper flakes, onion and garlic. Bring to boil, …
From winemag.com
From winemag.com
LENTIL STEW - HILLBILLY HOUSEWIFE
Web Heat the olive oil in the skillet over medium high heat. Add the onion and garlic. Quickly saute the onions and garlic until they become tender and translucent. This should only …
From hillbillyhousewife.com
From hillbillyhousewife.com
SAUSAGE & KALE LENTIL STEW RECIPE: HOW TO MAKE IT
Web Nov 23, 2022 Total Time. Prep: 20 min. Cook: 45 min. Makes. 6 servings (2 quarts) Updated: Nov. 23, 2022
From promag.workisboring.com
From promag.workisboring.com
You'll also love
