LENTIL AND ROAST VEGGIE WRAP
Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars 3.1g Protein 9.7g Calcium 261mg Iron 12mg Potassium 477mg
Provided by Amy H.
Categories Sandwiches
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drizzle zucchini and squash with a couple of teaspoons of olive oil and toss in a foil lined pan with a bit of salt & pepper. Bake in the oven at 400 degrees for 10 minutes. Add roasted red peppers to the pan in the last few minutes just to heat them.
- 2. Heat lentils on the stove. While lentils are heating, add ground turmeric, cumin, salt and pepper and mash until the consistency of refried beans.
- 3. Drizzle a bit of tahini sauce over a whole wheat wrap.
- 4. Spoon on the lentil mash.
- 5. Add the roasted red peppers, the zucchini and squash into the center.
- 6. Layer on some fresh spinach leaves and sliced tomato.
- 7. Fold over ends and roll up in a wrap.
LENTIL AND ROASTED VEGETABLE WRAPS
Really, really delicious recipe, and don't get thrown off by the long lists, this is probably one of the easiest recipies I have. My family love these with a little bit of fetta or cottage cheese. I also prefer to eat these in a lavash wrap rather than tortillas.
Provided by She-Thing
Categories One Dish Meal
Time 1h
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees. In a small pot bring the lentils and water to a boil, then lower the heat and simmer for about 25 minutes, adidng water if neccessary.
- While lentils are coming to a boil, spray a baking sheet lightly with cooking oil and space pepper, eggplant halves (cut sides down), scallions, tomatoes, and wrapped garlic in a single layer. Bake until tender (40 minutes for the largest veggies).
- Once lentils are done drain them and combine them in a bowl with oil, vinegar, honey, oregano, and cumin.
- Add veggies to bowl as they become tender.
- The first done should be the green onions and the tomatoes (30 minutes).
- Next should be the garlic, cut the cloves in half and squeeze the pulp into the bowl.
- Peel the pepper, halve, seed it, chop it roughly and add it to the bowl.
- Lastly scrap the eggplant from it's skin with a fork, it should take about 40 minutes to roast. Toss everything in the dressing and scoop it into the warm tortillas. Serve with cottage or fetta cheese if desired.
Nutrition Facts : Calories 275.8, Fat 7.1, SaturatedFat 1.6, Sodium 453.1, Carbohydrate 45.9, Fiber 5.5, Sugar 5.3, Protein 7.8
LENTIL SALAD WITH ROASTED VEGETABLES
This lentil salad looks and tastes bright, thanks to a combination of tangerine juice, sherry vinegar and colorful caramelized roasted root vegetables. It works either as a main course, served with good bread and butter, or as side dish with roasted meat or fish. For the maximum visual impact, use both golden and red beets. Vegetarians can feel free to leave out the bacon. Leftovers will keep for at least five days, though try to pack it up without the radicchio, which gets soggy in the fridge.
Provided by Melissa Clark
Categories dinner, lunch, salads and dressings, appetizer
Time 1h30m
Yield 10 to 12 servings
Number Of Ingredients 24
Steps:
- Heat oven to 400 degrees. Place vegetables in one layer on one or two large rimmed baking pans, toss with olive oil and salt. Place thyme and rosemary on top of vegetables, cover pans with foil and roast for 25 minutes. Remove foil, stir in bacon and bake for 30 to 40 minutes longer, until vegetables are tender and golden all over.
- In a large pot, combine lentils, 6 cups water, garlic, bay leaf, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 20 to 30 minutes, until lentils are tender.
- In a small bowl, whisk together vinegar, mustard and salt. Then whisk in olive oil.
- Drain lentils and discard bay leaf; keep or discard garlic as you like. Toss lentils with half of the sherry vinaigrette while still warm. Add more salt, olive oil and vinegar as needed.
- Toss radicchio with enough of remaining vinaigrette to lightly coat it and arrange it on a platter. Combine lentils and roasted vegetables, adding more of the vinaigrette to taste; spoon mixture on top of radicchio. Garnish with scallions, parsley, sea salt and black pepper. Squeeze tangerine juice over the lentils and drizzle with more olive oil if needed.
More about "lentil and roast veggie wrap recipes"
2-INGREDIENT LENTIL WRAPS (TORTILLAS) - ELAVEGAN
Web Sep 17, 2022 How to Make High Protein Lentil Wraps Unlike flour tortillas, this recipe has you cook the wraps like lentil crepes/ pancakes. How? …
From elavegan.com
5/5 (14)Total Time 30 minsCategory Bread, Side, SnackCalories 99 per serving
From elavegan.com
5/5 (14)Total Time 30 minsCategory Bread, Side, SnackCalories 99 per serving
LENTIL AVOCADO VEGGIE WRAP RECIPE - ANY REASON VEGANS
Web May 10, 2020 Remove the heat and allow the lentils to chill for about 15 minutes. Add the cooked lentils into a food processor or blender and blend until thoroughly chopped. Lay each tortilla flat and spread lentils across …
From anyreasonvegans.com
From anyreasonvegans.com
32 EASY VEGAN LENTIL RECIPES - MINIMALIST BAKER
Web Creamy, Mediterranean-inspired Lentil dip with sautéed garlic and shallots plus a 2-minute garlic-dill sauce. A protein-packed, vegan and gluten-free appetizer or side dish. Make The Recipe. GF VG V DF NS. 1-Pot Smoky …
From minimalistbaker.com
From minimalistbaker.com
THE ULTIMATE WINTER LENTIL & ROAST VEG BAKE | REBEL …
Web 1 medium sweet potato peeled and chopped into small chunks 3 carrots peeled and chopped into small chunks 2 medium potatoes peeled and chopped into small chunks 1 tbsp olive oil Sea salt Black pepper 2 tbsp …
From rebelrecipes.com
From rebelrecipes.com
THE ULTIMATE VEGETABLE LENTIL LOAF - THE SIMPLE …
Web Add the lentils to the sauteed veggie mixture along with the oats, flour and flax egg. Mix well to combine. Pack into loaf pan. Once everything is mixed, pack the lentil mixture into a 9 x 5 loaf pan. It helps to use parchment …
From simple-veganista.com
From simple-veganista.com
ROASTED VEGGIE WRAP RECIPE | GIMME SOME OVEN
Web Nov 12, 2009 Preheat oven to 400 F degrees. In a large bowl, toss mushrooms, peppers, onions and garlic with olive oil and balsalmic vinegar. Spread on baking sheet, and sprinkle with salt and pepper. Then place …
From gimmesomeoven.com
From gimmesomeoven.com
ROASTED VEGETABLE LENTIL SALAD RECIPE - FOOD NETWORK
Web Preheat the oven to 400 degrees F. Add the butternut squash, yellow squash, bell pepper, asparagus and red onion to a rimmed baking sheet. Drizzle with 3 tablespoons of the …
From foodnetwork.com
Author Valerie BertinelliSteps 4Difficulty Easy
From foodnetwork.com
Author Valerie BertinelliSteps 4Difficulty Easy
2-INGREDIENT HIGH-PROTEIN LENTIL WRAPS - THE CONSCIOUS PLANT …
Web Sep 4, 2022 Instructions. Place the yellow split lentils into a sieve and rinse under cold water to remove any dirt or impurities. Drain the lentils and place them in the jug of your …
From theconsciousplantkitchen.com
5/5 (56)Total Time 15 minsCategory Side DishCalories 71 per serving
From theconsciousplantkitchen.com
5/5 (56)Total Time 15 minsCategory Side DishCalories 71 per serving
MEDITERRANEAN LENTIL VEGGIE WRAPS | UP BEET KITCHEN
VEGAN LENTIL WRAPS WITH FRESH SALAD & YOGURT GARLIC SAUCE RECIPE
Web Jun 23, 2018 Instructions. Cook the lentils in the vegetable broth until they're soft and tender. You might need to add more water while cooking. To make the salad, chop all …
From littlesunnykitchen.com
From littlesunnykitchen.com
LENTIL ROAST - EASY RECIPE FOR A ROAST DINNER - PENNY'S RECIPES
Web Jan 5, 2014 Mix together the breadcrumbs, cheese and leek. Add the mixed herbs. Stir the prepared lentils into the mixture. Bind the mixture together with the eggs. Place the …
From pennysrecipes.com
From pennysrecipes.com
RED LENTIL TORTILLAS (HIGH-PROTEIN VEGAN TORTILLAS) - TCPK
Web Feb 28, 2021 Measuring Cups and Spoons Flat Spatula Ingredients US Customary – Metric 1 ¼ cup Split Red Lentils - uncooked, not whole red lentils! 2 cups Water - at …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
RECIPE: SPICY LENTIL WRAPS WITH TAHINI SAUCE | KITCHN
Web Jan 29, 2020 To make the lentil filling: Combine lentils and 2 cups of water in a small saucepan over medium heat. Bring to a boil, cover, and reduce heat to low. Simmer until …
From thekitchn.com
From thekitchn.com
ZA'ATAR & MINT VEGGIE WRAPS | PICK UP LIMES
Web Directions. Add the oil to a large pan on high heat. When hot, toast the cumin seeds for 2 minutes, stirring throughout. Then add the zucchini, eggplant, and salt. Cook this for 2 - 3 …
From pickuplimes.com
From pickuplimes.com
VEGAN LENTIL LOAF WITH BALSAMIC ONION GRAVY - WALLFLOWER KITCHEN
Web Mar 5, 2022 To make the lentil loaf Preheat oven to 180c / 350f and line a loaf tin with greaseproof paper. Heat the oil in a frying pan and sauté the onion and garlic until soft. …
From wallflowerkitchen.com
From wallflowerkitchen.com
25 EASY VEGAN WRAP RECIPES TO MAKE FOR LUNCH - INSANELY GOOD
Web Jun 1, 2022 Grab a handful of kiwi, strawberries, blueberries, and mango and wrap them up in rice paper wraps to conveniently dip in vegan chocolate sauce. It’s calorie friendly …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LENTIL AND ROASTED VEGETABLE WRAPS - LUNCHLEE
Web Dec 18, 2022 Really, really delicious recipe, and don't get thrown off by the long lists, this is probably one of the easiest recipies I have. My family love these with a little bit of fetta …
From lunchlee.com
From lunchlee.com
CREAMY VEGAN LENTIL AND ROASTED VEGETABLE BAKE - PUREWOW
Web Feb 11, 2019 Layer the roasted veggies and cooked lentils in a 13-by-9-inch or 3-liter casserole pan. Drizzle the cashew cream on top and bake for 20 minutes at 350°F. 7. …
From purewow.com
From purewow.com
EASY VEGETARIAN DINNER DAIRY FREE RECIPES - LOVE AND LEMONS
Web Roasted Veggie Grain Bowl. Creamy Vegan Pasta Bake with Brussels Sprouts. ... Chickpea Salad Wraps w/ Avocado Dill Sauce. Vegetarian Club Sandwich. Almost-Raw …
From loveandlemons.com
From loveandlemons.com
ROASTED ROOT VEGGIES & GREENS OVER SPICED LENTILS - EATINGWELL
Web Dec 1, 2022 Drain. Stir in lemon juice and 1 teaspoon oil. Meanwhile, to prepare vegetables: Heat oil in a large skillet over medium heat. Add garlic and cook until …
From eatingwell.com
From eatingwell.com
SLOW COOKER VEGETABLE AND GROUND TURKEY SOUP - ALLRECIPES
Web May 17, 2023 Heat olive oil in a large skillet over medium heat. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2-inch …
From allrecipes.com
From allrecipes.com
I TRIED THIS SIMPLE RECIPE FOR 2-INGREDIENT LENTIL WRAPS AND …
Web Jul 6, 2022 How To Make Lentil Wraps This easy recipe will deliver eight wraps. You’ll start by soaking one cup of red lentils in two cups of water for at least three hours. You’ll …
From thekitchn.com
From thekitchn.com
You'll also love